Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To become lean, strong and healthy, both physically and spiritually.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Put on 30 lbs

To build as much mass as possible and be ready to compete in 2009.

I'm looking to do two competitions next summer/fall...one bikini and one fitness model. I'm at 20% body fat <sad face> and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

To Gain Muscle

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To continue to maintain and improve. To be healthy and happy.

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

My fitness goal is to lose 10 pounds

i want a six pac by valetines day

Need a good home-based workout routine for awhile. Need a jumpstart on training and eating clean.

Contest prep for 2010 begins Nov 28, 2010!!!!

Qualify for USA Nationals

To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

I want to get bigger and compete!