Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 21, 2009
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Mar 25, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-27,2008-08-02,2008-08-09,2008-08-16,2008-08-24,2008-08-30,2008-09-06,2008-09-13,2008-09-20,2008-09-27,2008-10-04,2008-10-11,2008-10-18,2008-10-25,2008-11-01,2008-11-08,2008-11-15,2008-11-22,2008-11-30,2008-12-06,2008-12-13,2008-12-20,2009-01-05,2009-01-10,2009-01-17,2009-01-24,2009-01-31,2009-02-07,2009-02-14,2009-02-21,2009-02-28,2009-03-07,2009-03-14,2009-03-21,2009-03-28,2009-04-04,2009-04-11,2009-04-18,2009-05-02,2009-05-09,2009-05-24,2009-05-31,2009-06-06,2009-06-13,2009-06-20,2009-06-27,2009-07-04,2009-07-11,2009-07-19,2009-07-25,2009-08-01,2009-08-08,2009-08-14,2009-08-31,2009-09-05,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-10,2009-10-31,2009-11-07,2009-11-14,2009-11-28,2009-12-05,2009-12-12,2009-12-21,2010-01-17,2010-01-30,2010-02-06,2010-02-13,2010-02-27,2010-03-06,2010-03-13,2010-03-20,2010-03-27,2010-04-03,2010-04-10,2010-04-17,2010-05-22,2010-05-29,2010-06-12,2010-06-19,2010-06-26,2010-07-10,2010-07-17,2010-07-24,2010-08-07,2010-08-14,2010-08-21,2010-08-28,2010-09-04,2010-09-18,2010-09-25,2010-10-02,2010-10-09,2010-10-16,2010-10-24,2010-10-30,2010-11-06,2010-11-14,2010-11-21,2010-11-28,2010-12-04,2010-12-11,2010-12-18,2011-01-15,2011-01-22,2011-02-05,2011-02-12,2011-04-10,2011-05-28,2011-06-12,2011-07-01,2012-07-23,2012-11-01,2013-03-25
172.6,174.2,172.4,173,174.6,173.2,174.4,175,174.4,175.6,174.4,177,180.2,180.2,180.2,179.6,182.2,185,186.2,188.4,190.8,192.8,190.4,194.2,196.2,197.4,198.4,196.8,197.8,196.6,200,201.2,199.2,201.2,200.1,198.2,193,196.8,199.4,198,199,197.2,195.6,195.4,194.2,195.2,195.2,194.8,195.2,193.3,195.6,197,198.6,200.4,200.4,202,204,206.4,206.4,205,205.8,206.2,205.4,206.4,207.8,208.2,209,207.2,205,204.2,203.6,204.4,207.2,208,209.2,206.8,208,208.4,207.8,205.6,204.4,202,201.4,201.2,199.4,196.6,198.6,193.6,195.2,195.4,196.8,197.8,199.2,200,199.4,200,201.4,201.4,202.6,202.6,202.4,203.4,201.8,203,205.8,204.6,207.6,207.4,204.6,204.4,207,204.6,207.8,209.4,191.4,194,203
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
/JV/ has not added any program information.
My Nutrition Program View My Full Nutrition Program
/JV/ has not added any program information.
My Supplement Program View My Full Supplement Program
/JV/ has not added any program information.
My Motivation Program View My Full Motivation Program
/JV/ has not added any program information.
/JV/ updated their weight from 191.4 Lbs. to 194 Lbs., a 2.6 Lb. gain in 101 days.
Nov 1, 2012 | Like/JV/ updated their weight from 209.4 Lbs. to 191.4 Lbs., a 18 Lb. loss in 388 days.
Jul 23, 2012 | LikeVisitor Comments
-Lucifer
Are you using a DOH grip in your avatar? Or hook? Either way, strong pulling.
Nov 13, 2010 12:49pm
davidearle
thanks man, speed has always been my biggest weapon in weightlifting ... if only the technique was as easy! haha
Nov 30, 2009 4:07pm
chazzy1864
Dayum joe. You've come a long ways. Avatar is a PL meet? To think a year ago or so, I was trying my damndest to provide some pointers in the gym. :)
Jul 4, 2009 10:45am
salmanilla
Haha thanks yea it wasnt too bad actually right after that i did 365 for 15, deads have always been my favorite.
May 10, 2009 4:07pm
/JV/ added a new profile photo.