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Fit Status /// View History
out for a week! Starting gym next monday!
May 16, 2012 8:40am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
WHY I LOVE IT:
Antika's Progress & Goals
Lbs.
2011-01-30, 2010-02-01, 2010-02-15, 2010-02-28, 2010-03-01, 2010-03-09, 2010-03-26, 2010-03-29, 2010-04-05, 2010-04-10, 2010-04-12, 2010-04-19, 2010-04-21, 2010-04-27, 2010-04-29, 2010-04-30, 2010-05-03, 2010-05-10, 2010-05-17, 2010-05-20, 2010-05-25, 2010-05-31, 2010-06-21, 2010-06-24, 2010-07-01, 2010-07-12, 2010-08-19, 2010-08-23, 2010-08-30, 2010-09-06, 2010-10-02, 2010-11-10, 2011-01-19, 2011-01-23, 2011-01-30
132.0, 138.6, 137.94, 138.23, 138.23, 138.01, 137.5, 135.74, 136.62, 136.18, 136.18, 136.62, 136.4, 133.76, 134.86, 133.54, 136.4, 132.22, 130.68, 130.9, 127.82, 132.88, 132.88, 132.88, 133.76, 135.3, 137.94, 136.62, 133.98, 136.4, 137.28, 135.3, 137.5, 136.4, 132.0
2011-05-07
127.6 Lbs.
TIME UNTIL GOAL:
Expired
Start:
138.6 Lbs.
Goal:
127.6 Lbs.
May 07, 2011
%
2011-01-30, 2010-02-15, 2010-03-01, 2010-04-30, 2010-05-10, 2010-05-20, 2010-05-31, 2010-08-19, 2011-01-30
21.0, 23.0, 23.0, 20.5, 20.5, 20.05, 21.06, 23.0, 21.0
2011-05-07
17 %
TIME UNTIL GOAL:
Expired
Start:
23%
Goal:
17%
May 07, 2011
Lbs.
2010-02-15, 2010-02-28, 2010-03-01, 2010-03-09, 2010-04-19, 2010-04-21, 2010-04-27, 2010-04-29, 2010-04-30, 2010-05-03, 2010-05-10, 2010-05-17, 2010-05-25, 2010-05-31, 2010-08-19, 2010-08-23, 2011-01-19, 2011-01-23, 2011-01-30
106.2, 106.4, 106.4, 106.3, 108.6, 108.4, 106.3, 107.2, 106.2, 108.4, 105.1, 104.5, 102.2, 104.9, 106.2, 105.2, 108.6, 107.8, 104.3
Current LBM:
104.3 Lbs.
Jan 30, 2011
this member has not entered weight or body fat
Antika's Program
My Workout Program View My Full Workout Program
Antika has not added any program information.
My Nutrition Program View My Full Nutrition Program
Antika has not added any program information.
My Supplement Program View My Full Supplement Program
Antika has not added any program information.
My Motivation Program View My Full Motivation Program
Antika has not added any program information.
About Antika
About Me:
My Favorites:
Healthy Foods
Carrot salad
Workout Music
Any
Supplements
2 to 1 Protein Bar , null
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
25th birthday
Posted in Training : Dec 28, 2010 10:08pmSo I turned 25 already... was pretty scary... I got anti-age lotion from my friends - can you believe that? :) Yes, this present was just a joke, but still... Next year I will get marry and then what? - family and kids, and no time for myself. That's what i am affraid of. I am afrraid that I will not have time for myself, for light cross at the early mornings, hard trains at evenings, brunch with friends on Sundays. I am affraid to loose my body, to loose will to keep on my daily routine... The only thing that inspires me - profiles of those ladies at bodybuilding.com who have two, three or ev...
What's wrong with sushi???
Posted in Training : Dec 28, 2010 10:08pmThis question appears to me while reading others profiles in BodySpace. In a question "Most favourite cheat food?" there was an answer - SUSHI. What's wrong with sushi? Well, I don't know anything about sushi in stores or Japanese restaurants, but I am making it at home. I am not sure what is wrong or unhealthy there. I am going to share my recipe. For sushi I need sushi rice, rice vinegar, salmon, cucumber and seaweed leaf. So what is wrong with any of these ingridients? Well maybe they do not work together? In any case...
03/04/10
Posted in Training : Dec 28, 2010 10:08pmI guess there is no better feeling then having a hot shower after 2 hours train on the mat. I am so relaxed and tired at the same time sitting in  the hot shower. Judo makes me feel soooooooo good. My sleep will be awsome. Will I have enough will to wake up at 5.30 a.m for cardio? Not sure :) Well, I will not change this feeling to anything in the world. Light ache of muscles, feeling how blood flow to the muscles and fingers.....Great day was today :)
Visitor Comments
Leave a Comment
PROGRESS1
thank you so much was nice reading what you had to say. I will get those legs down lol
Aug 30, 2010 7:52am
redInkunzi
Great new progress pics Antika. You are really showing some fantastic progress. Looking stunning, strong and sexy. Keep up the hard work.
Aug 24, 2010 10:54am
Inked187
going crazy in the gym, but taking week off since my leadership school willhave me tied up
Aug 13, 2010 5:31pm
Blase46
I'm the same way..the diet is killing me. So hard to stay as strict as I should. My training stay mostly the same all year.I vary the weight and exercises every couple months to change it up. Do you change your routine up often?
Jul 21, 2010 1:21pm
Blase46
You have a solid foundation, so you probably don't see your results as easily as an outsider will since you see yourself everyday. Looks great where I'm sitting though :) I do need to update my pics a bit. My camera broke so I'm in the market for a new one. Hopefully soon.
Jul 21, 2010 7:05am
Blase46
Sounds like you had a good time. Did you get eaten alive? My week is going well, been busy but that makes the day go fast. BTW..I love the progress pics ;)
Jul 20, 2010 9:45am