Member Since: Jan 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 65
Overall: 5,848
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 3478 Forum Rep (? ) :
Last Visit: Today, 3:27pmLast Forum Post : Jan 19, 2009 7:27pmLast Photo Upload: Never Last Profile Update: Today, 12:03pmLast Blog Post : Dec 8, 2008 1:38pm
Antmo89
Overall Goal: gotta do something everyday. Keep on moving.
Fit Status:
School is back in session. Trying to fit it all in.
Real Name:
Sex: Male
Age: 38
Location:
Occupation: Teacher, Happily married father of 3!
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1989
How I Started: I got started lifting when I played football in college. Afterwards, it just became part of my routine. I feel bad if I am away from some type of working out for a long period of time.
Why I Love It: The pump you get. The transformation that can take place if you keep it up. The health benefits.
How I Stay Motivated: My wife and my job as a physical educator.
BB Accomplishments:
Forum Signature:
Oct 15, 2009
Antmo89 updated Body Stats - Arms: 15 ins. , Calves: 15 ins. , Chest: 43 ins. , Thighs: 23.5 ins. , Waist: 33 ins. - 2:52 pm - Comment
Antmo89 changed Weight from 200 lbs. to 193 lbs. , a 7 lb. loss in 65 days - 2:52 pm - Comment
Sep 9, 2009
Antmo89 updated Fit Status "School is back in session. Trying to fit it all in. " - 8:52 am - Comment
Antmo89 updated Fit Status "School is back in session. Trying to fit it all in. " - 8:52 am - Comment
Aug 11, 2009
Antmo89 changed Weight from 198 lbs. to 200 lbs. , a 2 lb. gain in 160 days - 4:28 pm - Comment
Aug 6, 2009
Antmo89 updated Motivation Level from 8/10 to 7/10 and said: "too much junk during vacation" - 12:48 pm - Comment
See Last 21 Feed Items
Apr 9, 2007
Jun 3, 2008
front relaxed
Yuck. Inconsistant workouts. Losing battle stated in goal. Basement (gym) is being worked on. Can't workout down there.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): gotta do something everyday. Keep on moving.
Goal (Long): Muscle and Fitness Rock Hard Challenge coming to end. 6-7 pounds added. Happy with results. Could have been better in the eating department.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Antmo89 does not have inspirational members yet.
Antmo89 has answered 9 of 67 total questions.
View all 9 of Antmo89's BodyAnswers »
What do you do before your workout to get motivated and energized?
Bodybuilding.com. Read what my friends are doing and soak up their excitement and go get it done.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
It helps me stick to them.
How many days per week do you do cardio?
View all 9 of Antmo89's BodyAnswers »
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User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 11:32am
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Bodyparts:
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Magazines:
Muscle and Fitness
Oxygen
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
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