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Anthony.b
"Gain around 5-10 lbs of muscle"

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Progress Pictures


Oldest Newest
Jan 16, 2005 Apr 23, 2009
~145 lbs relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 5.0 lb (2.3 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 5, 2009 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 8, 2009 179.0 lb (81.4 kg) 6.0 lb (2.7 kg) 3.5 %
Aug 26, 2009 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 30, 2009 174.0 lb (79.1 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 2, 2009 177.0 lb (80.5 kg) 3.2 lb (1.5 kg) 1.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 23, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 23, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 20.0 lb (9.1 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 26, 2009 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Jul 26, 2009 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Jul 2, 2009 285.0 lb (129.5 kg) 2.0 lb (0.9 kg) 0.7 %
Mar 29, 2009 283.0 lb (128.6 kg) 3.0 lb (1.4 kg) 1.1 %
Mar 23, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 48.0 lb (21.8 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2009 365.0 lb (165.9 kg) 30.0 lb (13.6 kg) 9.0 %
Jul 2, 2009 335.0 lb (152.3 kg) 18.0 lb (8.2 kg) 5.7 %
Mar 23, 2009 317.0 lb (144.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 70.0 lb (31.8 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Aug 26, 2009 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Jul 26, 2009 375.0 lb (170.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 375.0 lb (170.5 kg) 40.0 lb (18.2 kg) 11.9 %
Mar 23, 2009 335.0 lb (152.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Jul 10, 2009 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Apr 2, 2009 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Mar 23, 2009 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 51.0 lb (23.2 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 31, 2009 201.0 lb (91.4 kg) 51.0 lb (23.2 kg) 34.0 %
Mar 23, 2009 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 15.0 lb (6.8 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 10, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Mar 23, 2009 150.0 lb (68.2 kg)


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