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real name
Antonio Wright
age
33
gender
Male
location
Bowie, MD, US
gym
Gold's Gym
occupation
Network Administrator
Overall Goal
///
Gain Muscle
2014!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 20, 2007
CURRENT
May 13, 2013
180 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
208.6
Lbs.
Apr 29, 2013
CURRENT BODY FAT
13.6
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2007-11-18,2007-11-19,2007-11-20,2007-11-21,2007-11-25,2007-11-30,2007-12-08,2007-12-10,2007-12-18,2008-01-10,2008-01-11,2008-01-26,2008-01-30,2008-02-11,2008-02-18,2008-02-22,2008-03-10,2008-03-18,2008-03-19,2008-04-02,2008-04-04,2008-04-14,2008-04-21,2008-04-27,2008-05-13,2008-05-26,2008-06-04,2008-06-10,2008-06-18,2008-06-22,2008-07-06,2008-07-14,2008-07-21,2008-08-03,2008-08-13,2008-08-23,2008-08-25,2008-09-15,2008-09-27,2008-11-22,2008-12-24,2009-01-02,2009-01-11,2009-01-31,2009-03-06,2009-04-10,2009-04-19,2009-05-02,2009-06-13,2009-06-20,2009-07-02,2009-07-20,2009-07-27,2009-08-20,2009-12-03,2009-12-18,2009-12-21,2009-12-31,2010-01-11,2010-01-15,2010-02-02,2010-03-08,2010-03-12,2010-03-19,2010-03-26,2010-04-09,2010-04-23,2010-04-30,2010-06-14,2010-07-12,2010-08-02,2010-09-18,2010-09-25,2010-10-14,2010-10-16,2010-10-24,2010-10-26,2010-11-01,2010-11-13,2010-12-01,2010-12-18,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-11,2011-01-14,2011-02-02,2011-02-14,2011-02-27,2011-03-19,2011-03-26,2011-06-12,2011-06-30,2011-07-02,2011-07-09,2011-08-28,2011-10-22,2011-10-29,2011-11-05,2011-11-28,2011-12-21,2011-12-30,2012-01-08,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-02-29,2012-03-04,2012-03-05,2012-03-14,2012-03-30,2012-04-23,2012-06-02,2012-06-07,2012-07-04,2012-07-09,2012-07-24,2012-08-04,2012-08-13,2012-08-31,2012-09-18,2012-10-02,2012-10-05,2012-10-09,2012-10-28,2012-11-20,2012-12-13,2013-01-02,2013-01-08,2013-01-09,2013-01-22,2013-01-26,2013-02-21,2013-03-25,2013-04-04,2013-04-08,2013-04-20,2013-04-29
265,260,260,265,268,263,261,259,254,252,250,253,251,250,249,245,243,241,240,239,237,235,234,233,227,223,222,221,220,219,218,216,214,212,210,209,208,205,201,199,198,197,195,192,190,192,189,192,192,190,195,194.6,194,190,208.3,213,211,209.3,205.6,203.8,203.8,200,199.7,197,196.6,199,195.6,195,194,194,191,197.2,195.6,195,194,193,193.2,191.2,186.1,186.1,195.2,202,204,202.2,200,201,202,199,205,209,204,206,203.4,202.3,201,199.6,216,215,221,217.1,214.6,220,223.8,237,224,219.4,218.6,217.4,219,218,220,217.8,218,216,213.6,216.3,215.8,216.2,213.6,212.6,209.8,207.8,206.2,205.6,202.4,205.2,205.5,203,204.2,197.2,199,193.4,188,184,180,175,192,189,198.6,193.2,189.8,192,201.6,199,201,199,199,200.8,201,202,205.6,208.6,209,209,208.6
Sep 03, 2014
214.5 Lbs.
%
2008-02-22,2008-08-15,2008-10-15,2008-11-22,2008-11-25,2009-01-23,2009-02-28,2009-08-25,2009-12-30,2010-03-03,2010-03-12,2010-05-15,2010-05-20,2010-07-12,2010-07-31,2010-09-25,2010-10-27,2010-10-30,2011-04-10,2011-07-02,2011-08-28,2011-10-29,2012-01-08,2012-01-15,2012-03-03,2012-03-14,2012-07-30,2012-08-10,2012-09-18,2012-10-28,2013-01-02,2013-01-08,2013-01-09
26.2,19.6,17.6,17.5,14.6,13.4,13.2,12.1,16,13.7,12.7,8.7,8.7,8.7,11.5,12.7,12.7,15.2,15.2,19,17.9,13.7,13.7,14.2,14.2,17.1,12.9,10.4,10.4,10,10,75,13.7
Sep 02, 2014
75 %
Lbs.
2007-11-18,2007-11-19,2007-11-20,2007-11-21,2007-11-25,2007-11-30,2007-12-08,2007-12-10,2007-12-18,2008-01-10,2008-01-11,2008-01-26,2008-01-30,2008-02-11,2008-02-18,2008-02-22,2008-03-10,2008-03-18,2008-03-19,2008-04-02,2008-04-04,2008-04-14,2008-04-21,2008-04-27,2008-05-13,2008-05-26,2008-06-04,2008-06-10,2008-06-18,2008-06-22,2008-07-06,2008-07-14,2008-07-21,2008-08-03,2008-08-13,2008-08-23,2008-08-25,2008-09-15,2008-09-27,2008-11-22,2008-12-24,2009-01-02,2009-01-11,2009-01-31,2009-03-06,2009-04-10,2009-04-19,2009-05-02,2009-06-13,2009-06-20,2009-07-02,2009-07-20,2009-07-27,2009-08-20,2009-12-03,2009-12-18,2009-12-21,2009-12-31,2010-01-11,2010-01-15,2010-02-02,2010-03-08,2010-03-12,2010-03-19,2010-03-26,2010-04-09,2010-04-23,2010-04-30,2010-06-14,2010-07-12,2010-08-02,2010-09-18,2010-09-25,2010-10-14,2010-10-16,2010-10-24,2010-10-26,2010-11-01,2010-11-13,2010-12-01,2010-12-18,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-11,2011-01-14,2011-02-02,2011-02-14,2011-02-27,2011-03-19,2011-03-26,2011-06-12,2011-06-30,2011-07-02,2011-07-09,2011-08-28,2011-10-22,2011-10-29,2011-11-05,2011-11-28,2011-12-21,2011-12-30,2012-01-08,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-02-29,2012-03-04,2012-03-05,2012-03-14,2012-03-30,2012-04-23,2012-06-02,2012-06-07,2012-07-04,2012-07-09,2012-07-24,2012-08-04,2012-08-13,2012-08-31,2012-09-18,2012-10-02,2012-10-05,2012-10-09,2012-10-28,2012-11-20,2012-12-13,2013-01-02,2013-01-08,2013-01-09,2013-01-22,2013-01-26,2013-02-21,2013-03-25,2013-04-04,2013-04-08,2013-04-20,2013-04-29
224.7,220.5,220.5,224.7,227.3,223,221.3,219.6,215.4,213.7,212,214.5,212.8,212,211.2,207.8,206.1,204.4,203.5,202.7,201,199.3,198.4,197.6,192.5,189.1,188.3,187.4,186.6,185.7,184.9,183.2,181.5,179.8,178.1,177.2,176.4,173.8,170.4,168.8,167.9,167.1,165.4,162.8,161.1,162.8,160.3,162.8,162.8,161.1,165.4,165,164.5,161.1,176.6,180.6,178.9,177.5,174.3,172.8,172.8,169.6,169.3,167.1,166.7,168.8,165.9,165.4,164.5,164.5,162,167.2,165.9,165.4,164.5,163.7,163.8,162.1,157.8,157.8,165.5,171.3,173,171.5,169.6,170.4,171.3,168.8,173.8,177.2,173,174.7,172.5,171.6,170.4,169.3,183.2,174.1,179,178.2,176.2,189.9,193.1,204.5,193.3,189.3,188.7,187.6,189,187,188.8,186.9,187,185.3,183.3,185.6,185.2,185.5,183.3,182.4,180,178.3,176.9,176.4,173.7,176.1,170.4,168.3,169.3,163.5,165,160.3,155.9,160.3,161.2,156.7,171.9,169.3,177.9,173.1,170.1,172.8,181.4,179.1,180.9,49.8,171.7,173.3,173.5,174.3,177.4,180,180.4,180.4,180
Programs
My Workout Philosophy View My Full Workout Program
AntonioWright has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am following the intermittent fasting protocol.
My Supplement Program View My Full Supplement Program
AntonioWright has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
AntonioWright updated his weight from 209 Lbs. to 208.6 Lbs., a 0.4 Lb. loss in 9 days.
Apr 29, 2013 | Like
ouerkeqi and Rokrgurl91 like this.
AntonioWright updated his weight from 205.6 Lbs. to 209 Lbs., a 3.4 Lb. gain in 14 days.
Apr 8, 2013 | Like
AntonioWright updated his weight from 202 Lbs. to 205.6 Lbs., a 3.6 Lb. gain in 32 days.
Mar 25, 2013 | LikeVisitor Comments
Lethabonk
well I dnt really count calories but i hav a high protein low carb thing going on nd its working very well 4 me. if only i could keep from constantly falling off the wagon
Apr 11, 2013 12:26pm
sxyfitmomwife
Thank you Antonio! Nice to see you. I haven't been on MFP in a while
Apr 10, 2013 9:09am
ltrain304
Just wanted to stop by and say thanks for being an inspiration man! Still cant get over the progress you have made. I am trying to follow suit!
Apr 5, 2013 8:51am
teyes
Hey!..Loving the new pic...looking tight,.Im still trying to build the 200lb coke bottle..coming along nicely..as soon as it gets hot here its on!....legggooo!
Apr 5, 2013 8:16am
45ANDFABULOUS
Hi Antonio, I have been on. I guess we have just missed each other, now I did just started working out again after being on the disability list for a year & a half. I hadnt worked out for about 6 months, check out my blogs. Im rehabing this body & hoping to be 100% by June, got some ground make up, but I will reach my goals. Im pretty much starting from scratch, heavier than when I started in 2011. Im just glad to be back in the game and pain free. How are you doing?
Apr 3, 2013 7:09pm
Lethabonk
Slowly but surely. I think i've finally gotten a grip on this whole determitation and dieting thing. The cravings are still there but the resistance is much stronger.
Mar 28, 2013 5:29am
tiger04
What's good mane? Making some progress here; posted some new pics. I'd like your thoughts.
Mar 23, 2013 5:44pm
faridbalima
I accidentally low rated it(thought it will take me to your next picture) ... I don't have no reason to hate
Mar 19, 2013 5:00am
redmann
no rush and you're right dropping to fast can cause you to loose muscle mass as well no point in that!
Mar 12, 2013 11:36am
tiger04
Sup dude? Long time no hear from. Making progress here, just a few lbs. short of my goal of 170. How are things with u?
Mar 3, 2013 6:37pm
AntonioWright added a new photo to his progress photos.