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To:
Spartacass
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From:
Appalachian guy
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Yesterday, 4:02pm
Haven't heard from you in a while. Hows your training going?
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To:
gaphatboi
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From:
Appalachian guy
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Yesterday, 2:06pm
Thanks for the add.
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To:
Lyon
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From:
Appalachian guy
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Dec 31, 2009 1:55pm
How is training going for boxing. When is your first bout? Pro or amateur?
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To:
excoach
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From:
Appalachian guy
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Dec 2, 2009 6:07pm
Thanks for the note.
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To:
pasoguy
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From:
Appalachian guy
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Dec 2, 2009 5:51pm
Thanks for the pic rating and comment.
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To:
mmachak
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From:
Appalachian guy
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Nov 28, 2009 10:05am
Your latest progress pic shows a lot of improvement. Looking very solid. Keep up the good work.
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To:
voicefulmarlin
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From:
Appalachian guy
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Nov 24, 2009 10:02am
Happy Thanksgiving to you mate.
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To:
Wind Dancer
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From:
Appalachian guy
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Nov 24, 2009 10:02am
Happy Thanksgiving to you as well.
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To:
jsfmt99
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From:
Appalachian guy
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Nov 24, 2009 10:01am
Thanks for the comment, it gave me a little more motivation for my after work workout. Hope you have a great Thanksgiving as well.
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To:
myboysrock3
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From:
Appalachian guy
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Nov 21, 2009 10:01am
Great chest and abs shot in the new profile pic.
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To:
getfittoday
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From:
Appalachian guy
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Nov 21, 2009 9:37am
Thank you for the pic ratings. Any comments?
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To:
Krnn
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From:
Appalachian guy
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Nov 21, 2009 9:31am
Nice pics, any stats coming?
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To:
vp63
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From:
Appalachian guy
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Nov 9, 2009 3:03pm
Nice sold upper body, especially the arms.
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To:
BiigCal
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From:
Appalachian guy
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Oct 3, 2009 10:53am
"4kg increase since last pic, Don't think I look fatter?"
No. BTW the film noir-style avatar is really cool!
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To:
jsfmt99
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From:
Appalachian guy
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Oct 3, 2009 10:48am
I noticed that as well. We probably crossed paths many times, probably in the sames places at the same time. At my first job one of my co-workers lived in Huntington at the same time and her husband was an instructor in the College of Business.
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To:
jsfmt99
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From:
Appalachian guy
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Sep 8, 2009 5:59pm
Amazing avatar. I have never seen veins in the upper arm like you have. Amazing!
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To:
Cowboy Gene
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From:
Appalachian guy
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Jul 30, 2009 7:08pm
Just saw your forum signature - so very true.
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To:
mustardman
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From:
Appalachian guy
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Jul 20, 2009 11:28am
Been a while since I've checked your profile. Any pics coming? Hope all is well.
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To:
goherd
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From:
Appalachian guy
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Jul 20, 2009 9:36am
How's it going. Haven't heard from in a while, hope all is well.
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To:
gpappasmd
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From:
Appalachian guy
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Jul 20, 2009 9:33am
Good to hear from you. Pics look great!!
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