Jun 26, 2008 3:42am

dude i wasn't having ago at you but trust me when i say that you don't need 2 isolates you have 1 isolate and 1 cassien but anyway, i was just trying to help no need to be defensive.

Jun 23, 2008 3:10am

hey man i see you got some contest pics up how did it go??

Jun 23, 2008 3:00am

dude why you on 2 types of protein powders just stick to one of them. proberly stick with Optimum but dont use 2 theres no point anyway good luck.

Jun 22, 2008 1:12am

mainly focus on weights and cardiovascular yeh its just outside highpoint.

Jun 21, 2008 10:59pm

i live in moonee ponds but i train at msac

Jun 21, 2008 10:11pm

thanks for the add. i see your from sunshine pretty close from where i train, but anyway good luck and hope you reach your goals.

Jun 1, 2008 4:37am

ay buddy whats goin on im unsure about my workout split ive been doing it for about 5 weeks and i want to change but dont know a split that would suite me if u sites that i can get info it would b great cheers

May 19, 2008 7:01pm

keep up the good work bro!

May 19, 2008 2:59am

ay buddy ive got a few questions im constantly getting sick its properly every 2 months i always get some cold or something i was wondering if there is anything that could prevent that and you do you workout while your sick cheers.

Apr 1, 2008 6:12pm

Hey buddy do you have any advice on supplements i should take cause currently i dont have one and if you have any advice on training or diet i would really appreciate it thanks.