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real name
WTF nahhh
age
gender
Male
location
Blue Springs, MO, US
gym
occupation
Work at a gym
Overall Goal
///
other
Gain around 5-10 lbs of muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Dec 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-23,2009-03-24,2009-03-29,2009-03-31,2009-04-02,2009-07-02,2009-07-30,2009-08-26,2009-09-08,2009-10-05,2010-01-25,2010-04-03,2010-10-04,2010-11-17,2010-12-05,2011-09-09,2011-12-14,2011-12-31,2012-05-29,2012-12-15
173,175,172,174,173.8,177,174,173,179,178,197,191,199,201,205,193,206,214,223,235
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Anthony.b has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Anthony.b has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Anthony.b has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I haven't reached my goal.
Anthony.b updated his weight from 223 Lbs. to 235 Lbs., a 12 Lb. gain in 200 days.
Dec 15, 2012 | Like
Anthony.b updated his weight from 214 Lbs. to 223 Lbs., a 9 Lb. gain in 150 days.
May 29, 2012 | LikeVisitor Comments
turbolean
Hey, can you taste the victory of your body transformation? Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 12:44am
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 14, 2009 2:52pm
Groundhog2109
cool man yeah I throw around 100's on DB presses too - how come ur chest looks so much bigger than mine tho.
Jul 11, 2009 1:23pm
SuperMaine
Thank you very much for the add and i hope you enjoy the site! take care and keep up the hard work!
-Elijah
Mar 31, 2009 9:22am
Anthony.b is now friends with Madi-J.