Nov 16, 2009 1:09pm

Hey Im pretty good, just trying to get back into lifting, its been so long! BISCUIT is good hes big and strong as ever :)

Nov 11, 2009 8:40pm

Hi friend, how r u? Guess whos back :)

Aug 7, 2009 9:16am

hi friend! well if all goes according to plan I should be up and running again next week! Im just at how resting up! No I have yet to get my juicer back out, I need to stop slacking!

Aug 6, 2009 9:42am

Hi friend! Im at home now recovering from a three hour surgery on my left leg I had yesterday, so I wont be running around too much for a couple days, but I will be ready to make my return soon and raring to go!!!

Aug 3, 2009 10:18pm

Hi friend! why yes I picked up running again today after a break on sunday. I blasted six miles today, including running 5 of those consecutive! My new running shoes are working out great!

Aug 2, 2009 2:22am

bro you know I got you. My oncologists actually took me off of weights for the time being, so Ive been running whenever I can, its fun to get back into it after so long!

Jul 30, 2009 10:42pm

things are good I had my first operation and have my post-op appointment tommorow in the AM. Im optimistic for great news! I played bball today and ran 2.5 miles, so I would say that Im doing pretty good friend!

Jul 29, 2009 6:49pm

hey bro, yeah I know its been a while since I updated anything but the reason for that is simple enough, check my profile and read as to gain a better understanding why I havent been posting as much, Ive got quite the fight on my hands!

Jul 28, 2009 7:59pm

yeah I got the whole flooded area taken care of, although if you look in my backyard, I have like 40 towels out there drying!!!!! Oh and btw, you inspire me!

Jul 28, 2009 2:44pm

hi friend, I didnt get a chance to run those 8 miles yesterday, my whole house flooded from my washer! Although I did get a chance to run 3 miles of VA hills and humidity. I also had a chance to play basketball today, I played 7 games and went undefeated!!!!!

Jul 26, 2009 11:46pm

hey friend, how are you? After a weekend of rest (read work at the boy's home) I have set my goal at tommorow's run at 8 miles! Im so excited! I dont care if it takes my 2 hours, I'm gonna reach my goal!

Jul 24, 2009 11:26pm

Hey friend, big new to report today! As you know, I have taken up running once again and wow I went to the gym today and ran six miles on the treadmill!!!! I took a break at 3 miles to do abs, but oh wow I ran 6 miles! TAKE THAT LYMPHOMA!

Jul 23, 2009 1:15pm

yep I got the juicer, Ive had one for quite some time, I just need to dust her off a bit. Hey, maybe I will make BISCUIT a Milkbone Smoothie!

Jul 23, 2009 12:46am

hi friend, thank you for your well wishes and advice, I think that since my oncologist said I cant lift weights for the time being I am actually going to get involved in one of our first loves, RUNNING!

Mar 19, 2009 12:16pm

by the way bro, your progress looks great! Keep up the good work!

Mar 19, 2009 12:19am

http://www.helpinghandtraining.com finally got it up and runnin bro, WOOF!

Feb 19, 2009 11:21pm

yeah man im definitely destroying the gym bro, hittin it hard like it needs to be hit! Just cut my carbs in half, cant wait to see where this takes me, hows training for you going?

Feb 16, 2009 9:42pm

yeah Im just training heavy Im not really bulking if you notice the rep ranges are still in the 10-15 range,Im eating clean and doing cardio, the rest should take shape soon!

Feb 15, 2009 6:22pm

man training is sick!!!!! Im at 255 now but its a solid 255, time to cut the carbs and start shedding though, I have got to show em how I take it to the next level!

Feb 3, 2009 12:42pm

youre definitely gonna want to eat a white bagel after workouts man, heck you might even wanna eat two! Take advantage of the postworkout nutrition needs man, its the only time you can have these things!