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Progress & Goals
191 Lbs.
LEAN BODY MASS
8 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Apollok2010 created a new BodyBlog entry "Ab burnout ".
Here is one of my ab routines I do to really put the hurt on my abs. five exercises done in circuit form for four rounds as fast as you can with good form and no rest! 1. Weighted hanging slow negative leg raises- these are performed the same as normal hanging leg raises except you put a dumbbell between your feet. I want you to pull your legs up as high as you can trying to touch your knees to your chest so you utilize your abdominal muscles more and take your hip flexors out of the equation as... Go to BodyBlog
Apollok2010 updated his weight from 202 Lbs. to 199 Lbs., a 3 Lb. loss in 16 days.
Jun 4, 2013 | Like
Apollok2010 created a new BodyBlog entry "SLEEP ".
One of the things I’ve noticed a lot from my clients is a lack of respect for getting enough sleep, you can train all day, eat perfectly all the time but if you don’t take the time to properly rest you’ll never reach your full potential. Just like the saying goes “Muscles are torn in the gym, fed in the kitchen and built in the bed” your body doesn’t truly repair and build new muscle except when you’re sleeping. So do your body and fitness goals a favor and take the time to catch some quality... Go to BodyBlog
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Apollok2010 is now friends with GymBuilt67, Harvey94 and 3 others.