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Appalachian guy

"Back to work. Hope to see considerable size and strength gains by 12/31/2009."

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Appalachian guy's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(285 Members)
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!ban_dit [ BodySpace ]
Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

!FLEXYCHEF! [ BodySpace ]
TO COMPETE (amtr)

My first photo
---ABigChange [ BodySpace ]
I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

-Leonidas- [ BodySpace ]
Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

skinny flab! ack!!!!
-oman- [ BodySpace ]
i wanna build a machine and i wanna use it !

RDB
..KOA.. [ BodySpace ]
Lower my bodyfat below 10%

100M WAC CHAMPIONSHIPS
100MMAN [ BodySpace ]
Get sponsors to follow me to the 2010 World Tour and possibly the Winter Olympics. Right now contact me for information reguarding sponsorship/donations.

Headshot
1lovely_lady [ BodySpace ]
I want to lose mad weight, get fit, be healthy and get into the best physical condition I can get into...

Head shot
5foot18 [ BodySpace ]
By my 35th b-day (12/24)... Bench: 215 x 8; Squat: 275 x 8; Deadlift 275 x 5; Overhead Press: 125 x 8; Pullups: BW x 16. Make BodySpace the best social fitness site on the planet!

ahollis4858 [ BodySpace ]
I'm still building my brick house. =)

Dec 2009 - Beech Mtn, NC
Al--1961 [ BodySpace ]
"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

February most recent
AlMovement [ BodySpace ]
Collecting Care Bears

AngelicConflict [ BodySpace ]
Proverbs 6:27,28 - sin is crouching at the door waiting to come in and make you it's slave (Gen 4:7). I desire a godly life in Christ(Titus 2:12).

... after a great workout!
ant72 [ BodySpace ]
Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

arch47 [ BodySpace ]
To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

arieseyes [ BodySpace ]
To continue to maintain and improve. To be healthy and happy.

front
ARMY_MP [ BodySpace ]

Front Dbl Biceps 175
ArnoldsPupil [ BodySpace ]
I want to gain 30 lbs of lean muscle in the next 2 years

10 days out of the hospital
arod1123 [ BodySpace ]
To weight at least 150 lbs

artisnot [ BodySpace ]
Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

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