Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Just a 4-day split based on the principle of non-linear periodization
Tuesday: Back + Shoulders + Arms (Power - i.e. compounds in 4-8 range)
Wednesday: Cardio + Abs
Thursday: Legs + Chest (Hypertrophy - i.e. compounds + isolation in 8-20 range)
Friday: Back + Shoulders + Arms (Hypertrophy - i.e. compounds + isolation in 8-20 range)
My Nutrition Philosophy View My Full Nutrition Philosophy
I just make sure to stick to my pre-determined macros and fibre intake.
250g carbs (Lower this to 150g when cutting)
I make sure to spread my food intake throughout the day in 4 equal doses. Also, I never eat the same foods every ay because it can get really boring. Macros are what matters, not foods!
My Supplement Philosophy View My Full Supplement Philosophy
Just use some basic, research proven supplements year round.
Whey protein - breakfast, post-workout, whenever I need some protein!
Creatine monohydrate - 5g/day
BCAAs (from Xtend or Recoup) 2 servings intra workout
Pre workout (Scivation Novem)
Omega 3 - about 1g EPA and 0.5g DHA per day