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"My goal is to snatch bodyweight, c&j 230 front squat 280 lbs o and 20 chin-ups and 100 push-ups would be cool"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
Student
Personal Website:
Gym:
Basement
Gym Location:
Home
When I Started:
Jul, 2002
How I Started:
When I was 13 I wanted to look good for the ladies. My dad bought me a bench and all I did was curl, bench and leg curls. I began to love the feeling of power I got when doing curls. Now my workout program is a lot better.
Why I Love It:
I love the pump, getting new PR's, people accusing you of using steroids(I'm not even big)and them asking you what is your workout plan?
How I Stay Motivated:
Watching World's Strongest Man, reading Milo and Iron man, looking good, getting stronger
BB Accomplishments:
27" Legs?
Forum Signature:
6/8/08
Atg Front squat-270
Clean-220
snatch-170
Goal s by 7/8/08
Atg Front squat-280
Clean-230
snatch-180
My goal is to snatch bodyweight, c&j 230 front squat 280 lbs o and 20 chin-ups and 100 push-ups would be cool
Goal (Long):
I want to have a 600 lb deadlift at 200 lbs 10% bodyfat. My main goal is to get stronger and compete in powerlifting at a high level and have a muscular body. I also want to acheive a body weight snatch(almost there!)
Yeap, made it too 200 in bulk, not leaner down to the 190's. That just 1 RPM max. Still at 275 for normal workout work. Goal for summer-get strogner and leaner!!
well I competing from 14-17 and was a 148lber. My best lifts were a 462 squat, 318 bench and 530 deadlift at 17 and 148. I was strong scrawny little runt :)
Train with a partner is the best way, and also since ive started personal training ive learnt alot. but doing strenght only training (low reps, heavy weight) helps get ur lifts up there
I've just started out this diet...i hv planned this diet by taking 17cals/Lb & Pro-40%,Carbs-50%,Fat-10%...i m also planning to include Creatine Mono frm tomorrow.
Thanks 4 the suggestion bro...currently i m consuming around 2500 cals frm 258 gms Protein,320 gms carbs,50 gms fat.
ya thats true that i hv to increase my weights...i will do it.
hey sorry i haven't replied, i haven't logged into bodyspace for many months... my workout is based around compound movements, moving from major muscle groups to minor... for example, on monday i do all pushing motions.. and move from chest to shoulders to tris, i do the same concept for "pull" muscles... back shrugs biceps, and the legs i go from squats to leg press to hack squats, and on hamstring day, stiff leg deads to lunges to leg curls
hey thanks man, actually i'm trying to loose my fat and than i'm gonna sart gaining some lean mass. I want to be a lean strongman if possible. I have been getting stronger whgile loosing weight, but if i find out it's not gonna happen, i'll do whatever i have to do.
