Bodybuilding.com Information Motivation Supplementation
in:
  • Community
Apollok2010
6%
bf
213 Lbs.
wt
6'1"
ht
BodySpace Member
Apollok2010

Reputation:

Member Since: Apr 21, 2007

Last Visit: Jul 21, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEADAM
  • AGE
    27
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER
  • GYMHIGHLAND FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"To be functionally healthy"

Current Body Composition

Current Weight

213Lbs.

Current Body Fat

6%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

200.2Lbs.

Body Fat

12.8Lbs.
Weight & Body Fat Goals

Expires on Apr 26, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Transform My Body

Goal Weight

250LBS.

Goal Body Fat

5%
Weight
0% Achieved
Body Fat
50% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Adam has not added any forum posts.

Latest Blog Entries

Post workout Perfection

posted in Other: Sep 23, 2013 7:40pm
Post workout tip: Post workout you should consume a high quality ...

limit the down time

posted in Other: Aug 19, 2013 4:55pm
I tend to see people in the gym, who take very long rest breaks i...

limit the down time

posted in Other: Aug 19, 2013 4:52pm
I tend to see people in the gym, who take very long rest breaks i...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com