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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Aug 14, 2010
CURRENT
Mar 3, 2012
140.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Feb 15, 2013
CURRENT BODY FAT
16.7
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2008-11-16,2008-11-27,2010-04-03,2010-05-14,2010-05-18,2010-08-11,2011-01-03,2012-01-01,2012-01-05,2012-03-03,2012-06-16,2013-02-15
166,166,166,160,169,165,171,169,170,171,173,169
Jan 01, 2020
200 Lbs.
%
2010-05-14,2010-05-18,2011-10-20,2012-01-01,2012-01-05,2013-02-23
2,5,15,14,14,16.8
Jan 01, 2020
10 %
Lbs.
2008-11-16,2008-11-27,2010-04-03,2010-05-14,2010-05-18,2010-08-11,2011-01-03,2012-01-01,2012-01-05,2012-03-03,2012-06-16,2013-02-15
162.7,162.7,162.7,156.8,160.6,156.8,145.4,145.3,146.2,147.1,148.8,140.6
Programs
My Workout Philosophy View My Full Workout Program
AnsonCJF has not added any program information.
My Nutrition Program View My Full Nutrition Program
AnsonCJF has not added any program information.
My Supplement Program View My Full Supplement Program
AnsonCJF has not added any program information.
My Motivation Program View My Full Motivation Program
AnsonCJF has not added any program information.
AnsonCJF measured his arms at 12.5 in., a loss of 2 in. in 529 days and measured 8 other body parts.
Feb 15, 2013AnsonCJF updated his weight from 173 Lbs. to 169 Lbs., a 4 Lb. loss in 244 days.
Feb 15, 2013 | Like
Hope2013 likes this.
AnsonCJF Time to work on a new workout plan. the cold whether shut me down at the start of this year.
Jan 20, 2013 | LikeVisitor Comments
adutchgirl
Hi there, thank you! I hope you had a great weekend...bring on the week, gym and sweat sounds good to me!
Feb 27, 2012 12:52pm
doctorstacy
Evening Anson...thanks for the friendship request...those abs are looking good in ur progress photos... wishing you much success.
Nov 17, 2011 8:37pm
jstmysize
hey Anson....Great progress...looking good....keep up the great work....
Nov 15, 2011 8:49pm
AnsonCJF is now friends with thgirlnxtdr.