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Membership Info

Member Since: Jan 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 41
Overall: 3,519

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 2276
BodyPoints (?) : 0

Forum Rep (?) : Antmo89 10

Activity

Last Visit: Jul 6, 2008 2:38pm
Last Forum Post: Apr 11, 2007 7:08pm
Last Photo Upload: Never
Last Profile Update: Jul 6, 2008 6:41am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 178

Stalking (?) : 0


Antmo89 "Summer is here. Time to kick it up a notch."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	37
Location:
Occupation:	Teacher, Happily married father of 3!
Personal Website:
Gym:
Gym Location:	Basement
When I Started:
How I Started:	I got started lifting when I played football in college. Afterwards, it just became part of my routine. I feel bad if I am away from some type of working out for a long period of time.
Why I Love It:	The pump you get. The transformation that can take place if you keep it up. The health benefits.
How I Stay Motivated:	My wife and my job as a physical educator.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 5, 2008 12:00pm

Progress Pictures
Apr 9, 2007	Jun 3, 2008

front relaxed	Yuck. Inconsistant workouts. Losing battle stated in goal. Basement (gym) is being worked on. Can't workout down there.
View All 16 Progress Pictures »
Last Updated: Jun 3, 2008 8:16am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	33.5" (85.09 cm)
Weight:	193 lb (87.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	11.0 %	Calves:
Chest:	43.5" (110.49 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:
Last Updated: Apr 27, 2008 3:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:
Last Updated: Mar 28, 2007 7:01pm

Goals:
Main Goal:	Other
Goal (Short):	Summer is here. Time to kick it up a notch.
Goal (Long):	JUST LOOK BETTER THAN THOSE 10 YEARS YOUNGER THAN ME.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 21, 2008 3:25am

BodyAnswers

Antmo89 has answered 9 of 56 total questions.
View all 9 of Antmo89's BodyAnswers »

What do you do before your workout to get motivated and energized?

Bodybuilding.com. Read what my friends are doing and soak up their excitement and go get it done.

- Updated Dec 26, 2007 10:17am

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

It helps me stick to them.

- Updated Dec 26, 2007 10:16am

How many days per week do you do cardio?

- Updated Dec 26, 2007 10:16am

View all 9 of Antmo89's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 21, 2008 3:25am

Videos of Antmo89
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 3:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 3:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 4, 2007 4:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 21, 2008 6:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	football fishing fitness View All 5 Hobbies »
Magazines:	Muscle and Fitness Oxygen
Healthy Foods:	Chicken
Cheat Foods:	apple fritter
Fitness Books:	Body for Life
Workout Music:	hip hop
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate PrimaForce Max CLA, 180 Softgels Dymatize Xpand, 240 Caplets
Last Updated: Apr 26, 2008 11:51am