• REAL NAMEADAM
  • AGE
    28
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER
  • GYMHIGHLAND FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"To be functionally healthy"

Current Body Composition

Current Weight

220Lbs.

Current Body Fat

10%
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Lean Body Mass

198.0Lbs.

Body Fat

22.0Lbs.
Weight & Body Fat Goals
Goal Expired

Apollok2010's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Adam has not added any forum posts.

Latest Blog Entries

Post workout Perfection

posted in Other: Sep 23, 2013 7:40pm
Post workout tip: Post workout you should consume a high quality ...

limit the down time

posted in Other: Aug 19, 2013 4:55pm
I tend to see people in the gym, who take very long rest breaks i...

limit the down time

posted in Other: Aug 19, 2013 4:52pm
I tend to see people in the gym, who take very long rest breaks i...
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