Bodybuilding.com Information Motivation Supplementation
in:
AntonioWright
13.6%
bf
208.6 Lbs.
wt
5'11"
ht
BodySpace Member
AntWrig
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Reputation:

Member Since: Sep 23, 2004

Last Visit: Yesterday, 4:16am

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BODYGROUPS

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INSPIRED BY

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real name
Antonio Wright
age
33
gender
Male
location
Bowie, MD, US
gym
Gold's Gym
occupation
Network Administrator
Overall Goal
///
Gain Muscle
2014!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 20, 2007
CURRENT
May 13, 2013

180 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT
208.6
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-11-18,2007-11-19,2007-11-20,2007-11-21,2007-11-25,2007-11-30,2007-12-08,2007-12-10,2007-12-18,2008-01-10,2008-01-11,2008-01-26,2008-01-30,2008-02-11,2008-02-18,2008-02-22,2008-03-10,2008-03-18,2008-03-19,2008-04-02,2008-04-04,2008-04-14,2008-04-21,2008-04-27,2008-05-13,2008-05-26,2008-06-04,2008-06-10,2008-06-18,2008-06-22,2008-07-06,2008-07-14,2008-07-21,2008-08-03,2008-08-13,2008-08-23,2008-08-25,2008-09-15,2008-09-27,2008-11-22,2008-12-24,2009-01-02,2009-01-11,2009-01-31,2009-03-06,2009-04-10,2009-04-19,2009-05-02,2009-06-13,2009-06-20,2009-07-02,2009-07-20,2009-07-27,2009-08-20,2009-12-03,2009-12-18,2009-12-21,2009-12-31,2010-01-11,2010-01-15,2010-02-02,2010-03-08,2010-03-12,2010-03-19,2010-03-26,2010-04-09,2010-04-23,2010-04-30,2010-06-14,2010-07-12,2010-08-02,2010-09-18,2010-09-25,2010-10-14,2010-10-16,2010-10-24,2010-10-26,2010-11-01,2010-11-13,2010-12-01,2010-12-18,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-11,2011-01-14,2011-02-02,2011-02-14,2011-02-27,2011-03-19,2011-03-26,2011-06-12,2011-06-30,2011-07-02,2011-07-09,2011-08-28,2011-10-22,2011-10-29,2011-11-05,2011-11-28,2011-12-21,2011-12-30,2012-01-08,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-02-29,2012-03-04,2012-03-05,2012-03-14,2012-03-30,2012-04-23,2012-06-02,2012-06-07,2012-07-04,2012-07-09,2012-07-24,2012-08-04,2012-08-13,2012-08-31,2012-09-18,2012-10-02,2012-10-05,2012-10-09,2012-10-28,2012-11-20,2012-12-13,2013-01-02,2013-01-08,2013-01-09,2013-01-22,2013-01-26,2013-02-21,2013-03-25,2013-04-04,2013-04-08,2013-04-20,2013-04-29
265,260,260,265,268,263,261,259,254,252,250,253,251,250,249,245,243,241,240,239,237,235,234,233,227,223,222,221,220,219,218,216,214,212,210,209,208,205,201,199,198,197,195,192,190,192,189,192,192,190,195,194.6,194,190,208.3,213,211,209.3,205.6,203.8,203.8,200,199.7,197,196.6,199,195.6,195,194,194,191,197.2,195.6,195,194,193,193.2,191.2,186.1,186.1,195.2,202,204,202.2,200,201,202,199,205,209,204,206,203.4,202.3,201,199.6,216,215,221,217.1,214.6,220,223.8,237,224,219.4,218.6,217.4,219,218,220,217.8,218,216,213.6,216.3,215.8,216.2,213.6,212.6,209.8,207.8,206.2,205.6,202.4,205.2,205.5,203,204.2,197.2,199,193.4,188,184,180,175,192,189,198.6,193.2,189.8,192,201.6,199,201,199,199,200.8,201,202,205.6,208.6,209,209,208.6
Sep 03, 2014
214.5 Lbs.
%
2008-02-22,2008-08-15,2008-10-15,2008-11-22,2008-11-25,2009-01-23,2009-02-28,2009-08-25,2009-12-30,2010-03-03,2010-03-12,2010-05-15,2010-05-20,2010-07-12,2010-07-31,2010-09-25,2010-10-27,2010-10-30,2011-04-10,2011-07-02,2011-08-28,2011-10-29,2012-01-08,2012-01-15,2012-03-03,2012-03-14,2012-07-30,2012-08-10,2012-09-18,2012-10-28,2013-01-02,2013-01-08,2013-01-09
26.2,19.6,17.6,17.5,14.6,13.4,13.2,12.1,16,13.7,12.7,8.7,8.7,8.7,11.5,12.7,12.7,15.2,15.2,19,17.9,13.7,13.7,14.2,14.2,17.1,12.9,10.4,10.4,10,10,75,13.7
Sep 02, 2014
75 %
Lbs.
2007-11-18,2007-11-19,2007-11-20,2007-11-21,2007-11-25,2007-11-30,2007-12-08,2007-12-10,2007-12-18,2008-01-10,2008-01-11,2008-01-26,2008-01-30,2008-02-11,2008-02-18,2008-02-22,2008-03-10,2008-03-18,2008-03-19,2008-04-02,2008-04-04,2008-04-14,2008-04-21,2008-04-27,2008-05-13,2008-05-26,2008-06-04,2008-06-10,2008-06-18,2008-06-22,2008-07-06,2008-07-14,2008-07-21,2008-08-03,2008-08-13,2008-08-23,2008-08-25,2008-09-15,2008-09-27,2008-11-22,2008-12-24,2009-01-02,2009-01-11,2009-01-31,2009-03-06,2009-04-10,2009-04-19,2009-05-02,2009-06-13,2009-06-20,2009-07-02,2009-07-20,2009-07-27,2009-08-20,2009-12-03,2009-12-18,2009-12-21,2009-12-31,2010-01-11,2010-01-15,2010-02-02,2010-03-08,2010-03-12,2010-03-19,2010-03-26,2010-04-09,2010-04-23,2010-04-30,2010-06-14,2010-07-12,2010-08-02,2010-09-18,2010-09-25,2010-10-14,2010-10-16,2010-10-24,2010-10-26,2010-11-01,2010-11-13,2010-12-01,2010-12-18,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-11,2011-01-14,2011-02-02,2011-02-14,2011-02-27,2011-03-19,2011-03-26,2011-06-12,2011-06-30,2011-07-02,2011-07-09,2011-08-28,2011-10-22,2011-10-29,2011-11-05,2011-11-28,2011-12-21,2011-12-30,2012-01-08,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-02-29,2012-03-04,2012-03-05,2012-03-14,2012-03-30,2012-04-23,2012-06-02,2012-06-07,2012-07-04,2012-07-09,2012-07-24,2012-08-04,2012-08-13,2012-08-31,2012-09-18,2012-10-02,2012-10-05,2012-10-09,2012-10-28,2012-11-20,2012-12-13,2013-01-02,2013-01-08,2013-01-09,2013-01-22,2013-01-26,2013-02-21,2013-03-25,2013-04-04,2013-04-08,2013-04-20,2013-04-29
224.7,220.5,220.5,224.7,227.3,223,221.3,219.6,215.4,213.7,212,214.5,212.8,212,211.2,207.8,206.1,204.4,203.5,202.7,201,199.3,198.4,197.6,192.5,189.1,188.3,187.4,186.6,185.7,184.9,183.2,181.5,179.8,178.1,177.2,176.4,173.8,170.4,168.8,167.9,167.1,165.4,162.8,161.1,162.8,160.3,162.8,162.8,161.1,165.4,165,164.5,161.1,176.6,180.6,178.9,177.5,174.3,172.8,172.8,169.6,169.3,167.1,166.7,168.8,165.9,165.4,164.5,164.5,162,167.2,165.9,165.4,164.5,163.7,163.8,162.1,157.8,157.8,165.5,171.3,173,171.5,169.6,170.4,171.3,168.8,173.8,177.2,173,174.7,172.5,171.6,170.4,169.3,183.2,174.1,179,178.2,176.2,189.9,193.1,204.5,193.3,189.3,188.7,187.6,189,187,188.8,186.9,187,185.3,183.3,185.6,185.2,185.5,183.3,182.4,180,178.3,176.9,176.4,173.7,176.1,170.4,168.3,169.3,163.5,165,160.3,155.9,160.3,161.2,156.7,171.9,169.3,177.9,173.1,170.1,172.8,181.4,179.1,180.9,49.8,171.7,173.3,173.5,174.3,177.4,180,180.4,180.4,180

LATEST MEASUREMENTS

  • Arms
    14" a loss of 0.5" in 378 days
    Jan 27, 2013
  • Thighs
    25" a loss of 1" in 378 days
    Jan 27, 2013
  • Calves
    15" a loss of 1" in 518 days
    Jan 27, 2013
  • Waist
    35.2" a loss of 0.1" in 6 days
    Jan 15, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

AntonioWright has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

I am following the intermittent fasting protocol.

My Supplement Philosophy View My Full Supplement Philosophy

AntonioWright has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What AntonioWright Is Up To

AntonioWright is now friends with zzbinks, gmstvoc and 1 other.

Jun 17, 2013

AntonioWright is now friends with ElliotClarke and MORDU.

Jun 13, 2013

AntonioWright is now friends with plaskowski3, firemanPayne and 1 other.

Jun 10, 2013

AntonioWright is now friends with MuscleBeach208, johnathan.hoggatt and 1 other.

Jun 3, 2013

AntonioWright added a new photo to his progress photos.

May 14, 2013 |
levar01, Tyyger and 3 others like this.
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AntonioWright Off-Season!

May 12, 2013 |
cdmagee and ouerkeqi like this.
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AntonioWright is now friends with BlackHammer3 and georgemorris28.

May 12, 2013

AntonioWright Follow me! http://www.youtube.com/antwrig

Apr 29, 2013 |
getbigMIKE, ouerkeqi and 1 other like this.
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AntonioWright is now friends with Bofo77, kasey151 and 2 others.

Apr 29, 2013

AntonioWright updated his weight from 209 Lbs. to 208.6 Lbs., a 0.4 Lb. loss in 9 days.

Apr 29, 2013 |
ouerkeqi and Rokrgurl91 like this.
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AntonioWright added a new photo to his progress photos.

Apr 22, 2013 |
Mom47, brians34 and 14 others like this.
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AntonioWright added a new profile photo.

Apr 22, 2013

AntonioWright is now friends with iDREAMseeSTARS, DSaem and 2 others.

Apr 22, 2013

AntonioWright is now friends with ChiefTain80, jagale22 and 7 others.

Apr 18, 2013

AntonioWright updated his weight from 205.6 Lbs. to 209 Lbs., a 3.4 Lb. gain in 14 days.

Apr 8, 2013 |
Damyth39, highways and 1 other like this.
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About Me

About Me:
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Visitor Comments

gabe2590
gabe2590 idk i just like to run and i am not at a gym right now and ii am big already so i want to lose 75 pounds then maybe i will start sorngmaning it Jun 5, 2013 8:51am
gabe2590
gabe2590 hey man how are u have not talk to in long time so what are u up to me i am just doin a lot of corido right now i thnk in a weeks time i am goin too start band trinning and see how that works for me Jun 3, 2013 9:05am
gabe2590
gabe2590 hey man have not talk to u in a long time whats up so what ca Jun 3, 2013 9:02am
Jconn87
Jconn87 just started getting back into it and saw your comments from 2 years ago, glad to see you are looking great man! keep it up! May 27, 2013 3:34pm
divajane1
divajane1 Hey Antonio! :) May 15, 2013 5:46pm
tiger04
tiger04 Wassup homie, how u progressing? Making some gains here, get at me! May 8, 2013 5:51am
imranumer
imranumer Yap but not motivated enough to work hard Apr 21, 2013 9:30am
divajane1
divajane1 hay Tony!!! :) Apr 12, 2013 12:38am
Going HaM
Going HaM my dude whats up been up!!!!!! Apr 12, 2013 12:29am
Lethabonk
Lethabonk well I dnt really count calories but i hav a high protein low carb thing going on nd its working very well 4 me. if only i could keep from constantly falling off the wagon Apr 11, 2013 12:26pm
sxyfitmomwife
sxyfitmomwife Thank you Antonio! Nice to see you. I haven't been on MFP in a while Apr 10, 2013 9:09am
Lethabonk
Lethabonk What are macros again? Apr 10, 2013 3:40am
ltrain304
ltrain304 Just wanted to stop by and say thanks for being an inspiration man! Still cant get over the progress you have made. I am trying to follow suit! Apr 5, 2013 8:51am
teyes
teyes Hey!..Loving the new pic...looking tight,.Im still trying to build the 200lb coke bottle..coming along nicely..as soon as it gets hot here its on!....legggooo! Apr 5, 2013 8:16am
45ANDFABULOUS
45ANDFABULOUS Hi Antonio, I have been on. I guess we have just missed each other, now I did just started working out again after being on the disability list for a year & a half. I hadnt worked out for about 6 months, check out my blogs. Im rehabing this body & hoping to be 100% by June, got some ground make up, but I will reach my goals. Im pretty much starting from scratch, heavier than when I started in 2011. Im just glad to be back in the game and pain free. How are you doing? Apr 3, 2013 7:09pm
Lethabonk
Lethabonk Slowly but surely. I think i've finally gotten a grip on this whole determitation and dieting thing. The cravings are still there but the resistance is much stronger. Mar 28, 2013 5:29am
tiger04
tiger04 Yea mane, I c u! U got ne comps coming up? Peace bro! Mar 26, 2013 10:56am
tiger04
tiger04 What's good mane? Making some progress here; posted some new pics. I'd like your thoughts. Mar 23, 2013 5:44pm
faridbalima
faridbalima I accidentally low rated it(thought it will take me to your next picture) ... I don't have no reason to hate Mar 19, 2013 5:00am
redmann
redmann no rush and you're right dropping to fast can cause you to loose muscle mass as well no point in that! Mar 12, 2013 11:36am
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