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View AnsemPetreus's:
Profile
BodyBlog (11)
Photos (4)
Progress & Goals
Workout Tracker (8)
BodyGroups NEW!!

Contact AnsemPetreus:
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MSN versa-117@hotmail.com
Yahoo IM jukesnhandles@yahoo.com
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Membership Info
Member Since: May 6, 2008
BodyBlog Started: Sep 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 705
Forum Posts: 4
BodyBlog Entries: 11
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Aug 9, 2009 4:20pm
Last Forum Post: Never
Last Photo Upload: Sep 21, 2008 10:56am
Last Profile Update: Nov 2, 2008 8:49am
Last Blog Post: Mar 21, 2009 9:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 50
Stalking (?) : 6
Inspiring (?) : 0

AnsemPetreus

Overall Goal:  I need to hit 185 at 6% body fat.

Fit Status:  AnsemPetreus has not entered a Fit Status.  Ask AnsemPetreus for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ansem Petreus
Sex:
Male
Age:
21
Location:
Vienna, Niederösterreich, Austria
Occupation:
Student
Personal Website:
http://www.myspace.com/ansempetreus
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I was always into athletics, and different types of sports. I ran into my good friend Shane Giese and he got me started on bodybuilding. Due to my history of athletics, bodybuilding came easy to me and i have been accelling quickly in all areas.
Why I Love It:
Its just a bad habit lol
How I Stay Motivated:
Dedication is never something that wavers for me. I'm like a machine when it comes to this.
BB Accomplishments:
None so far.
Forum Signature:
Last Updated: May 7, 2008 8:37am

What AnsemPetreus Is Up To:
Mar 21, 2009
AnsemPetreus created a new blog entry, "Status"
Feb 18, 2009
AnsemPetreus created a new blog entry, "Blew a tire!"
Feb 8, 2009
AnsemPetreus created a new blog entry, "Team Flight Brothers"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 16, 2008 Sep 16, 2008
Back relaxed-163 lbs Relaxed back-163 lbs
My back has more upper thickness and detail. My triceps also appear fuller in this pic.
Ive managed to thicken up my shoulders and my triceps appear fuller. My quads need more size.
Last Updated: Sep 21, 2008 10:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 8:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 9:00pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I need to hit 185 at 6% body fat.
Goal (Long):
I'm currently at 168 even though alot of people think i'm heavier. I need to bring up my arms chest and calves. My back is the best thing i've got and my quads are shaping up very nicely. I'm trying to model my physique after Phil Heath so, huge arms and huge leggs to over power my torsoe in order to create a cool effect.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 6, 2008 2:02pm

Members That Inspire AnsemPetreus:
AnsemPetreus does not have inspirational members yet.

BodyAnswers
AnsemPetreus has answered 53 of 67 total questions.
View all 53 of AnsemPetreus's BodyAnswers »

What celebrity body would you most like to have? Why?
I don't care much for celebrity bodies. Mine's better than most.
- Updated May 6, 2008 1:27pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Phil Heath, cuz he's huge and he's the best.
- Updated May 6, 2008 1:27pm

Have you ever had a lifting injury?
No
- Updated May 6, 2008 1:26pm

View all 53 of AnsemPetreus's BodyAnswers »

Contest History:
No Contests
Last Updated: May 6, 2008 2:02pm

Videos of AnsemPetreus
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 8:17pm

Favorite Bodybuilding And Fitness Videos
Phil Heath Backstage at the 2008 Iron Man Pro
Phil Heath Backstage at the 2008 Iron Man Pro
Play this video Played: 77
Last Updated: Oct 9, 2008 8:17pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Mar 21, 2009 9:46pm

My hamstring has gotten alot better. I tested it this week by playing a ton of basketball and not holding back at all. My movemenst were just a fluid as before except for a few of my favorite switch-pivot moves. Those still cause a little discomfort when i stabalize my weight. I've been...

Current Supplements:
Optimum Pro Complex Gainer, 10.16 Lbs., Double Chocolate
Started: Jan 01, 2009
Reason: This is the supplement that i had the best gains with. I tried it before and liked what i got...
Last Updated: Sep 18, 2008 7:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 29, 2009 6:07pm
Recent Threads:

Workout Program:
DAY 1--Arms

Tricep dipps-10-15x3

Skull Crushers-10x3

Cable Pull downs-10x5

Alternating bicep curls-20-25x3

Seated incline curls-10x4(per arm)

Preacher curls-10x4 (per arm


DAY 2--Leggs

Straight-leg deadlift

Hamstring curls

Standing calf machine

Calf...
Last Updated: May 7, 2008 3:17pm

Favorites
Bodyparts:
Hobbies:
  • Gymnastics
Magazines:
  • Muscular Development!
Healthy Foods:
  • Chicken Breast
Cheat Foods:
  • Big MAC
Fitness Books:
  • ???
Workout Music:
  • Heavy Rock and RAP
Supplements:
Last Updated: Sep 22, 2008 8:31am

Friends (56)









Last Updated: Nov 2, 2008 8:49am

Visitor Comments (6)
[ Leave AnsemPetreus a Comment ]
thgirlnxtdr [ View Profile ]
Feb 9, 2009 9:19am
Thanks so much for the friend request. Good luck with all your fitness goals :)
Phtoshoot Godflower [ View Profile ]
Nov 2, 2008 8:51am
thanx for the add!! keep it up... great work... - Derya
Tanning Bed DeborahAnn [ View Profile ]
Oct 25, 2008 5:41pm
Thanks for the add :) I hope you are having a great weekend!
Burt_The_Beast [ View Profile ]
Oct 19, 2008 10:04am
lookin huge dude
amysuds [ View Profile ]
Sep 21, 2008 8:43pm
Thankyou for adding me Ansem! How is training going?
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 5:44pm
Impressive physique man! Great shape! Your hard work is showing! Good luck with your goal! ~Ray
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