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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
162 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 9, 2012
CURRENT BODY FAT
19
%
Apr 5, 2011
PROGRESS HISTORY
Lbs.
2011-04-05,2012-10-09
175,200
Jan 02, 2013
180 Lbs.
%
2011-04-05
19
Jun 13, 2011
10 %
Lbs.
2011-04-05,2012-10-09
141.8,162
Programs
My Workout Philosophy View My Full Workout Program
Anthonie88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Anthonie88 has not added any program information.
My Supplement Program View My Full Supplement Program
Anthonie88 has not added any program information.
My Motivation Program View My Full Motivation Program
Anthonie88 has not added any program information.
Anthonie88 updated his weight from 175 Lbs. to 200 Lbs., a 25 Lb. gain in 553 days.
Oct 9, 2012 | Like
Visitor Comments
selffirst
Brah...I'm honored to be on your inspire addy...If I can help ya out in any way....motivation...training...Hit me up....Steve.....Self
Jun 2, 2011 2:15pm
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