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Membership Info

Member Since: Jan 21, 2007
BodyBlog Started: Feb 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 1,710

Forum Posts: 53
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : Apostolos 50

Activity

Last Visit: Aug 23, 2009 7:58pm
Last Forum Post: Jul 23, 2008 8:36pm
Last Photo Upload: Never
Last Profile Update: May 17, 2008 2:04pm
Last Blog Post: Feb 9, 2007 7:07pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Apostolos

Overall Goal: Keep myself going nonstop and continue to be motivated!

Fit Status: Apostolos has not entered a Fit Status. Ask Apostolos for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Apostolos
Sex:	Male
Age:	26
Location:
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Wanted to get back in shape but never got around to it. I got motivated and decided to start. Also, i want to raise my self asteem and feel better about myself. And now is the time to start.
Why I Love It:	It makes me feel like im above everything in the world! I get into this "zone" where it's just me and nobody else! I can't explain it. It's like im in my own world!
How I Stay Motivated:	Ha!! Easy question. I just clear my mind, blast the rocky themes..especially training montage :) and just go non stop!
BB Accomplishments:	Well, in the past, i built my body really nice but then slacked off. Point is, i did it once, i know i can do it again!
Forum Signature:
Last Updated: May 17, 2008 2:04pm

What Apostolos Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 18, 2007	Jul 13, 2007

Still plenty of fat in midsection	Fat is still present in midsection! But overall, back is gettin better!
View All 2 Progress Pictures »
Last Updated: Jul 13, 2007 12:59pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	40" (101.60 cm)
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	20.3 %	Calves:
Chest:	44" (111.76 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.8" (40.13 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 13, 2007 1:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 13, 2007 1:55pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Keep myself going nonstop and continue to be motivated!
Goal (Long):	I want to burn fat till my hidden muscle mass shows! Want to loose my gut by the summer. And i want to be able to run a mile and a half in 10 minutes without huffin n puffin!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 21, 2007 12:13pm

Members That Inspire Apostolos:
Apostolos does not have inspirational members yet.

BodyAnswers

Apostolos has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 21, 2007 12:13pm

Videos of Apostolos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2007 5:20pm

Favorite Bodybuilding And Fitness Videos
	Rocky Balboa: Training Montage Played: 81 Why I like this video: Everytime you hit him with a shot, his gonna feel like he tried kissing the express train! ::crack crack:: YEA!! lol
Last Updated: Jul 15, 2007 5:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 9, 2007 7:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Apostolos's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Banana Cream Started: Feb 21, 2008 Reason: Yummy
	Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels Started: Feb 21, 2008 Reason: love the burp taste
	NOW Green Tea Extract, 100 Capsules Started: Feb 21, 2008 Reason: they smell good
Last Updated: Feb 21, 2008 1:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	53 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 23, 2009 7:51pm
Recent Threads: Help from the sweet tooth monster!!! posted in Nutrition -last reply: 529 days ago explosive vs controlled posted in Exercises -last reply: 574 days ago Decided to take the long road... posted in Supplement Science -last reply: 669 days ago Its payback time posted in Relationship Help -last reply: 803 days ago My first martial arts experience posted in Misc. -last reply: 803 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Forearms [ exercises ]
Hobbies:	watch football/movies/play videogames golf running View All 4 Hobbies »
Magazines:	Mens fitness
Healthy Foods:	Whole grain TOTAL
Cheat Foods:	lunch meats other than turkey macaroni
Workout Music:	rocky themes Bring me to life evanescence somewhere i belong linkin park
Supplements:	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules fat loss and decrease hunger
Last Updated: Feb 9, 2007 5:57pm

Friends (3)

hulkinout

FOXXIE

j-austin

Last Updated: Apr 12, 2007 11:15am

Visitor Comments (21)
[ Leave Apostolos a Comment ]
	DraperWannabe [ View Profile ] Feb 24, 2008 1:38am Hey thanks for the comment man, it's good motivation for me. I'll definitely be checking up on you too. Keep at it!
	hulkinout [ View Profile ] Feb 21, 2008 5:24pm Hulking out huge here. Who could ask for anything more? ;-)
	hulkinout [ View Profile ] Feb 21, 2008 2:08pm Hey A, how're things going?
	hulkinout [ View Profile ] Dec 24, 2007 2:25pm Happy hulkin' holidays, A.
	b.spencer [ View Profile ] Oct 26, 2007 7:31pm Thanks, man. You've made some great progress. I miss having a workout partner sometimes. Anytime you're in Colorado, we could put each other through our paces in the gym. Good luck reaching your goals.
	hulkinout [ View Profile ] Jul 15, 2007 12:19am Back is looking much better, bro.
	IRISH23 [ View Profile ] Jul 13, 2007 8:58pm well you look like you gained some muscle in that back pic.
	Camogirlie [ View Profile ] Jul 6, 2007 7:57am Thanks! I appreciate the nice compliment! I hope you have a great day!
	ivy78 [ View Profile ] Apr 17, 2007 7:40pm thank you very much :)
	hulkinout [ View Profile ] Apr 12, 2007 10:12am You Greek bro? If so, kali spera.
	israel67 [ View Profile ] Feb 26, 2007 4:35pm Be careful on the yo-yo your string will break!
	israel67 [ View Profile ] Feb 22, 2007 9:20pm Hey how is it going?
	israel67 [ View Profile ] Feb 12, 2007 3:16pm I do not take the red pill out, I space the cuts and the pump and do not take them at the same time.
	mass_chaos [ View Profile ] Feb 10, 2007 2:41pm No problem man.
	israel67 [ View Profile ] Feb 10, 2007 11:26am You will really dig that stack, but follow the directions exactly and if you can afford it stack with Animal M-Stack
	mass_chaos [ View Profile ] Feb 10, 2007 10:22am Hey man, Keep consistent and you will be where you want to be. In the progress pics, it looks like your torso slimmed down some. Good luck and if I can help in any way, let me know!
	israel67 [ View Profile ] Feb 9, 2007 9:13pm Hey my First Freind!! Good to see you back how is your progress?
	IRISH23 [ View Profile ] Jan 22, 2007 8:13pm hey thanks! and you too, good luck!
	spongebob98 [ View Profile ] Jan 21, 2007 5:20pm thanks!! This is so cool. My dad was in the navy too. you have done a good job. thank you for keeping us safe!!
	israel67 [ View Profile ] Jan 21, 2007 12:55pm Thanks for the encouragement! Lord bless you, set a goal for yourself, such as time and date, men need something to shoot for.
View All 21 Comments »

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