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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
193.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Jul 1, 2012
CURRENT BODY FAT
11
%
Jul 1, 2012
PROGRESS HISTORY
Lbs.
2008-08-11,2012-07-01
186,217
%
2008-08-11,2012-07-01
13.5,11
Lbs.
2008-08-11,2012-07-01
160.9,193.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
Apocalypto08 updated his body fat from 13.5% to 11%, a loss of 2.5% in 1420 days.