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Membership Info
Member Since: Jan 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 51
  • Overall: 6,064
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 3577
Forum Rep (?) :

Activity
Last Visit: Today, 9:26pm
Last Forum Post: Jan 19, 2009 7:27pm
Last Photo Upload: Never
Last Profile Update: Today, 8:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 427
Stalking (?) : 1
Inspiring (?) : 0

Antmo89

Overall Goal:  gotta do something everyday. Keep on moving.

Fit Status:  Knee is gimpy today. Feels week. Don't know what is going on.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Occupation:
Teacher, Happily married father of 3!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1989
How I Started:
I got started lifting when I played football in college. Afterwards, it just became part of my routine. I feel bad if I am away from some type of working out for a long period of time.
Why I Love It:
The pump you get. The transformation that can take place if you keep it up. The health benefits.
How I Stay Motivated:
My wife and my job as a physical educator.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2008 7:27am

What Antmo89 Is Up To:
Dec 13, 2009
Antmo89 changed Weight from 194 lbs. to 195 lbs., a 1 lb. gain in 8 days
Antmo89 set a new Profile Picture
Antmo89 updated Fit Status "Knee is gimpy today. Feels week. Don't know what is going on. "
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2007 Jun 3, 2008
front relaxed
Yuck. Inconsistant workouts. Losing battle stated in goal. Basement (gym) is being worked on. Can't workout down there.
Last Updated: Jun 3, 2008 9:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 8:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 28, 2007 8:01pm

Goals:
Main Goal:
Other
Goal (Overall):
gotta do something everyday. Keep on moving.
Goal (Long):
Muscle and Fitness Rock Hard Challenge coming to end. 6-7 pounds added. Happy with results. Could have been better in the eating department.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 4, 2008 7:35am

Members That Inspire Antmo89:
Antmo89 does not have inspirational members yet.

BodyAnswers
Antmo89 has answered 9 of 67 total questions.
View all 9 of Antmo89's BodyAnswers »

What do you do before your workout to get motivated and energized?
Bodybuilding.com. Read what my friends are doing and soak up their excitement and go get it done.
- Updated Dec 26, 2007 10:17am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It helps me stick to them.
- Updated Dec 26, 2007 10:16am

How many days per week do you do cardio?
3
- Updated Dec 26, 2007 10:16am

View all 9 of Antmo89's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 7:35am

Videos of Antmo89
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 7:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 7:35am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 4, 2007 5:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 29, 2009 4:24pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football
  • fishing
  • fitness
Magazines:
  • Muscle and Fitness
  • Oxygen
Healthy Foods:
  • Chicken
Cheat Foods:
  • apple fritter
Fitness Books:
  • Body for Life
Workout Music:
  • hip hop
Supplements:
Last Updated: Apr 26, 2008 12:51pm

Friends (428)









Last Updated: Today, 7:41pm

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