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real name
age
29
gender
unknown
location
Houston, TX, US
gym
Freedom Fighters FT. Campbell KY
occupation
Overall Goal
///
Improve For A Sport
I want to loose about 15 to 20 pounds and get to around 13%- 16% body fat. Get ripped baby!!! I want to see my abs for the first time in my life, I know they are there somewhere under this extra insulation. Hey I'm just like everyone else I want to b
Progress & Goals
BEFORE
Feb 6, 2012
CURRENT
Apr 22, 2013
156.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 21, 2013
CURRENT BODY FAT
16
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-30,2012-02-05,2012-08-17,2012-08-20,2012-09-28,2012-10-21,2012-10-26,2012-11-07,2012-11-27,2012-12-04,2012-12-10,2012-12-21,2012-12-26,2013-02-06,2013-03-24,2013-04-18,2013-04-21
199,203,202,202,200,200,198,197,197,196,194,194,193,191,189,185,186
Mar 10, 2013
186.3 Lbs.
%
2012-01-30,2012-02-05,2012-08-17,2012-08-20,2012-10-01,2012-10-21,2012-10-26,2012-11-07,2012-11-27,2012-12-21,2012-12-26
20,21,22,22,21,20,19,19,16,16,16
Mar 10, 2013
11 %
Lbs.
2012-01-30,2012-02-05,2012-08-17,2012-08-20,2012-09-28,2012-10-21,2012-10-26,2012-11-07,2012-11-27,2012-12-04,2012-12-10,2012-12-21,2012-12-26,2013-02-06,2013-03-24,2013-04-18,2013-04-21
159.2,160.4,157.6,157.6,158,160,160.4,159.6,165.5,164.6,163,163,162.1,160.4,158.8,155.4,156.2
Programs
My Workout Philosophy View My Full Workout Program
Currently using a 5 day split.
My Nutrition Program View My Full Nutrition Program
AntFighter has not added any program information.
My Supplement Program View My Full Supplement Program
USP Labs Compound 20 & Test Powder + Protein
My Motivation Program View My Full Motivation Program
There is no time like now...If a man wants something bad enough he will create the discipline to achieve.
Seeing all your successful transformations, and knowing I have an opportunity to get in the best shape of my life. I must take advantage.
AntFighter updated their weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 3 days.
Apr 21, 2013 | Like
AntFighter updated their weight from 189 Lbs. to 185 Lbs., a 4 Lb. loss in 25 days.
Apr 18, 2013 | Like
AntFighter updated their weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 46 days.
Mar 24, 2013 | Like
Visitor Comments
akimberij
Thanks! Same to you. Never quit! Just do it!! :-) I would love to be at that level "on stage competing one day"
Aug 27, 2012 6:28am
1madfox
Hi, what I do and my best tips and info are in my blogs and bodyspace. If you truly want a no non-sense 12 week trainer go to
ast-sportsscience.com for the best info you'll ever get and for the Maxout 12 week trainer. All my best love.
Madison
Aug 22, 2012 9:13am
AntFighter is now friends with gotransformya.