bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 10 Photos
Calves xx_009
3 Comments 1 Comments

View Apextraining's:

Contact Apextraining:
Send Private Message
Report Apextraining Report Apextraining
Leave Comment for Apextraining Leave Comment


Membership Info
Member Since: Jun 20, 2008
BodyBlog Started: Oct 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 123
  • Overall: 936
Forum Posts: 10
BodyBlog Entries: 5
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Today, 12:09pm
Last Forum Post: Never
Last Photo Upload: Dec 18, 2009 10:42pm
Last Profile Update: Dec 19, 2009 12:21am
Last Blog Post: Oct 21, 2009 10:58pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 30
Stalking (?) : 3
Inspiring (?) : 1

Apextraining

Overall Goal:  I want to gain muscle mass, but still keep a lean physique.

Fit Status:  Apextraining has not entered a Fit Status.  Ask Apextraining for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marcus
Sex:
Male
Age:
24
Location:
Kyle, Texas, United States
Occupation:
NASM-CPT and Code Enforcement Officer
Personal Website:
Primary Gym:
Anytime Fitness
21193 IH 35 at Brent Blvd suite 101
Kyle, TX
United States
College:
High School:
When I Started:
Jan, 2006
How I Started:
I have always been a strong advocate of working out and maintaining a healthy life. When I graduated high school I was a lean 170 lbs. Then I got to college...and jumped to a massive (overweight) 230 lbs. My diet and workout programs went out the window. I was sick of myself. I decided to enroll in a physique development class at San Marcos Athletic Club. Bobby, the owner, showed us proper technique and diet tips. After a while I decided to commit myself to a life of health and bettering/developing my body and mind.
Why I Love It:
The pump and euphoria I get from hitting up the gym is satisfaction enough. Seeing results is an added bonus.
How I Stay Motivated:
I stay motivated by a picture I keep in my gym bag from when I weighed 230 lbs. I will never go back unless it's muscle. Also my diet not to indulge in alcohol, sweet, pizza, and other junk foods. Looking back and knowing I dont have to have it is such a prideful experience.
BB Accomplishments:
Losing 60 lbs. of dead weight.
Forum Signature:
Reach your Apex!
Last Updated: Dec 17, 2009 9:36pm

What Apextraining Is Up To:
Dec 18, 2009
Apextraining uploaded 3 new Photo Gallery Pictures
Apextraining changed Weight from 184.2 lbs. to 186.6 lbs., a 2.4 lb. gain in 1 day
Apextraining joined the BodyGroup Thighsclub
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 25, 2006 Dec 18, 2009
Snickers Side Profile
Yes I was fat and yes that is a Snickers...220 lbs
Need so more rear delt work.
Last Updated: Dec 18, 2009 10:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 10:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2009 10:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle mass, but still keep a lean physique.
Goal (Long):
Overall, I would like to place in the top 3 in a competition.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2009 2:49pm

Members That Inspire Apextraining:
berrymas [ BodySpace ]
Always an inspiration
XNick EdgeX [ BodySpace ]
The amount of dedication he puts into his health and fitness is above and beyond anyone I know. Plus, I have been wanting to get a sleeve done and his is pretty sick.
View all 3 members who inspire Apextraining »

BodyAnswers
Apextraining has answered 42 of 67 total questions.
View all 42 of Apextraining's BodyAnswers »

Where do you get your workout programs?
I have found two workouts by Chad Nicholls that facilitate my needs in a workout plan. My friend Greg also has put in his two cents to add on to my workouts. Now I have created my own routines, but ...more
- Updated Aug 24, 2009 9:13pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
More machines and free weights.

Pros- more ways to lift and exercise (can vary the routine).
Cons- People get in the way or take over a machine that you're working on.
- Updated Aug 24, 2009 9:12pm

What should look for in a gym? What should you avoid?
It's all up to the person on what they want and are loking for.
- Updated Aug 24, 2009 9:12pm

View all 42 of Apextraining's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 2:49pm

Videos of Apextraining
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 5:02pm

Favorite Bodybuilding And Fitness Videos
BODYBUILDING BODYBUILDING BODYBUILDING
BODYBUILDING BODYBUILDING BODYBUILDING
Play this video Played: 24
BEST bodybuilding MOTIVATION EVER
BEST bodybuilding MOTIVATION EVER
Play this video Played: 73
BODYBUILDING - Way of life
BODYBUILDING - Way of life
Play this video Played: 69
Play this video BODYBUILDING Played: 45
Play this video BODYBUILDING MOTIVATION Played: 45
Play this video BeSt Sport EvEr BoDYbuilDing Played: 39
Play this video BODyBUiLDING - SporT of GoDs Played: 48
Play this video Battle for The Golden Age of Bodybuilding Played: 126
Last Updated: Oct 25, 2009 5:02pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 21, 2009 10:58pm

Well I decided to up the progress by trying out hypnotism.  I have to say it was a very helpful technique...I really got alot out of it.  If anyone has any questions please ask...I would highly recommend utilizing this process.

I also posted a shoulder workout so check it out. 


Current Supplements:
NOW Green PhytoFood, 283 Grams
Started: Jan 01, 2009
Reason: 
NOW Ginkgo Biloba, 60mg/120 Vcaps
Started: Oct 04, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Oct 05, 2009
Reason: 
Last Updated: Dec 17, 2009 10:37pm

Supplement Reviews
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Review:  This was one of my favorite amino acid formulas to date. I felt energized and ready to get to...
Overall Rating:  10/10
Taste Rating:  8/10
Last Updated: Oct 20, 2009 9:03pm

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 12:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 20, 2009 9:03pm

Favorites
Bodyparts:
Hobbies:
  • Hunting, fishing, being around friends, building stuff
Magazines:
  • Maximum Fitness
  • REPS!
Healthy Foods:
  • Edamame
Cheat Foods:
  • Georgia Mud Fudge Blizzard
Workout Music:
  • Lil' Wayne
  • Puddle of Mud
  • David Banner
Last Updated: Nov 10, 2008 10:31pm

Friends (33)









Last Updated: Dec 19, 2009 12:21am

Visitor Comments (14)
[ Leave Apextraining a Comment ]
bambiemcfly [ View Profile ]
Dec 19, 2009 12:33am
pretty good! finally got over being sick so im back in the game... how about you?
Lat wolfe4life [ View Profile ]
Dec 18, 2009 10:43pm
Always been an Honor to serve.... Take care...
Lat wolfe4life [ View Profile ]
Dec 18, 2009 10:38pm
You're Welcome.... It's treated me well, going on 19 yrs...
Lat wolfe4life [ View Profile ]
Dec 18, 2009 10:26pm
I mainly do bent over rear delt raises and reverse PECK DECK..
Lat wolfe4life [ View Profile ]
Dec 18, 2009 10:17pm
Everything is good and you? Thanks, much appreciated!
side shot arms raised TexasToast30 [ View Profile ]
Dec 17, 2009 7:48pm
Great job on the weight loss. I know it's not easy.
Arms, Shoulders, Chest starclient [ View Profile ]
Dec 16, 2009 12:13pm
Fantastic. Do you own gyms or build them?
Arms, Shoulders, Chest starclient [ View Profile ]
Dec 16, 2009 11:50am
The small town of Duncanville (which has grown considerably over the years!)
musclePhD [ View Profile ]
Dec 16, 2009 11:40am
You bet! Trying to add in more recovery days though--starting to feel some potential injuries. Ugh. You're looking great! Such an amazing difference from a few years ago.
Just Me berrymas [ View Profile ]
Aug 10, 2009 6:42pm
Hey you!
12/19/09 front relaxed doobz0326 [ View Profile ]
Feb 21, 2009 9:03pm
how are ya man ? its been a while
12/19/09 front relaxed doobz0326 [ View Profile ]
Nov 24, 2008 1:38pm
sure man I would be interested in seeing this PUMP workout your doing. PM me if you want
12/19/09 front relaxed doobz0326 [ View Profile ]
Nov 13, 2008 12:29pm
hey man thanks for the add! so what do you do for upper body especially chest arms and abs , your all look good . Thanks for the help . I am putting up new pics vids and fitness assessment of me on 11/20 check it out ! how are you?
DFraz19 [ View Profile ]
Oct 21, 2008 12:35pm
No problem bro, keep it up and train smart, achieve all goals
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1