Progress & Goals
224.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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Beautiful Antonio created a new BodyBlog entry "On the road to recovery".
I know I haven't been on here for a while, this may be the first blog I have ever posted on here! But as I sit here, 7 weeks after major surgery to repair a fractured patellar tendon in my left knee and a right ankle that could only be described as "shattered", I figured this wold be a great time to start! I had my most recent follow up appointment this past thursday (Oct 4), and the prognosis coldnt have been any better. My left knee is healing right on schedule, and... Go to BodyBlog