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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Oct 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 165
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:45pm
Last Forum Post: Never
Last Photo Upload: May 16, 2008 7:21am
Last Profile Update: Jul 21, 2008 7:41am
Last Blog Post: Jan 18, 2008 9:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 0
Antonioc85

"Is determined to reach 250lbs by the end of July......."

Personal Info And Background:
Real Name: Antonio C.
Sex: Male
Age: 32
Location: Buffalo, New York, United States
Occupation: Personal Trainer
Personal Website: http://www.myspace.com/antonio75
Gym: Steel Mill
Gym Location: Lackawanna, NY
When I Started: Feb, 2005
How I Started: I was in a bad car accident and damaged my hip. The months being off my feet I had gained quite some weight. I got up to about 335lbs. Once I recovered I had to get the weight off it just didn't feel right on me.
Why I Love It: It makes my day. I get up looking forward to working out. I love the pump and the pain. The body transformation doesn't hurt. LOL
How I Stay Motivated: Being motivated has always been easy for me, I don't need a workout partner but having one would be nice because my poundages are starting to get ridiculous. Haha.
BB Accomplishments: The biggest thing I'm prouud of is putting 2 inches on my calves. Genetically they have always been small. But I'm working on it.
Forum Signature: The Gym Is My Life
Last Updated: Jul 16, 2008 10:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2008 3:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2007 12:53pm

Goals:
Main Goal: Transform My Body
Goal (Short): Is determined to reach 250lbs by the end of July.......
Goal (Long): My current goal is to take off ten more pounds of fat while I am still growing muscle. I also am trying to increase my running endurance to over 3.5 miles. I want to get back to my Marine Corps time and endurance with being much bigger. I can't wait.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 6, 2008 11:57am

BodyAnswers
Antonioc85 has answered 10 of 56 total questions.
View all 10 of Antonioc85's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut Hardcore
- Updated Jul 12, 2008 9:24am

Do you monitor your heart rate while doing cardio?
No
- Updated Jul 12, 2008 9:24am

What is your cardio exercise plan?
I usually do about 40 minutes total broken into 20 minute sessions before and after my weight training.. It has worked for me so far.
- Updated Jul 12, 2008 9:23am

View all 10 of Antonioc85's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2008 11:57am

Videos of Antonioc85
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 11:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 11:57am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 18, 2008 9:30am

For the past month I have used the 300 workout that you hear so much about to supplement my regular workouts and I have to say that I am happy with the results.  I am a little under 280lbs and I can now do the workout in about 25 minutes which isn't blazing speed but very consistent.  Now its...


Current Supplements:
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Apr 02, 2008
Reason: I am trying to shred down some
MuscleTech Creakic Hardcore, 180 Caplets
Started: May 19, 2008
Reason: 
MuscleTech Leukic Hardcore, 180 Caplets
Started: Jul 17, 2008
Reason: 
Last Updated: Jul 19, 2008 12:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 12:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Mens Fitness
  • Flex
Healthy Foods:
  • Any grilled or broiled fish
Cheat Foods:
  • Barbecue Buffalo Wings
Fitness Books:
  • The Book Of Muscle
  • The Ronnie Coleman Book
Workout Music:
  • Any Rock or hardcore rap
Last Updated: Oct 26, 2007 2:29pm

Friends (6)
theodoremarty
 

ambi22
 

IDOIT4ME
Me March 08...b4 I start 2 shred up 4 April...178l
 

Lyllah
 

piggypoke
The beginning
 

Figuregirl50981
Crazy hard Ring Push-ups
 

Last Updated: Jul 21, 2008 7:41am

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