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Membership Info

Member Since: Jan 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 5,476

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 3389

Forum Rep (?) : Antmo89 10

Activity

Last Visit: Jun 30, 2009 11:40am
Last Forum Post: Jan 19, 2009 7:27pm
Last Photo Upload: Never
Last Profile Update: Nov 16, 2008 8:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 32

Mutual Friends (?) : 332

Stalking (?) : 0

Inspiring (?) : 0

Antmo89

Overall Goal: gotta do something everyday. Keep on moving.

Fit Status: Getting over nasty bug that hit my whole family.

Motivation Level: 8/10

Mar 3, 2009 6:03 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	38
Location:
Occupation:	Teacher, Happily married father of 3!
Personal Website:
Gym:	Gold's Gym and basement
Gym Location:	Maryland
When I Started:	1989
How I Started:	I got started lifting when I played football in college. Afterwards, it just became part of my routine. I feel bad if I am away from some type of working out for a long period of time.
Why I Love It:	The pump you get. The transformation that can take place if you keep it up. The health benefits.
How I Stay Motivated:	My wife and my job as a physical educator.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2008 7:27am

What Antmo89 Is Up To:

Jun 13, 2009
Antmo89 joined the BodyGroup The LORD is my strength - 11:26 am - Comment
Mar 22, 2009
Antmo89 changed Overall Goal: "gotta do something everyday. Keep on moving.." - 12:39 pm - Comment
Mar 3, 2009
Antmo89 changed Overall Goal - 6:09 pm - Comment
Antmo89 changed Weight from 203 lbs. to 198 lbs., a 5 lb. loss in 11 days - 6:04 pm - Comment
Feb 20, 2009
Antmo89 changed Weight from 199 lbs. to 203 lbs., a 4 lb. gain in 2 days - 6:46 pm - Comment
Feb 18, 2009
Antmo89 changed Weight from 201 lbs. to 199 lbs., a 2 lb. loss in 33 days - 7:23 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 9, 2007	Jun 3, 2008

front relaxed	Yuck. Inconsistant workouts. Losing battle stated in goal. Basement (gym) is being worked on. Can't workout down there.
View All 16 Progress Pictures »
Last Updated: Jun 3, 2008 9:16am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	33" (83.82 cm)
Weight:	198 lb (90.0 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	7.1 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	40" (101.60 cm)	Neck:
Last Updated: Oct 20, 2008 4:59am

Lifting Stats:

(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:
Last Updated: Mar 28, 2007 8:01pm

Goals:
Main Goal:	Other
Goal (Overall):	gotta do something everyday. Keep on moving.
Goal (Long):	Muscle and Fitness Rock Hard Challenge coming to end. 6-7 pounds added. Happy with results. Could have been better in the eating department.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 4, 2008 7:35am

Members That Inspire Antmo89:
Antmo89 does not have inspirational members yet.

BodyAnswers

Antmo89 has answered 9 of 67 total questions.
View all 9 of Antmo89's BodyAnswers »

What do you do before your workout to get motivated and energized?

Bodybuilding.com. Read what my friends are doing and soak up their excitement and go get it done.

- Updated Dec 26, 2007 10:17am

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

It helps me stick to them.

- Updated Dec 26, 2007 10:16am

How many days per week do you do cardio?

- Updated Dec 26, 2007 10:16am

View all 9 of Antmo89's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 7:35am

Videos of Antmo89
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 7:35am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2008 7:35am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 4, 2007 5:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 23, 2009 7:38pm
Recent Threads: Rock Hard Challenge from Muscle and Fitness posted in Workout Programs -last reply: 165 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	football fishing fitness View All 5 Hobbies »
Magazines:	Muscle and Fitness Oxygen
Healthy Foods:	Chicken
Cheat Foods:	apple fritter
Fitness Books:	Body for Life
Workout Music:	hip hop
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate PrimaForce Max CLA, 180 Softgels Dymatize Xpand, 240 Caplets
Last Updated: Apr 26, 2008 12:51pm

Friends (332)

frogprincess72	danapetersen	DawnMelanie
ivy78	pascale62	tj1993
charthegreatest	ljoy	Karin Kimura

Show All Friends (332) »

Last Updated: Nov 16, 2008 8:26pm

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