Member Since: Jun 28, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 1,770
Forum Posts: 1728 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Today, 9:04amLast Forum Post : Today, 8:16amLast Photo Upload : Apr 29, 2009 4:05pmLast Profile Update: Aug 6, 2009 3:00amLast Blog Post : Dec 8, 2008 1:38pm
ApG
Overall Goal: Stay lean or strong at low bodyfat for the rest of my life!!
Fit Status:
ApG has not entered a Fit Status.
Ask ApG for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started: Football in High School
Why I Love It: To get stronger.
How I Stay Motivated: I don't know I just do it.
BB Accomplishments:
Forum Signature: http://krillen896.mybrute.com
2009 bb.com's Jiu Jitsu team
Feb 12, 2009
ApG
changed Body Fat from 14% to 12% , a loss of 2 percentage points in 277 days
ApG
changed Weight from 160 lbs. to 158 lbs. , a 2 lb. loss in 277 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Stay lean or strong at low bodyfat for the rest of my life!!
Goal (Long): Also I want to increase my grip/finger/wrist/ strength because that is where I'm lacking. If that increases it will prolly increase the lbs I use in all the other upperbody exercises.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Kirkland Multi-ViT
Started: May 01, 2008
Reason: i take it about 3 times a day. its gud cos its cheap! prolly why i have to take it 3 times a...
Kirkland Fish Oils
Started: May 01, 2008
Reason: Everyone should have fish oils if they don't eat much fish.
Started: May 01, 2008
Reason: will update you in this supp.
This Member has not Reviewed any Supplements
User Title: Hooga Chaka
Number Of Posts: 1728 View All Posts
Posts Per Day: 0.63
Last Activity: Today, 9:04am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Cheat Foods:
hamburgers and french fries with ranch dressing.
Workout Music:
[ Leave ApG a Comment
arkskier [ View Profile ] May 15, 2008 3:22am
great progress man!
skikyle [ View Profile ] May 12, 2008 6:10pm
Looking forward to the new progress pics. Keep going man. Looking great.
PaBuilder [ View Profile ] May 12, 2008 10:36am
makin great progress there bro. its hard but the results are worth it for sure
skikyle [ View Profile ] May 11, 2008 6:02pm
Looks like you are making good progress! Post more pics of your progress. Nice job!
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