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Apollok2010
10%
bf
218 Lbs.
wt
6'1"
ht
BodySpace Member
Apollok2010

Reputation:

Member Since: Apr 21, 2007

Last Visit: Sep 15, 2014

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INSPIRED BY

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  • REAL NAMEADAM
  • AGE
    27
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER
  • GYMHIGHLAND FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"To be functionally healthy"

Current Body Composition

Current Weight

218Lbs.

Current Body Fat

10%
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Lean Body Mass

196.2Lbs.

Body Fat

21.8Lbs.
Weight & Body Fat Goals

Expires on Apr 26, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Transform My Body

Goal Weight

250LBS.

Goal Body Fat

5%
Weight
14% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Adam has not added any forum posts.

Latest Blog Entries

Post workout Perfection

posted in Other: Sep 23, 2013 7:40pm
Post workout tip: Post workout you should consume a high quality ...

limit the down time

posted in Other: Aug 19, 2013 4:55pm
I tend to see people in the gym, who take very long rest breaks i...

limit the down time

posted in Other: Aug 19, 2013 4:52pm
I tend to see people in the gym, who take very long rest breaks i...
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