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Membership Info
Member Since: Sep 15, 2008
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 272
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2008 12:27am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 28, 2008 8:24pm
Last Blog Post: Sep 15, 2008 12:26am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Antwodave

Overall Goal:  Need to bulk up a bit more before losing the body fat.

Fit Status:  Antwodave has not entered a Fit Status.  Ask Antwodave for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dave A
Sex:
Male
Age:
21
Location:
Woodstock, New Brunswick, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I got started when a coworker had told showed me some of his progress pictures, and asked me to come with him a couple days a week. Ever since I have been addicted.
Why I Love It:
It makes me feel good about myself. Everyday when I go, I leave feeling like I have accomplished something!
How I Stay Motivated:
Seeing progress in myself, and in others on here, as well as the professional world of bodybuilding.
BB Accomplishments:
none yet.
Forum Signature:
Last Updated: Sep 15, 2008 1:42am

What Antwodave Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2008 2:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 2:23am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Need to bulk up a bit more before losing the body fat.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 15, 2008 2:36am

Members That Inspire Antwodave:
Antwodave does not have inspirational members yet.

BodyAnswers
Antwodave has answered 22 of 67 total questions.
View all 22 of Antwodave's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
start making short term goals. Keep them within reach so that they are sometimes easier to accomplish, this way you will feel better about yourself the more goals you accomplish to stay motivated!
- Updated Sep 16, 2008 8:41pm

How long do you rest between sets on average? Why?
60-90 secs. I find this way I am able to keep my training within a reasonable time frame, and keeps my heart pumping!
- Updated Sep 16, 2008 12:09am

What is the most common reason that somebody gets injured while lifting?
Improper form, trying to lift way out of weight range.
- Updated Sep 16, 2008 12:08am

View all 22 of Antwodave's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 2:36am

Videos of Antwodave
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 2:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 2:36am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 15, 2008 12:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 15, 2008 2:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 30, 2008 12:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Mens Health
  • Flex
Healthy Foods:
  • Broccoli
  • Tuna
  • Chicken
Cheat Foods:
  • Pizza
Fitness Books:
  • Abs Diet
Workout Music:
  • Young Jeezy
Supplements:
Last Updated: Sep 28, 2008 8:24pm

Friends (0)
Last Updated: Sep 28, 2008 8:24pm

Visitor Comments (5)
[ Leave Antwodave a Comment ]
Upload your profile picture! kag808 [ View Profile ]
Oct 3, 2008 10:33pm
It's going good, just trying to step it up a bit. Hope you have a great weekend!
KellyKel74 [ View Profile ]
Sep 29, 2008 11:32pm
Thank you!
Upload your profile picture! kag808 [ View Profile ]
Sep 28, 2008 12:10am
Thank you hun! :)
MissHardcore [ View Profile ]
Sep 24, 2008 5:51pm
thank you very much!
Upload your profile picture! btopgrl [ View Profile ]
Sep 18, 2008 6:43pm
thanks so much!
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