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Overall Goal
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Transform My Body
To look better when I'm 30 than I ever have before.
Progress & Goals
BEFORE
Apr 10, 2009
CURRENT
160.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Oct 7, 2010
CURRENT BODY FAT
10
%
Oct 7, 2010
PROGRESS HISTORY
Lbs.
2009-09-11,2010-06-29,2010-07-31,2010-10-07
192,180,178,178
%
2009-09-11,2010-06-29,2010-07-31,2010-10-07
19.5,13,12,10
Lbs.
2009-09-11,2010-06-29,2010-07-31,2010-10-07
154.6,156.6,156.6,160.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I was doing the EDT Program (this is not for the faint hearted... be warned!), which helped me drop some unwanted fat and strengthened my heart. I'm now looking a little too thin, so am looking to increase muscle but at a slow rate to avoid injury and gain more muscle memory.
At the moment I'm doing a 4 day a week workout, focusing on different body groups each workout day. I also give myself 1 day break between workouts.
I aim to do 12 reps a set (minimum of 3 sets), but when I increase the weight I start with 8 reps per set.
I'm not going to list the program because it changes each week... I do this to shock the bodies muscle memory, to allow for other similar muscle groups to be tested at the same time (really helps in cutting/toning muscles), and to keep me from getting bored.
I'm also quite strict on how may seconds/minutes break I take between sets... I'll often take my stop watch and time each break.
If you want to know more, just send me a message and I'll do my best to answer it in good time.
Have a good workout!
At the moment I'm doing a 4 day a week workout, focusing on different body groups each workout day. I also give myself 1 day break between workouts.
I aim to do 12 reps a set (minimum of 3 sets), but when I increase the weight I start with 8 reps per set.
I'm not going to list the program because it changes each week... I do this to shock the bodies muscle memory, to allow for other similar muscle groups to be tested at the same time (really helps in cutting/toning muscles), and to keep me from getting bored.
I'm also quite strict on how may seconds/minutes break I take between sets... I'll often take my stop watch and time each break.
If you want to know more, just send me a message and I'll do my best to answer it in good time.
Have a good workout!
My Nutrition Program View My Full Nutrition Program
AntiguaMan has not added any program information.
My Supplement Program View My Full Supplement Program
AntiguaMan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Beautiful women and living on a beach.
Visitor Comments
Leave a Comment
WetDogHottie
I know it's hard, but don't let it get ya down. Hit the gym & train harder--give her a reason to regret leaving you, and find comfort that the gym will never let you down! Good luck!!!
Sep 13, 2010 10:54am
Yuliana
omg!I'd give the world to be in antigua ..lol..my own nim's island haha..
loving the shorts haha mate it looks good on ya but i think it's th eother way round you look good in it..keep up the good work!!!Your rockin it!!!
Aug 12, 2010 3:43pm
KLTexas
Thanks for the add-looks like you'll be rockin' well into your thirties !
Aug 2, 2010 7:30pm
sunnxkisseedd
haha i dont know but thank you! definitely will do! Keep up the good work yourself :)
Jul 31, 2010 1:44pm
JulietArtThou
Thank you for the add. I am sorry about your dog. It will get better. Juliet
Jul 29, 2010 3:42pm
