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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 30, 2007
CURRENT
Feb 24, 2010
147.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Feb 26, 2013
CURRENT BODY FAT
20
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2007-01-20,2007-03-31,2007-04-15,2007-04-24,2007-04-28,2007-05-01,2007-05-15,2007-05-18,2007-05-31,2007-06-14,2007-07-24,2007-10-03,2007-10-13,2007-10-23,2007-11-06,2007-11-28,2007-12-11,2007-12-28,2008-01-12,2008-01-22,2008-02-10,2008-03-05,2008-03-11,2008-04-03,2008-04-15,2008-05-03,2008-05-08,2008-05-21,2008-06-24,2008-07-10,2008-08-30,2008-09-08,2008-10-17,2008-11-21,2009-02-09,2009-03-12,2009-03-21,2009-05-12,2009-05-20,2009-07-04,2009-08-19,2009-10-03,2009-11-09,2009-11-17,2009-11-19,2009-12-09,2010-06-17,2011-03-16,2011-08-23,2011-08-27,2011-09-02,2011-09-10,2011-09-17,2011-09-21,2011-10-11,2012-03-01,2012-03-17,2012-04-14,2012-11-17,2013-02-26
188,189,191,190.8,190,188.5,187,188,188,187.5,188,191,189.8,189,188,188,187,184.5,183.3,183.4,181,179,180.1,179,180,180,179,178.2,178.5,176.5,177,175.8,175.5,176,180,182,180.8,180,181,182,182,188.5,188,187,187,185.8,188,190,189,186.5,183,184.5,185.8,185,185,182,180,184,184,184
Mar 04, 2014
181.1 Lbs.
%
2012-11-17,2013-02-26
20,20
Mar 04, 2014
8 %
Lbs.
2007-01-20,2007-03-31,2007-04-15,2007-04-24,2007-04-28,2007-05-01,2007-05-15,2007-05-18,2007-05-31,2007-06-14,2007-07-24,2007-10-03,2007-10-13,2007-10-23,2007-11-06,2007-11-28,2007-12-11,2007-12-28,2008-01-12,2008-01-22,2008-02-10,2008-03-05,2008-03-11,2008-04-03,2008-04-15,2008-05-03,2008-05-08,2008-05-21,2008-06-24,2008-07-10,2008-08-30,2008-09-08,2008-10-17,2008-11-21,2009-02-09,2009-03-12,2009-03-21,2009-05-12,2009-05-20,2009-07-04,2009-08-19,2009-10-03,2009-11-09,2009-11-17,2009-11-19,2009-12-09,2010-06-17,2011-03-16,2011-08-23,2011-08-27,2011-09-02,2011-09-10,2011-09-17,2011-09-21,2011-10-11,2012-03-01,2012-03-17,2012-04-14,2012-11-17,2013-02-26
150.4,151.2,152.8,152.6,152,150.8,149.6,150.4,150.4,150,150.4,152.8,151.8,151.2,150.4,150.4,149.6,147.6,146.6,146.7,144.8,143.2,144.1,143.2,144,144,143.2,142.6,142.8,141.2,141.6,140.6,140.4,140.8,144,145.6,144.6,144,144.8,145.6,145.6,150.8,150.4,149.6,149.6,148.6,150.4,152,151.2,149.2,146.4,147.6,148.6,148,148,145.6,144,147.2,147.2,147.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Appalachian guy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Appalachian guy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Appalachian guy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Appalachian guy has not added any philosophy information.
Appalachian guy Back to working out. Great chest, arms and abs workout last night. Looking forward to shoulders and back tonight.
Sep 6, 2012 | Like
Appalachian guy I haven't been doing much on Body Space due to computer problems hope to be back on line soon
Jul 21, 2012 | Like
Visitor Comments
getfittoday
How are things going? I am going great right now. Still working on getting the bf% down.
Mar 4, 2012 1:46pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 11:36am
tennguy
thanks for the feedback man! I am starting to cut next, so I can hit the stage in November. Hoping I will compete close to 160 this time around. Have a great weekend!
Jul 15, 2011 4:50pm
jsfmt99
Hey Jeff! Always glad to hear from you and thanks! Hope that your workouts are going great! keep me posted on your progress! All the best!
Jun 19, 2011 8:41pm
tennguy
thanks man! really gonna try and focus on chest, delts and biceps over the coming weeks. hows training for you?
May 9, 2011 5:54pm
tomofutah
thanks for the pic comment man..trying to get a bit bigger for this summer, so that motivation that I am doing something right sure helps!
May 1, 2011 9:44am
jsfmt99
Hey Jeff, hope that your training is going well and that you have a great week! Keep me posted on your progress! all the best!
Mar 21, 2011 9:05am
jsfmt99
Hey Jeff, sorry to learna bout your cold. Hope that you get better soon and that you have a great week!
All the best!
Feb 3, 2011 1:46pm
jsfmt99
Hey Jeff! How is your training coming along? Hope that all is well and that youa re having a great week!
All the best!
Dec 8, 2010 5:38am
dsegersmusicman
GONNA WORK ALL DAY BRO!! AVOIDING HOME LIFE RIGHT NOW. BUT, I HOPE YOURS IS AWESOME & YOU EAT ALOT OF GROW MUSCLE FOOD, LOL!!! BLESSINGS, DAVE.
Nov 23, 2010 5:07pm
Appalachian guy is now friends with peterevans.