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real name
Anthony Brooking
age
26
gender
Male
location
gym
occupation
Fitness Instructor/Model
Overall Goal
///
Gain Muscle
Chest/Abs/Oblique Definition
Progress & Goals
BEFORE
Jul 1, 2009
CURRENT
Jul 1, 2009
150.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Sep 8, 2009
CURRENT BODY FAT
8.1
%
Sep 8, 2009
PROGRESS HISTORY
Lbs.
2009-09-08
164
Dec 15, 2009
180 Lbs.
%
2009-09-08
8.2
Lbs.
2009-09-08
150.6
Programs
My Workout Philosophy View My Full Workout Program
Anthony22y has not added any program information.
My Nutrition Program View My Full Nutrition Program
Anthony22y has not added any program information.
My Supplement Program View My Full Supplement Program
Anthony22y has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing changes in myself and setting new goals
Visitor Comments
MIMIG72
Hello Anthony, how are you, I'm sure you are doing great! Good luck with all u do.
Feb 18, 2010 1:49pm
SuperMaine
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard!
-Elijah
WWW.elijahmaine.com
Dec 7, 2009 5:43am
Romantic1983
Yes it is! :). And thanks! How you been? Just showing ya some love! Nicole
Dec 4, 2009 1:48am
Romantic1983
Not a problem! though ure photos are more professional than most of mine! Training is great! killing it. About ready to do shoulders in a few! Hope all is well with you!? Nicole
Oct 7, 2009 7:33pm
srn104anto
hey anthony: u have developed a very nice and ripped torso mate! congrats on your achievements and best of luck in your modeling career!
Sep 14, 2009 7:06am
x-Taz-x
ok kool i'll have a look aar that book. ive been avoiding ab work due to a lower back injury but its on the mend, I'll take things slow (if i can!) good luck with ur workout and have fun at ur photo shoot!!
Sep 13, 2009 3:29am
x-Taz-x
didnt notice the tyre to be honest! just cardio and weights see my work out on my page. if you have any suggestion!
Sep 11, 2009 1:52pm
vhart07
Mmmm, thanks! It has taken FOREVER for me to get even this little bit of definition down there. Slowly but surely! What do you do to get so ripped?
Sep 11, 2009 10:08am
psycluv
sure bro,thanks for all yur feedbacks,once again a red hot pic,i wish to post something like that in coming days ;)
Sep 11, 2009 10:06am
vhart07
I never left the gym. Just trying to lower the intensity of everything I do there.
Sep 11, 2009 10:00am
psycluv
Thank you for yur feedback bro,well theres still a real long time for me to get 2 a woman,so i prefer loving those weights bro,by the way never heard about the product u use :|
Sep 11, 2009 9:32am
x-Taz-x
not doing too well to be honest, waiting for a new programme at the gym. I'm not seeing much progress.
How about you? is ur pic recent?
xx
Sep 11, 2009 9:13am
psycluv
Well Bro,i ve been fasting for 20 days now as it is holy month of ramadan,m so excited as i will be able 2 hit back the gym in 10 days from now,just cant wait to make love with those weights,by the way wat products are u ordering for,m in search of a product for myself which will help me gain body mass,do u know some good stuff for that?
Sep 11, 2009 7:02am
Anthony22y is now friends with BarbaraEckonen.