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Overall Goal
///
other
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
156.4 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Mar 22, 2013
CURRENT BODY FAT
10
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2012-04-01,2012-06-13,2012-07-12,2012-07-21,2012-08-14,2013-01-20,2013-03-22
149.6,158.4,160.6,162.8,165,165,173.8
Aug 04, 2013
176 Lbs.
%
2013-01-20
10
Aug 04, 2013
9 %
Lbs.
2012-04-01,2012-06-13,2012-07-12,2012-07-21,2012-08-14,2013-01-20,2013-03-22
134.6,142.6,144.5,146.5,148.5,148.5,156.4
Programs
My Workout Philosophy View My Full Workout Program
Any0ne has not added any program information.
My Nutrition Program View My Full Nutrition Program
Any0ne has not added any program information.
My Supplement Program View My Full Supplement Program
I take BCAA, Syntha-6 Protein, Amplfied Creatine 189,
My Motivation Program View My Full Motivation Program
Any0ne has not added any program information.
Any0ne updated his weight from 162.8 Lbs. to 165 Lbs., a 2.2 Lb. gain in 24 days.
Aug 14, 2012 | LikeAny0ne updated his weight from 160.6 Lbs. to 162.8 Lbs., a 2.2 Lb. gain in 9 days.
Jul 21, 2012 | LikeAny0ne updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 29 days.
Jul 12, 2012 | Like
Visitor Comments
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Any0ne updated his weight from 165 Lbs. to 173.8 Lbs., a 8.8 Lb. gain in 61 days.