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in:
AntoineDufour
15%
bf
168 Lbs.
wt
5'6"
ht
BodySpace Member
AntoineDufour
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Reputation:

Member Since: Feb 28, 2009

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jordan
age
gender
Male
location
Brooklyn, NY, US
gym
occupation
Student
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Overall Goal
///
Transform My Body
Stepping up workout intensity to the max Maintaining / Slowly gaining
goal physique
IFBB Pro

Progress & Goals

BEFORE
CURRENT
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142.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-28,2012-10-03,2012-11-05,2012-11-28,2012-12-03,2012-12-05,2013-01-14,2013-01-16,2013-01-17,2013-01-26,2013-01-27,2013-02-03,2013-02-17,2013-02-28,2013-04-02,2013-04-06,2013-04-13
164,162,165,162,163,163,171,168.8,166.8,170,168,165,163,162,165,167,168
Aug 31, 2013
140 Lbs.
%
2012-09-28,2012-11-05,2012-11-28,2012-12-03,2012-12-05,2013-01-14,2013-01-17,2013-01-27,2013-02-03,2013-02-17,2013-02-28,2013-04-02
16,14,16,18,18,18,16,17,16,16,15,15
Aug 31, 2013
4 %
Lbs.
2012-09-28,2012-10-03,2012-11-05,2012-11-28,2012-12-03,2012-12-05,2013-01-14,2013-01-16,2013-01-17,2013-01-26,2013-01-27,2013-02-03,2013-02-17,2013-02-28,2013-04-02,2013-04-06,2013-04-13
137.8,136.1,141.9,136.1,133.7,133.7,140.2,138.4,140.1,142.8,139.4,138.6,136.9,137.7,140.2,141.9,142.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AntoineDufour has not added any program information.

My Nutrition Program View My Full Nutrition Program

AntoineDufour has not added any program information.

My Supplement Program View My Full Supplement Program

AntoineDufour has not added any program information.

My Motivation Program View My Full Motivation Program

AntoineDufour has not added any program information.

What AntoineDufour Is Up To

AntoineDufour is now friends with Buildforwarr.

May 12, 2013

AntoineDufour added a new profile photo.

May 12, 2013

AntoineDufour updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 7 days.

168 Lbs.
Apr 13, 2013 |
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AntoineDufour added a new profile photo.

Apr 6, 2013

AntoineDufour updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 4 days.

167 Lbs.
Apr 6, 2013 |
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AntoineDufour updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 33 days.

165 Lbs.
Apr 2, 2013 |
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AntoineDufour added a new profile photo.

Mar 27, 2013

AntoineDufour updated his body fat from 16% to 15%, a loss of 1% in 11 days.

15%
Feb 28, 2013 |
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AntoineDufour updated his weight from 163 Lbs. to 162 Lbs., a 1 Lb. loss in 11 days.

162 Lbs.
Feb 28, 2013 |
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AntoineDufour updated his body fat from 16% to 16%, no change in 14 days.

16%
Feb 17, 2013 |
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AntoineDufour updated his weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 14 days.

163 Lbs.
Feb 17, 2013 |
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AntoineDufour updated his body fat from 17% to 16%, a loss of 1% in 7 days.

16%
Feb 3, 2013 |
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AntoineDufour updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 7 days.

165 Lbs.
Feb 3, 2013 |
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AntoineDufour updated his body fat from 16% to 17%, a gain of 1% in 10 days.

17%
Jan 27, 2013 |
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AntoineDufour updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 1 day.

168 Lbs.
Jan 27, 2013 |
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About Me

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Visitor Comments

Leave a Comment
ChrisSWE
ChrisSWE Awesome photos man! Were do you live? Mar 7, 2009 12:42pm

Information. Motivation. Supplementation.

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