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AntonioWright
"To inspire all. I also want to gain a few pounds of lean mass. You know change things up a bit, a little bit. :)"

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BodyBlog (48)
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Workout Tracker (108)
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Progress Pictures


Oldest Newest
Oct 16, 2006 Nov 20, 2009
When I was big. Bulking week #3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -75.0 lb (-34.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -28.3 %

  Start Current Goal Remaining  
  Nov 22, 2008 Nov 21, 2009 Feb 22, 2008 Goal Has Expired  
  199.0 lb (90.5 kg) 190.0 lb (86.4 kg) 185.0 lb (84.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 20, 2009 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
Jul 27, 2009 194.0 lb (88.2 kg) -0.6 lb (-0.3 kg) -0.3 %
Jul 20, 2009 194.6 lb (88.5 kg) -0.4 lb (-0.2 kg) -0.2 %
Jul 2, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 20, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (53 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.2 % Change: -14.1 %
Current: 12.1 % Percent Change: -53.8 %

  Start Current Goal Remaining  
  Nov 22, 2008 Nov 21, 2009 Feb 22, 2008 Goal Has Expired  
  17.5 % 12.1 % 12.0 % 0.1 %  

Date Body Stats: Bodyfat Change % Change
Aug 25, 2009 12.1 % -1.1 % -8.3 %
Feb 28, 2009 13.2 % -0.2 % -1.5 %
Jan 23, 2009 13.4 % -1.2 % -8.2 %
Nov 25, 2008 14.6 % -2.9 % -16.6 %
Nov 22, 2008 17.5 % -0.1 % -0.6 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.8" (108.6 cm) Change: -2.8" (-7.0 cm)
Current: 40.0" (101.6 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2009 40.0" (101.6 cm) 2.5" (6.4 cm) 6.7 %
Jun 13, 2009 37.5" (95.3 cm) -2.0" (-5.1 cm) -5.1 %
May 29, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
May 2, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Mar 2, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 13, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
May 29, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 2, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -5.0" (-12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
May 29, 2009 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Mar 2, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jan 30, 2009 38.0" (96.5 cm) -2.5" (-6.4 cm) -6.2 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.8" (98.4 cm) Change: -6.3" (-15.9 cm)
Current: 32.5" (82.6 cm) Percent Change: -16.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Jun 13, 2009 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
May 2, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 2, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2009 31.0" (78.7 cm) -2.5" (-6.4 cm) -7.5 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -2.0" (-5.1 cm)
Current: 25.5" (64.8 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2009 25.5" (64.8 cm) 1.0" (2.5 cm) 4.1 %
Jun 13, 2009 24.5" (62.2 cm) -1.0" (-2.5 cm) -3.9 %
May 29, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Mar 2, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.0" (-2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 13, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 29, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 2, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 2, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (13 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2009 7.5" (19.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -34.0" (-86.4 cm)
Current: 20.0" (50.8 cm) Percent Change: -63.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2009 20.0" (50.8 cm) -29.0" (-73.7 cm) -59.2 %
Oct 15, 2008 49.0" (124.5 cm) -1.5" (-3.8 cm) -3.0 %
Jul 14, 2008 50.5" (128.3 cm) -3.5" (-8.9 cm) -6.5 %
Mar 31, 2008 54.0" (137.2 cm) 1.5" (3.8 cm) 2.9 %
Feb 22, 2008 52.5" (133.4 cm) -0.8" (-1.9 cm) -1.4 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -3.5" (-8.9 cm)
Current: 15.5" (39.4 cm) Percent Change: -18.4 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 21, 2009 Feb 8, 2008 Goal Has Expired  
  19.5" (49.5 cm) 15.5" (39.4 cm) 20.0" (50.8 cm) 4.5" (11.4 cm)  

Date Body Stats: Neck Change % Change
May 2, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jan 30, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Dec 9, 2008 17.0" (43.2 cm) -2.5" (-6.4 cm) -12.8 %
Nov 27, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Nov 25, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 14, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 19.0 lb (8.6 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Nov 16, 2008 Nov 21, 2009 Jan 31, 2009 Goal Has Expired  
  305.0 lb (138.6 kg) 273.0 lb (124.1 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 25, 2009 273.0 lb (124.1 kg) -32.0 lb (-14.5 kg) -10.5 %
Nov 16, 2008 305.0 lb (138.6 kg) 29.0 lb (13.2 kg) 10.5 %
Dec 7, 2007 276.0 lb (125.5 kg) 22.0 lb (10.0 kg) 8.7 %
Dec 3, 2007 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 82.0 lb (37.3 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 22, 2008 344.0 lb (156.4 kg) 34.0 lb (15.5 kg) 11.0 %
Jan 11, 2008 310.0 lb (140.9 kg) 48.0 lb (21.8 kg) 18.3 %
Nov 26, 2007 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 144.0 lb (65.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 91.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 22, 2008 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Nov 3, 2008 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Oct 30, 2008 247.0 lb (112.3 kg) -20.0 lb (-9.1 kg) -7.5 %
Oct 16, 2008 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Oct 7, 2008 247.0 lb (112.3 kg) 66.0 lb (30.0 kg) 36.5 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 24.0 lb (10.9 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 29.3 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 21, 2009 Jan 1, 2008 Goal Has Expired  
  82.0 lb (37.3 kg) 106.0 lb (48.2 kg) 117.0 lb (53.2 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2008 106.0 lb (48.2 kg) -7.0 lb (-3.2 kg) -6.2 %
Apr 27, 2008 113.0 lb (51.4 kg) 2.0 lb (0.9 kg) 1.8 %
Feb 22, 2008 111.0 lb (50.5 kg) 6.0 lb (2.7 kg) 5.7 %
Jan 11, 2008 105.0 lb (47.7 kg) 23.0 lb (10.5 kg) 28.0 %
Dec 3, 2007 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Oct 15, 2008 169.0 lb (76.8 kg) 44.0 lb (20.0 kg) 35.2 %
Oct 9, 2008 125.0 lb (56.8 kg) -10.0 lb (-4.5 kg) -7.4 %
Aug 13, 2008 135.0 lb (61.4 kg) -22.0 lb (-10.0 kg) -14.0 %
Dec 20, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -14.0 lb (-6.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -8.9 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 21, 2009 Feb 27, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 143.0 lb (65.0 kg) 198.0 lb (90.0 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2008 143.0 lb (65.0 kg) -72.0 lb (-32.7 kg) -33.5 %
Apr 14, 2008 215.0 lb (97.7 kg) -24.0 lb (-10.9 kg) -10.0 %
Mar 3, 2008 239.0 lb (108.6 kg) 82.0 lb (37.3 kg) 52.2 %
Dec 3, 2007 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2007 157.0 lb (71.4 kg)


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