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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
160.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 14, 2013
CURRENT BODY FAT
9
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2012-08-12,2012-09-13,2013-01-14
176,172,176
Oct 21, 2012
172 Lbs.
%
2013-01-14
9
Lbs.
2012-08-12,2012-09-13,2013-01-14
160.2,156.5,160.2
Programs
My Workout Philosophy View My Full Workout Program
AnotherPope has not added any program information.
My Nutrition Program View My Full Nutrition Program
AnotherPope has not added any program information.
My Supplement Program View My Full Supplement Program
AnotherPope has not added any program information.
My Motivation Program View My Full Motivation Program
AnotherPope has not added any program information.
AnotherPope updated his weight from 172 Lbs. to 176 Lbs., a 4 Lb. gain in 123 days.
Jan 14, 2013 | LikeAnotherPope updated his weight from 176 Lbs. to 172 Lbs., a 4 Lb. loss in 32 days.
Sep 17, 2012 | LikeVisitor Comments
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AnotherPope updated his body fat to 9%.