Last Visit: Today, 2:51pm Last Forum Post: Nov 9, 2009 7:40am Last Photo Upload:Never Last Profile Update: Oct 12, 2009 7:35am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To get myself into the overall best shape of my life and maintain it for as long as I live. I want this to be a lifelong health commitment.
Fit Status:
Almost done w/ the bulk! Once Halloween hits its all done!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Shaun Moizuk
Sex:
Male
Age:
22
Location:
Ohio, United States
Occupation:
Student / Pharmacy Intern
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
I was always into general fitness in high school. My profession and college education led me to learn more about fitness and staying healthy.
Why I Love It:
I love looking great and being healthy. Not only does it help me look good, but maintain my health in the long term.
How I Stay Motivated:
I look at how out of shape my family is and America is in general. I keeps me going to know that I'm in better shape than most of the population.
BB Accomplishments:
Forum Signature:
Alterum Alterius Auxilio Eget
"Each Needs the Help of the Other"
Last Updated: Aug 17, 2009 9:36pm
What Apothecurious Is Up To:
Oct 28, 2009
Apothecuriousupdated Fit Status "Almost done w/ the bulk! Once Halloween hits its all done!"
To get myself into the overall best shape of my life and maintain it for as long as I live. I want this to be a lifelong health commitment.
Goal (Long):
To reach and maintain a body weight of 165-170lbs with a body fat percentage of 6-8%. I want to increase my overall strength and maximize my body size for my frame.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Aug 24, 2009 7:48am
Do you have any type of chronic disease or condition?
Yes
What is it?
Gilbert's Syndrome
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
I have to increase my water intake to prevent development of Kidney Stones. It actually helps me in order to achieve a proper level of hydration while working out.
Main Workout
- All sets are done in a pyramid fashion to force muscle burn and endurance
- All to be done explosively as possible
- Every exercise (except abs) has 4 sets
1. Set 1 is always light (8 reps)
2. Set 2 is medium (5 reps)
3. Set 3 is max (6 reps to failure)
4. Set 4 is...
