AntonioWright 
"INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results!
CUTTING>>Yeah, it's time to chisel the fat away. Well, soon I will start. :)"
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To:
Nick2911
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From:
AntonioWright
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Today, 7:46am
What's going on Nick? How's training?
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To:
FLCoastie
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From:
AntonioWright
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Today, 7:16am
What it do?
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To:
tiger04
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From:
AntonioWright
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Yesterday, 8:27pm
What's the problem?
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To:
Bigpopsonswoll
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From:
AntonioWright
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Yesterday, 8:24pm
Alright man. Thanks.
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To:
mrinkysplaytoy
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From:
AntonioWright
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Dec 18, 2009 8:36pm
I can't complain. How are the workouts?
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To:
azorean
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From:
AntonioWright
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Dec 18, 2009 8:35pm
No problem.
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To:
jaxty
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From:
AntonioWright
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Dec 18, 2009 8:35pm
8% Bodyfat.
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To:
lakeenyac
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From:
AntonioWright
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Dec 18, 2009 8:20pm
That's why I am here.
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To:
lakeenyac
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From:
AntonioWright
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Dec 18, 2009 8:15pm
That's right. However, I get like that. I just look at my previous pictures. Just like you said, one workout at a time.
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To:
lakeenyac
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From:
AntonioWright
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Dec 18, 2009 8:09pm
Well, this what I do. Actually, I just started this. Every few days, you can test your strength. For example, if you can 50 do push ups one day, see if you can beat that record a few days later. This will indicate if you're workouts are being effective. Of course you can use pull-ups, crunches and other body weight moves as well.
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To:
lakeenyac
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From:
AntonioWright
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Dec 18, 2009 8:04pm
It's going pretty well. Preparing for this cut.
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To:
azorean
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From:
AntonioWright
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Dec 18, 2009 7:47pm
Body weight exercises are good. Pushups, situps, and body weight squats.
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To:
BryceHerndon
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From:
AntonioWright
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Dec 18, 2009 7:41pm
What's good?
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To:
azorean
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From:
AntonioWright
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Dec 18, 2009 7:40pm
No problem. Are you lifting?
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To:
azorean
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From:
AntonioWright
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Dec 18, 2009 7:28pm
Yes.
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To:
azorean
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From:
AntonioWright
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Dec 18, 2009 7:18pm
Steady State cardio is good. You should work up to 30-45 minutes.
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To:
azorean
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From:
AntonioWright
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Dec 18, 2009 7:04pm
Uncover fast? No, but you can start with nutrition and cardio.
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To:
lakeenyac
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From:
AntonioWright
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Dec 18, 2009 7:03pm
Hah! I know the feeling. That's why I am getting bod podded.
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To:
viXXXen
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From:
AntonioWright
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Dec 18, 2009 6:59pm
How are you doing?
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To:
azorean
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From:
AntonioWright
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Dec 18, 2009 6:58pm
You do have a six pack. It's covered.
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