Last Visit: Dec 22, 2009 9:58pm Last Forum Post: Nov 2, 2009 9:12pm Last Photo Upload: Oct 26, 2009 1:44pm Last Profile Update: Nov 3, 2009 4:02pm Last Blog Post: Nov 2, 2009 9:09pm
I am a short guy, have acne on my face, foreigner and overweight, my ankles started to give out last year. That’s enough reasons to get me thinking about changing my life style around and transform my self into something new. My biggest motivation that pushed me to this point was I always, as far as I can remember, wanted to become a personal trainer for some reason, I just love the idea of being fit and helping other to reach their full potential, but first I need to reach mine.
Why I Love It:
I love the feeling you get after a workout knowing that you did something good for your self, I don’t cheat when I work out, I go all the way and that makes me feel good about myself. To see some results you need at least 12 weeks of training but in two days I noticed that my self esteem went up and I was happy even though nothing was showing yet I felt like a different person.
How I Stay Motivated:
Well now that I have a partner it’s easier, but the thing that motivates me the most is me in the mirror and complements from other people on how I changed so far.
BB Accomplishments:
I lost 30lb since last years ankle problem and gained some muscle but that before I started going to the gym which I just joined in April, so that was my accomplishment so far.
Forum Signature:
It's Not a Diet ~ It's Not Exercise ~ It's a Lifestyle...
Follow my new exciting project here: http://forum.bodybuilding.com/showthread.php?t=119945911
consistent with my supplementation and killing my self in the gym giving me great gains, running every morning is starting to take care of the definition
I've been getting happier and happier with every pound lost and i dont want this feeling to stop, i like the fact that im fitting in smaller clothes and shopping is fun, now my goal is not only to lose weight but become a body builder and compete on professional level someday.
A friend on bodyspace asked me how my training is going today and this was my reply "you know that feeling when you feel like u gonna throw up...your body shakes...then when ur done it feels like its gonna rip trough your skin...and even though you dont look any bigger you feel like a...
hey Anton! how r u? hope ur having a great weekend and training is going well! guess wat? i went home last week and my mom taught me how to make borche! it turned out yummy! :)
haha it truly is an art though- or more like a balancing act. one cannot be overtrained than the other...that's actually how i tore my shoulder...i had really weak delts and strong tris- heavy weight did not work out so well...haha.
ah it's hard- I need to get lats caught up with the rest of my back, I've accidentally been going too heavy and not getting into them as much...bodybuilding is such an art haha
Previt Anton! kak dela? lol im assuming maybe ur russian? :) im guessing becuase of ur name! let me know if im wrong! how is ur week goin? hope everything is great! HUGS, Zory
Yeah, chest day does a lot of shoulder work too. How about if you swap shoulders for a later day to give it more rest? But pain like that isn't a good sign.
aw thanks for the inspirational add Anton! that made my day! u r a sweetie! hope i can keep inspiring u! i read ur page and am inpsired by ur passion to get in shape and feel better about urself! U r master of ur world, so make ur dreams happen!! i believe in u! lots of hugs, Zory
thanks Anton! I saw ur pics, great progress! keep it up huni! I know it takes a lot of hard work but if u believe in urself u can make it happen! stop by anytime if u have Qs about diet and training! -Zory
The important thing is that you realize that it wasn't about you or how you look. It was her thing. Good luck with your new chart. Enjoy your gym time this week. Thanks BTW. I'm a work in progress, like you.
THANKS! I APPRECIATE YOUR KINDNESS..AND YES I CAN DO IT...ITS JUST TAKES TIME.. LIKE A BUDDY TOLD ME ONCE.. ROME WASN'T BUILD OVER NITE AND I KNOW I CAN DO IT... THANK YOU SO MUCH FOR YOUR SUPPORT ITS FRIENDS LIKE YOU ON HERE THAT ARE BOOSTING ME UP HIGHER...LOL:)
