Member Since: Apr 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 23
Overall: 2,208
Forum Posts: 1424 BodyBlog Entries: 0Comments to Others: 23
Last Visit: Yesterday, 9:27pmLast Forum Post : Yesterday, 9:06pmLast Photo Upload: Never Last Profile Update: Nov 7, 2009 4:12pmLast Blog Post : Dec 8, 2008 1:38pm
/JV/
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When I Started: Jul, 2008
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Forum Signature: PL/Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=109470421&goto=newpost
May 13, 2008
Jun 14, 2009
First pic after a couple months of working out regularly.
Big improvement in back width over my Aug 30, 2008 pic.
Click The Chart For Larger Version
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Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 1200 Total
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2009 USAPL Raw Nationals
Played: 23 Description: Second meet, 7/25/2009. Write-up in my journal, bottom of page 41.
Richmond Open 2009
Played: 56 Description: My first meet, 4/11/2009. Write-up in my journal, middle of page 31.
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User Title: Getting stronger everyday
Number Of Posts: 1424 View All Posts
Posts Per Day: 2.48
Last Activity: Yesterday, 9:27pm
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[ Leave /JV/ a Comment
chazzy1864 [ View Profile ] Jul 4, 2009 9:45am
Dayum joe. You've come a long ways. Avatar is a PL meet? To think a year ago or so, I was trying my damndest to provide some pointers in the gym. :)
salmanilla [ View Profile ] May 10, 2009 3:07pm
Haha thanks yea it wasnt too bad actually right after that i did 365 for 15, deads have always been my favorite.
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