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Overall Goal
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other
I want to increase strength, get ripped and be as fit on the inside as I am on the outside. Also, too look better than ever as I go through my 40's.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 9, 2007
CURRENT
Mar 21, 2013
181 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 4, 2013
CURRENT BODY FAT
9.5
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2007-01-30,2007-01-31,2007-02-06,2007-02-08,2007-02-17,2007-02-22,2007-03-08,2007-03-28,2007-04-04,2007-04-11,2007-04-19,2007-06-02,2007-07-17,2007-11-13,2008-01-01,2008-01-30,2008-02-15,2008-03-20,2008-04-04,2008-04-27,2008-07-27,2008-10-20,2008-11-23,2009-01-06,2009-01-16,2009-02-18,2009-02-20,2009-03-03,2009-08-11,2009-10-15,2009-11-14,2009-12-05,2009-12-13,2009-12-17,2010-01-01,2010-01-19,2010-01-21,2010-01-26,2010-02-07,2010-02-17,2010-03-09,2010-03-25,2010-04-03,2010-04-17,2010-07-11,2010-07-13,2010-10-08,2010-12-28,2010-12-31,2011-01-18,2011-01-20,2011-01-21,2011-01-26,2011-01-31,2011-02-04,2011-02-06,2011-02-07,2011-02-16,2011-02-28,2011-03-14,2011-03-19,2011-03-25,2011-04-01,2011-04-17,2011-04-21,2011-05-04,2011-05-23,2011-07-22,2011-07-26,2011-09-04,2011-11-20,2012-01-29,2012-02-05,2012-03-31,2012-05-17,2012-05-18,2012-06-29,2012-07-08,2012-07-18,2012-07-28,2012-07-30,2012-08-16,2012-08-23,2012-09-18,2012-09-24,2012-09-27,2012-10-04,2012-10-11,2012-10-21,2012-10-25,2012-10-31,2012-11-26,2012-12-02,2012-12-16,2012-12-19,2012-12-28,2013-01-05,2013-01-07,2013-01-12,2013-01-13,2013-01-19,2013-01-23,2013-01-30,2013-02-04,2013-02-11,2013-02-16,2013-02-21,2013-02-28,2013-03-11,2013-03-14,2013-03-21,2013-03-29,2013-04-05,2013-04-21,2013-05-04
195,195,193,195,194,196,198,195,194,195,194,190,193,189,196,193,195,192,195,193,193,195,196,199,201,199,203,198,200,193,190,194,195,196,196,198,197,197,197,202,197,195,194,193,200,196,195,200,202,199,199.5,199.5,200,206,202,200,199.5,200.5,199.5,199,198,197,197,197,197,194,194,198,198,196,194,195,195,194,195,195,200,198,200,200,200,201,199,201,200,198,198.2,197.3,198.4,196,196.2,198.4,198.4,198.4,194.9,197.8,195.5,196.9,196.9,196.9,196,198,199,200.7,199,200,201,200,202,200,201,201,201,202,200
May 30, 2013
202 Lbs.
%
2007-01-31,2007-03-28,2007-04-04,2007-04-11,2007-06-04,2008-01-01,2008-09-09,2008-10-13,2009-11-14,2009-12-13,2010-01-01,2010-01-06,2010-01-21,2010-03-25,2010-04-17,2011-01-18,2011-03-19,2011-03-25,2011-04-17,2011-04-21,2011-05-23,2011-06-22,2011-09-04,2011-12-12,2012-01-29,2012-02-05,2012-03-31,2012-05-18,2012-07-08,2012-07-25,2012-07-28,2012-08-16,2012-09-24,2012-09-27,2012-10-04,2012-10-21,2012-12-02,2012-12-16,2012-12-19,2012-12-28,2013-01-10,2013-01-12,2013-01-13,2013-01-19,2013-02-16,2013-02-21
10,10,11.7,11.7,9,11,10.5,7.1,8.1,9.7,10,10.4,7.2,9,7,7.3,6.8,6.6,9.5,7.7,6.8,7.3,8.9,8.4,8.5,7,7.6,7.6,7,7.7,7.7,7.1,7.7,6.8,6.8,6.8,7.5,7.5,7.5,7.1,6.8,6.7,9.4,9,9.5,9.5
May 30, 2013
9 %
Lbs.
2007-01-30,2007-01-31,2007-02-06,2007-02-08,2007-02-17,2007-02-22,2007-03-08,2007-03-28,2007-04-04,2007-04-11,2007-04-19,2007-06-02,2007-07-17,2007-11-13,2008-01-01,2008-01-30,2008-02-15,2008-03-20,2008-04-04,2008-04-27,2008-07-27,2008-10-20,2008-11-23,2009-01-06,2009-01-16,2009-02-18,2009-02-20,2009-03-03,2009-08-11,2009-10-15,2009-11-14,2009-12-05,2009-12-13,2009-12-17,2010-01-01,2010-01-19,2010-01-21,2010-01-26,2010-02-07,2010-02-17,2010-03-09,2010-03-25,2010-04-03,2010-04-17,2010-07-11,2010-07-13,2010-10-08,2010-12-28,2010-12-31,2011-01-18,2011-01-20,2011-01-21,2011-01-26,2011-01-31,2011-02-04,2011-02-06,2011-02-07,2011-02-16,2011-02-28,2011-03-14,2011-03-19,2011-03-25,2011-04-01,2011-04-17,2011-04-21,2011-05-04,2011-05-23,2011-07-22,2011-07-26,2011-09-04,2011-11-20,2012-01-29,2012-02-05,2012-03-31,2012-05-17,2012-05-18,2012-06-29,2012-07-08,2012-07-18,2012-07-28,2012-07-30,2012-08-16,2012-08-23,2012-09-18,2012-09-24,2012-09-27,2012-10-04,2012-10-11,2012-10-21,2012-10-25,2012-10-31,2012-11-26,2012-12-02,2012-12-16,2012-12-19,2012-12-28,2013-01-05,2013-01-07,2013-01-12,2013-01-13,2013-01-19,2013-01-23,2013-01-30,2013-02-04,2013-02-11,2013-02-16,2013-02-21,2013-02-28,2013-03-11,2013-03-14,2013-03-21,2013-03-29,2013-04-05,2013-04-21,2013-05-04
181.2,181.2,179.3,181.2,180.2,182.1,183.9,181.2,180.2,181.2,180.2,176.5,179.3,175.6,182.1,179.3,181.2,178.4,181.2,179.3,179.3,181.2,182.1,184.9,186.7,184.9,188.6,183.9,185.8,179.3,174.6,178.3,176.1,177,175.6,177.4,182.8,182.8,182.8,187.5,182.8,177.4,176.5,179.5,186,182.3,181.4,186,187.9,184.5,184.9,184.9,185.4,191,187.3,185.4,184.9,185.9,184.9,184.5,184.5,184.1,184.1,178.3,181.8,179.1,179.8,183.5,183.5,178.6,177.6,178.4,181.4,179.3,180.2,180.1,184.8,184.1,184.6,184.6,184.6,186.7,184.9,186.7,184.6,184.6,184.8,184,185,182.8,182.9,185,183.5,183.5,180.3,183.8,181.6,183.6,183.7,178.4,178.4,180.2,181.1,182.6,181.1,181,181.9,181,182.8,181,181.9,181.9,181.9,182.8,181
Programs
My Workout Philosophy View My Full Workout Program
Antmo89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Antmo89 has not added any program information.
My Supplement Program View My Full Supplement Program
Antmo89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and my job as a physical educator.
Antmo89 updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 13 days.
May 4, 2013 | Like
Mountain911 likes this.
Visitor Comments
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien
Thanks Fans! Sparky loveees yem! Muahh xo :)
Apr 2, 2013 6:06am
kymmiebug
Thank you for the smile ear to ear!! :) Hope you have an amazing workout today!! :)
Mar 25, 2013 11:59am
H0n3y
Eating every 2 to 3 hours and sticking with a meal plan. I've learned to always eat protein, carbs & your vegetables. :)
Mar 17, 2013 10:10am
Rachael1982
I'm starting P90X. I did it last year but didn't finish. It was transforming me totally. This time I'm gonna complete the whole program this time.
Feb 25, 2013 8:31pm
bodyworksmuscle
A very bad sprain tore ligaments surrounding my ankle all the way up to my acl. Thankyou!
Feb 19, 2013 6:51pm
ALEXXISDD
Thanks for the request and encouragement, I'm so amped about my transformation..you continue to be a warrior because it works for you. Your chest and abs are amazing...I'm going in hard so watch me.
Feb 18, 2013 8:46pm
adutchgirl
Hey there, did my leg workout today in lite of the fact it is Super Bowl Sunday and I assume there will be some cheating going on! Killing it in the gym 6 days a week, how about you ~ youre looking good ;)
Feb 3, 2013 2:03pm
nikkipaige7
Thank you I appreciate you taking the time to leave such a nice compliment :-)
Jan 21, 2013 5:41pm
Antmo89 is now friends with Stephanie4, gretchenstein and 1 other.