Bodybuilding.com Information Motivation Supplementation
in:
Anya5389
10%
bf
110 Lbs.
wt
5'3"
ht
BodySpace Member
Anya5389
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Reputation:

Member Since: Dec 29, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Anna Parshenkov
age
gender
Female
location
Aurora, CO, US
gym
occupation
Stay at home mom/nanny
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Overall Goal
///
Live Healthier
My overall goal is to transform my body and stay lean and healthy.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 8, 2013
CURRENT
Apr 14, 2013
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99 Lbs.

LEAN BODY MASS

11 Lbs.

BODY FAT

CURRENT WEIGHT
110
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-29,2013-01-20,2013-01-28,2013-02-04,2013-02-11,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-23,2013-03-25,2013-04-01,2013-04-08,2013-04-14,2013-04-20,2013-04-22,2013-05-16
125,131,124.8,123.1,122,120,118.5,117.2,116,114.8,114,112.2,109.3,107.6,105.4,105.4,105.4,110
Aug 02, 2013
107 Lbs.
%
2012-12-29,2013-01-20,2013-01-28,2013-02-04,2013-02-11,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-23,2013-03-25,2013-04-01,2013-04-08,2013-04-14,2013-04-20,2013-04-22,2013-05-16
25,28,26,25,19,17.5,17,16,14.5,12.5,12,10,8.5,7.5,5.5,5.5,5.5,10
Aug 02, 2013
7 %
Lbs.
2012-12-29,2013-01-20,2013-01-28,2013-02-04,2013-02-11,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-23,2013-03-25,2013-04-01,2013-04-08,2013-04-14,2013-04-20,2013-04-22,2013-05-16
93.8,94.3,92.4,92.3,98.8,99,98.4,98.4,99.2,100.5,100.3,101,100,99.5,99.6,99.6,99.6,99
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LATEST MEASUREMENTS

  • Waist
    24" no change in 7 days
    Apr 8, 2013
  • Arms
    8.8" no change in 7 days
    Apr 8, 2013
  • Chest
    32" no change in 7 days
    Apr 8, 2013
  • Thighs
    18" no change in 7 days
    Apr 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Anya5389 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Anya5389 has not added any program information.

My Supplement Program View My Full Supplement Program

Anya5389 has not added any program information.

My Motivation Program View My Full Motivation Program

Anya5389 has not added any program information.

What Anya5389 Is Up To

Anya5389 Buisy but awesome day today! Got a great workout in the morning, went heavy on chest and back and some cardio. Got a new haircut too:)

2 hours ago |
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Anya5389 Much better morning today!!! HITT,Strength training class & mile run Happy wednesday:).

May 22, 2013 |
calderoneg, gdaryl333 and 1 other like this.
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Anya5389 is now friends with laxinme2 and nmarquis.

May 21, 2013

Anya5389 Morning started out a little rough, ready to hitt the gym!!! Stairmaster, Body Pump,& a mile run, need my sanity back...LOL

May 21, 2013 |
kpap1988, calderoneg and 1 other like this.
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Anya5389 Buisy weekend, still got my workouts in though and my massage:) Ready to bring it this morning w/Turbo & Strength training. HappyMonday !!!

May 20, 2013 |
calderoneg, gdaryl333 and 2 others like this.
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Anya5389 Decided to sleep in this morning and do insanity max interval circuit. Feels good, don't remember the last time it happened...LOL

May 17, 2013 |
thalls and calderoneg like this.
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Anya5389 updated her weight from 105.4 Lbs. to 110 Lbs., a 4.6 Lb. gain in 24 days.

110 Lbs.
May 16, 2013 |
DMax80 likes this.
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Anya5389 updated her body fat from 5.5% to 10%, a gain of 4.5% in 24 days.

10%
May 16, 2013 |
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Anya5389 Ready for a great workout, Stairmaster, Body Pump,and a mile run. Can't wait till my massage this weekend, much needed!!!:)

May 16, 2013 |
calderoneg, Cschild7 and 4 others like this.
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Anya5389 is now friends with RandyR1976 and thalls.

May 15, 2013

Anya5389 Great workout this morning, feeling soooo much better this week:) 25 min stairmaster, Body Pump(heavy on legs and back) & 1 mile run.

May 14, 2013 |
thalls, allday03 and 2 others like this.
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Anya5389 updated her motivation level from 10/10 to 10/10.

May 13, 2013 |
Rmurr1 and kpap1988 like this.
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Anya5389 Is it monday already???:( Starting the day with some Turbo & Strength Training. Have a great day everyone:)

May 13, 2013 |
thalls, Rmurr1 and 2 others like this.
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Anya5389 is now friends with Fitnesimplified, trackfiend and 1 other.

May 12, 2013

Anya5389 Started my day with a 5 mile run. Happy Mother's day to all the mom's out there, i will be enjoying my day with kids:)

May 12, 2013 |
calderoneg, sfish99f and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
timetomove
timetomove great job!! you look great!! Sent your gut packing!! Not looking preggo now lol what motivated you? May 10, 2013 5:21pm
baller42
baller42 You can see it. No Pain, No Gain right? You're AMAZING!! What are you doing today? Apr 24, 2013 11:43am
baller42
baller42 Hey Anya, Thanks for the add. You can tell that you've put in alot of hard work. You look AMAZING!! How was your day? Did you get to the gym BEAUTIFUL? Again Thanks, Manuel Apr 24, 2013 12:30am
AllIn2010
AllIn2010 You look amazing. Wow... So sexy. Apr 23, 2013 8:31am
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Apr 8, 2013 9:04pm
gullyjumper
gullyjumper Great progress in nine weeks. Tummy flattened out and nice definition. Keep up yhe hard work. Mar 21, 2013 12:14pm
pumpingiron80
pumpingiron80 Hi there, I wish you a happy Monday. Have a kick ass week !! Mar 4, 2013 8:47am
pumpingiron80
pumpingiron80 I am glad to hear that!! Enjoy your weekend. Mar 2, 2013 8:15pm
pumpingiron80
pumpingiron80 Hi there, how is your training going?? Wish you all the best!! Mar 2, 2013 2:11pm
michael.woodcum
michael.woodcum I don't get too fancy with the flavors. I prefer to stay with chocolate because then I get my chocolate fix and it is easier to mix with other ingredients like bananas. Feb 15, 2013 9:28am
jpopp23
jpopp23 you got it! Feb 12, 2013 2:21pm
Chaz_Roc
Chaz_Roc Thanks for the ad. Can't wait to see the new powerful you. Feb 7, 2013 11:12am
NateR87
NateR87 Looking good! Keep up the strong work! Feb 6, 2013 12:07pm

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