Last Visit: Today, 1:55am Last Forum Post: Dec 29, 2009 1:31pm Last Photo Upload: Dec 11, 2007 6:44pm Last Profile Update: Yesterday, 8:37pm Last Blog Post: Feb 17, 2009 8:28pm
Overall Goal: Get a 500 lb deadlift bench 300 lower bodyfat
Fit Status:
Ape escape has not entered a Fit Status.
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2002
How I Started:
When I was 13 I wanted to look good for the ladies. My dad bought me a bench and all I did was curl, bench and leg curls. I began to love the feeling of power I got when doing curls. Now my workout program is a lot better.
Why I Love It:
I love the pump, getting new PR's, people accusing you of using steroids(I'm not even big)and them asking you what is your workout plan?
How I Stay Motivated:
Watching World's Strongest Man, reading Milo and Iron man, looking good, getting stronger
BB Accomplishments:
27" Legs?
Forum Signature:
Got to 220 lbs now losing some fat
the plan is 2600 calories mon-sat 4000 cals on sun
I want to have a 600 lb deadlift at 200 lbs 10% bodyfat. My main goal is to get stronger and compete in powerlifting at a high level and have a muscular body. I also want to acheive a body weight snatch(almost there!)
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 21, 2009 8:20am
Members That Inspire Ape escape:
Ape escape does not have inspirational members yet.
Nice job man. I was up to 216 and than I stop and been leaning down all summer. really gained a lot of muscle layers. Working on strength now. Check out my new pictures, I got some great size going.
Yeap, made it too 200 in bulk, not leaner down to the 190's. That just 1 RPM max. Still at 275 for normal workout work. Goal for summer-get strogner and leaner!!
well I competing from 14-17 and was a 148lber. My best lifts were a 462 squat, 318 bench and 530 deadlift at 17 and 148. I was strong scrawny little runt :)
Train with a partner is the best way, and also since ive started personal training ive learnt alot. but doing strenght only training (low reps, heavy weight) helps get ur lifts up there
I've just started out this diet...i hv planned this diet by taking 17cals/Lb & Pro-40%,Carbs-50%,Fat-10%...i m also planning to include Creatine Mono frm tomorrow.
Thanks 4 the suggestion bro...currently i m consuming around 2500 cals frm 258 gms Protein,320 gms carbs,50 gms fat.
ya thats true that i hv to increase my weights...i will do it.
