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Membership Info

Member Since: Mar 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 4,744

Forum Posts: 1735
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : AphtaLyfe 40000

Activity

Last Visit: Dec 21, 2009 12:16am
Last Forum Post: Nov 20, 2009 5:27am
Last Photo Upload: Sep 9, 2006 6:37pm
Last Profile Update: Jul 27, 2009 2:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 23

Stalking (?) : 0

Inspiring (?) : 0

AphtaLyfe

Overall Goal: Just try to stay in shape.

Fit Status: AphtaLyfe has not entered a Fit Status. Ask AphtaLyfe for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alan Lee
Sex:	Male
Age:	24
Location:	Shawnee Mission, Kansas, United States
Occupation:	Medical Technologist (ASCP)
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:	Its something I can always keep improving on.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	MS1
Last Updated: Aug 29, 2008 2:52pm

What AphtaLyfe Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	31" (78.74 cm)
Weight:	173 lb (78.6 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 3, 2008 2:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 3, 2008 2:47am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Just try to stay in shape.
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 29, 2008 2:53pm

Members That Inspire AphtaLyfe:
AphtaLyfe does not have inspirational members yet.

BodyAnswers

AphtaLyfe has answered 25 of 67 total questions.
View all 25 of AphtaLyfe's BodyAnswers »

How many reps per set do you usually do? Why?

8-12, good for strength and size.

- Updated Nov 30, 2008 7:45pm

How long do you rest between sets on average? Why?

As long as I feel like I need to, nothing more annoying then being unable to finish a set because I didn't rest long enough.

- Updated Nov 30, 2008 7:45pm

What is the most common reason that somebody gets injured while lifting?

Improper form.

- Updated Nov 30, 2008 7:43pm

View all 25 of AphtaLyfe's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 29, 2008 2:53pm

Videos of AphtaLyfe
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 2:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 2:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2008 2:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	ΛΦΕ
Number Of Posts:	1735 View All Posts
Posts Per Day:	1.24
Last Activity:	Dec 21, 2009 12:16am
Recent Threads: Insomnia posted in Supplements -last reply: 231 days ago Another... BOLD/Testabolan/Reversitol Log! posted in Supplement Logs -last reply: 320 days ago Do you like 1 deal a day sites? Here's one with ALL OF THEM! posted in Misc. -last reply: 387 days ago Vasectomy: $400. Speechless look on her face: priceless. posted in Misc. -last reply: 388 days ago Re: Biggest spiders known to man thread posted in Misc. -last reply: 388 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	Supplement Direct Micronized Creatine Monohydrate, 1000 Grams Supplement Direct BCAA, 500 Grams Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla View All 7 Supplements »

Friends (23)

kingbert23	xcbrabbitxc	Brother_In_Iron
AFIrensde	2X-eed	captainnawesome
SugarMomma	AcousticDoc	G_T_I604

Show All Friends (23) »

Last Updated: Jul 27, 2009 2:28pm

Visitor Comments (12)
[ Leave AphtaLyfe a Comment ]
	Bsteaks3 [ View Profile ] May 4, 2009 2:21pm Lookin good. I noticed we are in the same city!
	d_man_ks [ View Profile ] Nov 20, 2008 2:24pm Thanks man! Im gonna need your help to obtain my goals you know that right? :-) Stay pumped!
	pantherx [ View Profile ] Jun 21, 2008 12:46pm hey can u answer me back on private message. thanks
	shannonholt [ View Profile ] Jan 31, 2008 2:41pm BTW I have a couple friends who are in ultimate fighting check out houston alexander and aaron steele myspace page they may be able to help u get into it...if u haven't already! Good luck! P.S. what is ur back workout? U have a gr8 back!
	shannonholt [ View Profile ] Jan 31, 2008 2:38pm thanks for the help...much appreciated!
	crazycanuck7901 [ View Profile ] Aug 14, 2007 12:50pm Where you been at man? How are things goin?
	crazycanuck7901 [ View Profile ] Aug 5, 2007 7:59pm haha, thats funny, well what are you working on tomorrow?
	crazycanuck7901 [ View Profile ] Aug 4, 2007 9:03pm Didn't see you in the gym today. Did you get in earlier? Anyways, I'm sure ill see ya Monday. What are you working on Monday?
	crazycanuck7901 [ View Profile ] Aug 2, 2007 6:02pm Whats up bro, just thought id drop in and say hi, keep working hard!
	jgreystoke [ View Profile ] Jul 29, 2007 7:46am Hi Aphta. Hope you check the answer i posted for Blimp about bf and test/hgh. Hope you recover from those surgeries. My shoulder(and knee) issues were from the smith machine forcing me to lift in a groove out of spec for my structure. Still not completely healed. Best of luck with all your goals.
	zac2booya [ View Profile ] May 9, 2007 5:21pm A fellow KU student I see...I think I've seen you around before. Keep working hard.
	Chizzad [ View Profile ] Oct 24, 2006 10:23am Looking good buddy!

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