Last Visit: Mar 14, 2008 6:17pm Last Forum Post: Feb 25, 2008 9:36pm Last Photo Upload: Mar 1, 2008 5:03pm Last Profile Update: Mar 12, 2008 8:25pm Last Blog Post: Mar 12, 2008 8:46pm
"Stay Fit and Healthy during my pregnancy! And may be even burn some fat using extra weight of my body :)"
Personal Info And Background:
Real Name:
Anna Islamova
Sex:
Female
Age:
28
Location:
California, United States
Occupation:
Personal Website:
Gym:
Specrtum Club
Gym Location:
El Segundo
When I Started:
May, 2001
How I Started:
It was a summer time in Russia - time to show off your body and skin! What a disaster - I could not get into my sexy pink shorts and all my tanks looked too tight on me. Well ... I spent that summer sitting on the beach in my longest skirt andΓ’... WORKING OUT. Next summer my best girlfriend was extremely jealous of my body :), in a good way, of course. I have been very active since then. LOVE IT!
Why I Love It:
Weight Lifting gives me an incredible energy, confidence and helps me stay present.
Running pushes me to forget all big and small problems and be thankful for everything I have.
Yoga directs all my energy in a right direction and keeps me concentrated on making my dream a reality.
How I Stay Motivated:
Top 5 motivators
1. Change my workout routine
2. Download fun music
3. Workout Outside-enjoy weather, nature, birds singing, people smiling!
4. Meet and Talk to Fitness Pro: conferences, workshops, personal trainers in a GYM
5. Get any fitness magazine subscription: new workouts, tips, and real people success stories.
BB Accomplishments:
I got my whole body firmed and toned. Next step - get very lean and get my 6 pack visible.
Forum Signature:
Organize your life around your dreams - and watch them come true.
Last Updated: Mar 17, 2007 6:41pm
Progress Pictures
Dec 21, 2006
Feb 26, 2008
Little Bump in my lower belly! I will be gaining some weigh. Hope to keep my body fat at manageable level.
I guess my first trimester is almost over and I feel more energy now. It is very different type of energy, cause when I work out I do everything thorough and slow.
I Modified my previous version a little and stick to this type of weeks:
Anny, when are you going to take the exam? Let me know how that goes. Are you getting ready to take a different career path and get into the PT industry once you obtain your cert? Have a good weekends.
Thanks..but I have no recent pics. I have lost 5 lbs sine my avatar :) Thank God. All I know is I have done the best I can with the circumstances in my life. So it doesn't matter where I place.:)
Have a great week:)
Total Cholesterol: 151
Triglycerides: 54
LDL: 72
HDL: 68
eating "cholesterol" has very little affect on you're total cholesterol. Saturated and Trans fat have more affect on total cholesterol...
Your peeling the weight off consistently. Keep up the good work. By the way, excellent points you made on my blog. I do keep logs myself but didn't mention. I thought it might be information overload. :-)
