Member Since: Nov 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 40
Overall: 5,310
Forum Posts: 306 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Today, 10:12amLast Forum Post : Dec 12, 2007 1:25pmLast Photo Upload : Dec 1, 2008 11:29pmLast Profile Update: Today, 10:12amLast Blog Post: Never
Ant1gen
Overall Goal: Squat 500. Snatch 100kg. A one arm chin-up. Rings handstand.
Fit Status:
Ant1gen has not entered a Fit Status.
Ask Ant1gen for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Saul
Sex: Male
Age:
Location: Minnesota, United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Oct, 2007
How I Started: I was a member of my school's varsity sprint team and I liked strength training.
Why I Love It: I like strength training because you get out exactly what you put in. Your achievements go with you everywhere. And it's a way of life.
How I Stay Motivated: Lifestyle. Competition. Motivation isn't really an issue. Training better and smarter is.
BB Accomplishments: Gained 20 lean pounds while I was 17. From 135 to 155.
Forum Signature:
Jul 3, 2009
Ant1gen updated Body Stats - Waist: 32 ins. - 10:12 am - Comment
Jul 2, 2009
Ant1gen updated Body Stats - Waist: 31.5 ins. - 11:09 am - Comment
Jul 1, 2009
Ant1gen updated Body Stats - Waist: 32 ins. - 10:04 pm - Comment
Jun 29, 2009
Ant1gen updated Body Stats - Arms: 15.8 ins. , Calves: 16.3 ins. , Chest: 36.5 ins. , Hips: 38 ins. , Shoulders: 45 ins. , Thighs: 23.5 ins. , Waist: 32.1 ins. - 2:26 pm - Comment
Ant1gen changed Body Fat from 9% to 7% , a loss of 2 percentage points in 21 days - 2:26 pm - Comment
Ant1gen changed Weight from 192 lbs. to 174 lbs. , a 18 lb. loss in 21 days - 2:26 pm - Comment
See Last 9 Feed Items
May 12, 2007 Oct 5, 2008
Did push-ups but ate terribly. Lightning obviously meticulously setup to make the best of a neglected physique.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Squat 500. Snatch 100kg. A one arm chin-up. Rings handstand.
Goal (Long): Develop a classic physique. For my height of 1.7m My Goal is to weigh 80-85kg with low bodyfat. I only train for strength currently though.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 13, 2007
Reason: Post Workout
Carlson Fish Oil
Started: Sep 07, 2008
Reason:
Started: Sep 07, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 306 View All Posts
Posts Per Day: 0.50
Last Activity: Jul 1, 2009 1:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Avocado
Blueberries
Spinach
Cheat Foods:
Fitness Books:
Starting Strength: Basic Barbell Training
Workout Music:
[ Leave Ant1gen a Comment
Anti-Matter [ View Profile ] May 6, 2009 2:07am
hey bro.. lookin cut! well done :)
cardiac [ View Profile ] Jan 31, 2009 3:37pm
Nice progress, bro. I like the abs!
whoisdeany [ View Profile ] Jan 18, 2009 6:09am
heya bro! thanks for the advice... just bought it off amazon, hoping its in the mail before the end of the week! Tonight got out the shower and said.. its time to get serious!!! I'm pumped to get pumped... thanks for the tips bro!!! will letyou know about the book
-Cardio-Junkie- [ View Profile ] Dec 21, 2008 3:35pm
nice avi!
petemdc [ View Profile ] Dec 3, 2008 9:03am
ah....i've never been over there. are you on the team?
juicycolor [ View Profile ] Dec 2, 2008 7:17pm
no candy for me this week!!plz take away..kills me. yummmmm
TXBULL [ View Profile ] Dec 2, 2008 2:57pm
impressive abs! good meduim frame dude
petemdc [ View Profile ] Nov 26, 2008 6:01am
Hey man, how's your semester going? I'm glad break starts this afternoon! Keep up the good work. Maybe I'll bump into you some day at the rec.
-Cardio-Junkie- [ View Profile ] Nov 8, 2008 8:02pm
thanks! im working on it....your progress pics are awesome!
Burt_The_Beast [ View Profile ] Nov 8, 2008 7:07pm
excellent progress dude
Lostsurf2k3 [ View Profile ] Oct 13, 2008 7:21am
just checked out your progress pic. good work man! the shaved head makes you look bigger : )
Lostsurf2k3 [ View Profile ] Oct 13, 2008 7:07am
nice. i heard the rings really work you out. keep up the work man!
Lostsurf2k3 [ View Profile ] Oct 3, 2008 8:34am
how's it going man?
TXBULL [ View Profile ] Sep 7, 2008 11:44pm
Pretty good HANDSTAND PUSHUPS!! U must raw upper strength brotha!
ravot0706 [ View Profile ] Aug 31, 2008 6:54pm
You've made awesome progress, bro! You've clearly added a lot of muscle without gaining much, if any, visible fat! Outstanding accomplishment!
naader_shah [ View Profile ] Jul 11, 2008 3:24am
bro, relax. don't cry. i meant to give you 4's and 5's. my internet explorer is messed up. lol
tiger04 [ View Profile ] Jul 8, 2008 10:36pm
see you still lifting, keep it up!
1_2_Rage [ View Profile ] Jul 3, 2008 8:59am
cool ass pic man!
ivy19 [ View Profile ] Jun 29, 2008 8:13pm
my bro and I were getting fat xD (i'll post the B4 and after photos of us when this thing is over) but his challenge was whoever has the most evident progress of gaining muscle, wins! I want to win his money so i have some allowance for nxt school opening :D CHA-CHING!
ivy19 [ View Profile ] Jun 26, 2008 7:21am
mhmm AM and PM. I'll update my photos on August:) tnx for visiting my page. btw, great progress on ur abs! have a great summer!
