Bodybuilding.com Information Motivation Supplementation
in:
Antikileris
15%
bf
215.6 Lbs.
wt
6'0"
ht
BodySpace Member
Antikileris
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Reputation:

Member Since: Dec 22, 2009

Last Visit: Feb 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mantas
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jan 9, 2013
CURRENT
Jan 23, 2013
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183.3 Lbs.

LEAN BODY MASS

32.3 Lbs.

BODY FAT

CURRENT WEIGHT
215.6
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-04,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-02-04,2013-02-09,2013-02-18,2013-02-19,2013-02-20,2013-02-25
204.6,211.2,211.2,211.2,213.4,213.4,213.4,211.2,211.2,211.2,211.2,213.4,211,215.6,215.6,215.6,215.6
Sep 03, 2014
194 Lbs.
%
2013-01-09
15
Sep 03, 2014
11 %
Lbs.
2012-09-04,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-02-04,2013-02-09,2013-02-18,2013-02-19,2013-02-20,2013-02-25
173.9,179.5,179.5,179.5,181.4,181.4,181.4,179.5,179.5,179.5,179.5,181.4,179.3,183.3,183.3,183.3,183.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Antikileris has not added any program information.

My Nutrition Program View My Full Nutrition Program

Antikileris has not added any program information.

My Supplement Program View My Full Supplement Program

Antikileris has not added any program information.

My Motivation Program View My Full Motivation Program

Antikileris has not added any program information.

What Antikileris Is Up To

Antikileris updated his weight from 215.6 Lbs. to 215.6 Lbs., no change in 5 days.

215.6 Lbs.
Feb 25, 2013 |
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Antikileris added a new photo to his progress photos.

Feb 19, 2013 |
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Antikileris updated his weight from 211 Lbs. to 215.6 Lbs., a 4.6 Lb. gain in 10 days.

215.6 Lbs.
Feb 19, 2013 |
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Antikileris updated his weight from 213.4 Lbs. to 211 Lbs., a 2.4 Lb. loss in 5 days.

211 Lbs.
Feb 9, 2013 |
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Antikileris is now friends with lovnihal.

Feb 9, 2013

Antikileris updated his weight from 211.2 Lbs. to 213.4 Lbs., a 2.2 Lb. gain in 13 days.

213.4 Lbs.
Feb 9, 2013 |
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Antikileris updated his weight from 213.4 Lbs. to 211.2 Lbs., a 2.2 Lb. loss in 5 days.

211.2 Lbs.
Jan 22, 2013 |
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Antikileris updated his weight from 211.2 Lbs. to 211.2 Lbs., no change in 1 day.

211.2 Lbs.
Jan 10, 2013 |
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Antikileris updated his weight from 211.2 Lbs. to 211.2 Lbs., no change in 1 day.

211.2 Lbs.
Jan 9, 2013 |
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Antikileris Lose fat and build muscle :)

Jan 9, 2013 |
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Antikileris updated his body fat to 15%.

15%
Jan 9, 2013 |
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Antikileris added a new photo to his progress photos.

Jan 9, 2013 |
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Antikileris updated his motivation level to 9/10.

Sep 4, 2012 |
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Antikileris updated his weight to 204.6 Lbs.

204.6 Lbs.
Sep 4, 2012 |
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About Me

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