Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
Jan 18, 2012
CURRENT
Jul 4, 2012
117 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Apr 17, 2012
CURRENT BODY FAT
12
%
Apr 17, 2012
PROGRESS HISTORY
Lbs.
2012-04-13,2012-04-14,2012-04-17
133,133,133
Oct 14, 2012
160 Lbs.
%
2012-04-14,2012-04-17
13.3,12
Oct 14, 2012
5 %
Lbs.
2012-04-13,2012-04-14,2012-04-17
115.3,115.3,117
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AnthonyRitlop has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AnthonyRitlop has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AnthonyRitlop has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
AnthonyRitlop has not added any philosophy information.
AnthonyRitlop created a new BodyBlog entry "The Beginning ".
My Goals Gain 25 pounds of muscle. Improve my bench by 50 pounds. Achieve 7 % body fat. Wear at least L shirts without increasing my jeans size. Inspire 100 people to do what I am doing. Things I Should Stop Doing to Reach My Goals Drinking Soda. Not go out every weekend where I will be tempted to eat bad and drink. Stay up late knowing I have to get up early for School Eat unhealthy junk food at lunch. Talking negative about myself. Things I Will Start Doing To... Go to BodyBlog
Visitor Comments
AnthonyRitlop has no comments on his page.
AnthonyRitlop added 2 new photos to his progress photos.