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real name
Anthony Lee
age
30
gender
Male
location
Radford, VA, US
gym
occupation
Owner of the Helping Hand Training Company/Guidance Counselor
Overall Goal
///
other
Beat Lymphoma for the third time in 7 years
Progress & Goals
BEFORE
Oct 28, 2006
CURRENT
Jan 27, 2009
224.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Feb 15, 2009
CURRENT BODY FAT
12
%
Feb 15, 2009
PROGRESS HISTORY
Lbs.
2007-01-31,2008-11-04,2008-11-05,2009-02-15
230,230,230,255
%
2007-01-31,2008-11-04,2008-11-05,2009-02-15
7,6,6,12
Lbs.
2007-01-31,2008-11-04,2008-11-05,2009-02-15
213.9,216.2,216.2,224.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
In lieu of my business pursuits I've decided to slim down abit and put the bodybuilding on hold though it is still a goal of mine.! As such Ive been focusing on bodyweight and light resistance exercises, so lets see how it goes!
My Nutrition Program View My Full Nutrition Program
Beautiful Antonio has not added any program information.
My Supplement Program View My Full Supplement Program
Beautiful Antonio has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have not yet achieved all I set out to, as I am still a work in progress. I will leave no stone unturned or resource untapped until I have achieved everything I can.
Visitor Comments
ArmdandFabulous
Thanks A...I'm not down, just chomping at the bit to get back to it!!
Jun 8, 2010 12:44am
cawiau
Thanks bro, I am trying to keep up with you. How have you been? Rocking this thing?
Jun 3, 2010 12:12pm
cawiau
Hey bro, where have you been? Where are you? Keep me posted and I hope all is well!
Jan 23, 2010 7:35pm
cawiau
Hey bro, it has been awhile! How is everything coming along? keep me posted!
Nov 17, 2009 2:41pm
ArmdandFabulous
yay you're back!! I have been wondering how you were doing...and of course how Biscuit is doing too!
Nov 12, 2009 2:13pm
ArmdandFabulous
I'm glad you got another one out of the way!...what's the healing time look like til you can run again?...Are you using your juicer??...I need to get mine out too :)
Aug 6, 2009 2:47pm
ArmdandFabulous
Hey how goes it? have you been running much?..I think my knees can only take one leg workout a week and I have been overdoing it so I have had to cut back a little on running...so you gotta pick up the slack for me ok?
Aug 3, 2009 10:47pm
cawiau
Good to see that you are enjoying the running! How many miles you run a day? Do you take days off? Keep kicking ass!
Aug 3, 2009 6:45am
cawiau
hey bro, sorry to hear but you are a fighter and you will get thru this! Keep kicking lymphoma ass!
Jul 31, 2009 2:42pm
ArmdandFabulous
aww..thank you...I'm happy to know that I inspire you :)..now, if I could only inspire myself to clean my diet up I'd be gettin somewhere...lol...how are things?
Jul 30, 2009 8:25pm
ArmdandFabulous
well you made up for it with everything else?..did you get the flooded area taken care of ok?
Jul 28, 2009 3:59pm
ArmdandFabulous
woohooo!!! that's how I sometimes do it too..who says you have to run all 6 continuously?...great JOB!
Jul 25, 2009 6:08pm
Beautiful Antonio created a new BodyBlog entry "On the road to recovery".
I know I haven't been on here for a while, this may be the first blog I have ever posted on here! But as I sit here, 7 weeks after major surgery to repair a fractured patellar tendon in my left knee and a right ankle that could only be described as "shattered", I figured this wold be a great time to start! I had my most recent follow up appointment this past thursday (Oct 4), and the prognosis coldnt have been any better. My left knee is healing right on schedule, and... Go to BodyBlog