Jul 11, 2009 3:44pm

Fly's. I use 65-70 lb DB's on fly's for sets of 6-10. When I first started lifting I concentrated on fly's and pushing my chest out, while squeezing. That's my best guess, my chest has always looked bigger and full for my height/weight.

Jul 9, 2009 12:53am

With dumbbells I'm currently doing 100x4x5 then 110x1x5

Apr 2, 2009 8:49pm

Thanks. You should get some more pictures up.

Apr 2, 2009 8:23pm

Thanks for the add!

Mar 31, 2009 9:12pm

Thanks for the add! Hope you reach your goals.

Mar 31, 2009 8:36pm

Thanks man!

Mar 31, 2009 11:42am

Thanks man, you have come a long way. Hopefully I can get my photoshoot under way soon and have some better pics!

Mar 24, 2009 3:19pm

Sweet deal, I'm down there sometimes, I'm from KC. Cousin lives down there and I have a ton of friends at MU.

Mar 23, 2009 11:59pm

Always looking ripped man! Been browsing this site for months now, just getting around to getting some pics up

Mar 23, 2009 5:22pm

Looking great, where are you at in missouri?

Mar 23, 2009 5:07pm

thanks for the comment!