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View Anthony22y's:
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BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 39
  • Overall: 1,177
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 12:05pm
Last Forum Post: Never
Last Photo Upload: Sep 10, 2009 12:51pm
Last Profile Update: Nov 23, 2009 1:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 108
Stalking (?) : 89
Inspiring (?) : 0

Anthony22y

Overall Goal:  Chest/Abs/Oblique Definition

Fit Status:  Time to gain the weight,aim to get to 12stone and get them abs and obliques ripped :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Anthony Brooking
Sex:
Male
Age:
22
Location:
United Kingdom (Great Britain)
Occupation:
Cooperate Security Officer/Model
Personal Website:
http://FaceBook - Anthony Lewis Brooking
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Had a few mates who were fitness instructors and luved the scene,seeing dexter jackson and saw flex lewis and just saw inspiration there.
Why I Love It:
I love working out and seeing the gains and feeeling the burn.love the aspect of the diet/making new workout plans/finding out new information and meeting new people.
How I Stay Motivated:
Seeing the changes in my body. Setting goals and achieving them. The happy feel and helps me build on my confidence and having model shoots and seeing/hearing the improvements.
BB Accomplishments:
My Accomplishment would be to get on the front on Men's Health or on a fitness magazine,to know the hard work and dedication has paid of. Accomplishment so far i feel and hearing comments is my Abs,im happy with the symettry of them and definition,but i want more ;).
Forum Signature:
Last Updated: Sep 11, 2009 2:12am

What Anthony22y Is Up To:
Oct 29, 2009
Anthony22y updated Fit Status "Time to gain the weight,aim to get to 12stone and get them abs and obliques ripped :)"
Sep 11, 2009
Anthony22y updated Motivation Level from 9/10 to 10/10 and said: "Through the rooooooooooooof"
Anthony22y updated Fit Status "Feeling best shape ever.just under three weeks till photoshoot in portugal.time to get them Abs ripped :)"
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2009
Back progress This member has not uploaded an after progress picture yet.
Last Updated: Sep 8, 2009 2:52pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2009 2:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 8, 2009 2:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Chest/Abs/Oblique Definition
Goal (Long):
At the moment im currently happy with my leg and back progress. I mainly want to get my abs and obliques much more thicker and cut. Also want more definition in my chest,would like more shape top it and aim for size 44 chest :)
Weight Goal:
I want to GAIN 6 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 11, 2009 2:25am

Members That Inspire Anthony22y:
stevep78 [ BodySpace ]
His Chest Shape annd oblique definition is soo cut. This is the build i would like to acheive myself. Anthony
read more »
View all 1 members who inspire Anthony22y »

BodyAnswers
Anthony22y has answered 11 of 67 total questions.
View all 11 of Anthony22y's BodyAnswers »

What do you do before your workout to get motivated and energized?
Get a Shake down me and put sopme upbeat music on..jump around yeaaaaaaaa haha
- Updated Sep 11, 2009 1:51am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Yes,i like them to know my goals and that im achieiving them always nice to gain support from close people around you
- Updated Sep 11, 2009 1:50am

What tips would you give to others to help them stay motivated over the long-term?
The gains in better health,confidence and appearance.
Never give up :)
- Updated Sep 11, 2009 1:50am

View all 11 of Anthony22y's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2009 2:25am

Videos of Anthony22y
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 2:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 2:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CNP Professional Pro-M.R., 20 Packets, Chocolate Malt
Started: Sep 07, 2009
Reason: To help gain weight and up my protein in take,only been taking for a few days,but after a month...
CNP Professional ProLean
CNP Professional ProLean

Started: Sep 07, 2009
Reason: I have a beachshoot in portugal end of september and im using these to help my abs look great...
Last Updated: Sep 11, 2009 2:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 23, 2009 2:34am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
Magazines:
  • Mens Health/Muscle Development and my bible the big book of abs
Healthy Foods:
  • Chicken i luv it
Cheat Foods:
  • Not Really A meal but i luv Salt and Vinegar Chipsticks,haha yummy
Fitness Books:
  • The Big Book Of Abs
Workout Music:
  • My Trance/House Up beat and keeps me going,only issue is not sure how loud im singing sometimes,poor
Supplements:
Last Updated: Sep 11, 2009 2:24am

Friends (197)









Last Updated: Nov 23, 2009 1:28am

Visitor Comments (30)
[ Leave Anthony22y a Comment ]
SuperMaine [ View Profile ]
Dec 7, 2009 4:43am
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard! -Elijah WWW.elijahmaine.com
Romantic1983 [ View Profile ]
Dec 4, 2009 12:48am
Yes it is! :). And thanks! How you been? Just showing ya some love! Nicole
x-Taz-x [ View Profile ]
Nov 3, 2009 1:29pm
heya hows it going? u hitting your goals?
Romantic1983 [ View Profile ]
Oct 7, 2009 6:33pm
Not a problem! though ure photos are more professional than most of mine! Training is great! killing it. About ready to do shoulders in a few! Hope all is well with you!? Nicole
Smooth dmitch [ View Profile ]
Sep 30, 2009 11:33am
Cool avi and photos.
Abs & quads bhotex [ View Profile ]
Sep 22, 2009 11:57pm
Great body, man -- keep up the hard work!
Abs & quads bhotex [ View Profile ]
Sep 22, 2009 11:57pm
Great body, man -- keep up the hard work!
Abs & quads bhotex [ View Profile ]
Sep 22, 2009 11:57pm
Great body, man -- keep up the hard work!
kizmvp [ View Profile ]
Sep 20, 2009 8:58pm
thanks for the add, How ya been?
pool pic srn104anto [ View Profile ]
Sep 14, 2009 6:06am
hey anthony: u have developed a very nice and ripped torso mate! congrats on your achievements and best of luck in your modeling career!
x-Taz-x [ View Profile ]
Sep 13, 2009 2:29am
ok kool i'll have a look aar that book. ive been avoiding ab work due to a lower back injury but its on the mend, I'll take things slow (if i can!) good luck with ur workout and have fun at ur photo shoot!!
im trying for some ripped abs MIMIG72 [ View Profile ]
Sep 12, 2009 4:06pm
the training is going good. Always ned to step it up. Take care!
x-Taz-x [ View Profile ]
Sep 11, 2009 12:52pm
didnt notice the tyre to be honest! just cardio and weights see my work out on my page. if you have any suggestion!
Halloween vhart07 [ View Profile ]
Sep 11, 2009 9:08am
Mmmm, thanks! It has taken FOREVER for me to get even this little bit of definition down there. Slowly but surely! What do you do to get so ripped?
Upload your profile picture! psycluv [ View Profile ]
Sep 11, 2009 9:06am
sure bro,thanks for all yur feedbacks,once again a red hot pic,i wish to post something like that in coming days ;)
Halloween vhart07 [ View Profile ]
Sep 11, 2009 9:00am
I never left the gym. Just trying to lower the intensity of everything I do there.
Upload your profile picture! psycluv [ View Profile ]
Sep 11, 2009 8:32am
Thank you for yur feedback bro,well theres still a real long time for me to get 2 a woman,so i prefer loving those weights bro,by the way never heard about the product u use :|
x-Taz-x [ View Profile ]
Sep 11, 2009 8:13am
not doing too well to be honest, waiting for a new programme at the gym. I'm not seeing much progress. How about you? is ur pic recent? xx
Upload your profile picture! psycluv [ View Profile ]
Sep 11, 2009 6:02am
Well Bro,i ve been fasting for 20 days now as it is holy month of ramadan,m so excited as i will be able 2 hit back the gym in 10 days from now,just cant wait to make love with those weights,by the way wat products are u ordering for,m in search of a product for myself which will help me gain body mass,do u know some good stuff for that?
Upload your profile picture! psycluv [ View Profile ]
Sep 11, 2009 5:48am
hey bro,amazing hardocore definition,u look outstaning,hows yur training coming along???by the way an eye catching avi :)
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