Member Since: Jun 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 780
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 27 Forum Rep (? ) :
Last Visit: Sep 30, 2008 1:02pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 30, 2008 12:58pmLast Blog Post : Yesterday, 4:29pm
Real Name: Quentin
Sex: Male
Age: 31
Location: Germany
Occupation: Computers
Personal Website:
Gym: Private
Gym Location: Germany
When I Started: Feb, 2007
How I Started: My mom's a gym rat. She got me started.
Why I Love It: It gives me strength
How I Stay Motivated: It's just habit now.
BB Accomplishments: The change in the way people respond to me has been dramatic.
Forum Signature: "Besser laufen als faulen." - Goethe
Jan 8, 2007 Jun 25, 2008
169 lbs
203 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): ...sondern durch Eisen und Blut (Otto von Bismarck)
Goal (Long): 215 lbs with overall symmetry
Weight Goal: I want to GAIN 46 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: May 01, 2007
Reason: slow protein
Started: Oct 01, 2007
Reason: better endurance
Started: Apr 21, 2008
Reason: Proven to aid muscle growth
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 1, 2008 9:00am
Recent Threads:
This program is based on Shak's 5-day split available here: http://www.bodybuilding.com/fun/animalpa k80.htm
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
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Healthy Foods:
Seeds & Nuts
Apples
Peanut Butter
Cheat Foods:
Workout Music:
[ Leave Apfelbiene a Comment
fatboystick [ View Profile ] Apr 23, 2008 12:30pm
Hey bro, how is training going. Long time no hear. Hit me back!
stachedwalker [ View Profile ] Jan 20, 2008 12:20am
I tell you Quentin, looking at your progress photos, that's some incredible work you did in one year. 2007 was a VERY good year for you in that area :)
stachedwalker [ View Profile ] Dec 23, 2007 11:08pm
Hope you're having a great holiday season over there .. and may 2008 be a great year for you!
anthrofighter [ View Profile ] Nov 4, 2007 6:49pm
hah danke schön fürs adden.
LuckeyStoke [ View Profile ] Nov 2, 2007 10:16am
lol.... well they say there is always room for improvement :)
jimif [ View Profile ] Nov 2, 2007 6:35am
WOW man - great work
JamieEason [ View Profile ] Oct 3, 2007 1:37pm
Oh yeah, love your Vanilla Ice quote! ;-)
AminoAmigo [ View Profile ] Oct 2, 2007 2:35am
Apfelbiene? How did you get this name? :) Good progress, especially your amrs look muuuuuch bigger than before. Cool profile pic by the way.
stachedwalker [ View Profile ] Sep 27, 2007 12:00am
Oh yeah, and you aren't doing too shabby on the muscle front, either!
stachedwalker [ View Profile ] Sep 26, 2007 11:59pm
Quentin ... you ARE the definition of "cool" ;) NO ONE can pull off the look that you canin your avatar :)
stachedwalker [ View Profile ] Aug 12, 2007 7:28pm
Holy Cow Quentin, from the progress pics you're looking good .... no, make that GREAT!!
fatboystick [ View Profile ] Aug 12, 2007 7:07pm
I hear ya bro, never ending battle is an understatement...lol. I am getting my abs back and have dropped to 210. So i have my work cut out to get back up to my 220-225 lb goal range.
fatboystick [ View Profile ] Aug 7, 2007 9:44am
Hey bro, long time, no chat. How is the training going?
fatboystick [ View Profile ] Jun 16, 2007 7:28am
like the new profile pic bro....very cool. How is training going? KIT
stachedwalker [ View Profile ] Jun 15, 2007 9:38pm
Quentin, you're really packing on that muscle fast! Since you started off lean to begin with every ounce shows ... and in the good sense, too! :)
fatboystick [ View Profile ] Jun 8, 2007 12:22pm
Yea, give it a shot. My goatee got to a certain point and just stopped...lol. I think my ol' lady is trimming it while i sleep....lol. Anyway, good luck with your goals bro. stay focused.
