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real name
Anneliese Tooke
age
28
gender
Female
location
gym
occupation
Office Bod in IT / Healthcare
Overall Goal
///
Transform My Body
To be superfit, strong & healthy.
Progress & Goals
BEFORE
Jan 1, 2009
CURRENT
Dec 23, 2011
101.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
May 18, 2013
CURRENT BODY FAT
18
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2010-05-27,2010-05-31,2010-07-04,2010-07-15,2010-07-28,2010-08-07,2010-08-30,2010-09-13,2010-10-03,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-11,2010-12-19,2011-01-02,2011-01-09,2011-01-15,2011-01-22,2011-02-06,2011-02-12,2011-03-06,2011-03-13,2011-05-05,2011-05-15,2011-06-20,2011-07-19,2011-08-01,2011-08-08,2011-08-11,2011-08-20,2011-08-31,2011-09-04,2011-09-06,2011-09-11,2011-09-18,2011-09-22,2011-09-28,2011-10-07,2011-10-20,2011-10-27,2011-11-04,2011-11-11,2011-11-17,2011-11-25,2011-12-02,2011-12-16,2011-12-23,2011-12-27,2012-01-12,2012-01-27,2012-02-03,2012-02-13,2012-02-24,2012-03-09,2012-03-16,2012-03-23,2012-04-27,2012-05-05,2012-07-07,2012-07-14,2012-08-17,2012-08-25,2012-09-03,2012-09-28,2012-11-17,2012-12-07,2013-01-08,2013-01-12,2013-01-19,2013-02-09,2013-03-08,2013-03-24,2013-04-12,2013-05-04,2013-05-13,2013-05-18
126,123,117,112,112,110,110,110,110,107,105,107,107,108,111,109,114,113,111,109,114,112,112,114,120,118,125,127,121,121,121,121,119,117,119,119,120,119,120,121,122,124,125,126,124,125,126,124,124,127,126,128,130,130,131,133,134,132,132,131,133,131,134,132,132,131,131,129,131,131,130,130,130,130,128,126,125,124
Jun 08, 2013
120 Lbs.
%
2010-12-11,2011-07-19,2011-08-11,2011-08-20,2011-09-04,2011-09-06,2011-09-18,2011-11-11,2011-12-23,2012-02-24,2012-03-09,2012-04-27,2012-05-05,2012-09-03,2012-11-17,2013-01-19,2013-03-08,2013-03-24,2013-04-12
13,22,17,17,15,17,16,18,18,19,20,20,19,19,19,18,18,18,18
Aug 31, 2013
18 %
Lbs.
2010-05-27,2010-05-31,2010-07-04,2010-07-15,2010-07-28,2010-08-07,2010-08-30,2010-09-13,2010-10-03,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-11,2010-12-19,2011-01-02,2011-01-09,2011-01-15,2011-01-22,2011-02-06,2011-02-12,2011-03-06,2011-03-13,2011-05-05,2011-05-15,2011-06-20,2011-07-19,2011-08-01,2011-08-08,2011-08-11,2011-08-20,2011-08-31,2011-09-04,2011-09-06,2011-09-11,2011-09-18,2011-09-22,2011-09-28,2011-10-07,2011-10-20,2011-10-27,2011-11-04,2011-11-11,2011-11-17,2011-11-25,2011-12-02,2011-12-16,2011-12-23,2011-12-27,2012-01-12,2012-01-27,2012-02-03,2012-02-13,2012-02-24,2012-03-09,2012-03-16,2012-03-23,2012-04-27,2012-05-05,2012-07-07,2012-07-14,2012-08-17,2012-08-25,2012-09-03,2012-09-28,2012-11-17,2012-12-07,2013-01-08,2013-01-12,2013-01-19,2013-02-09,2013-03-08,2013-03-24,2013-04-12,2013-05-04,2013-05-13,2013-05-18
109.6,107,101.8,97.4,97.4,95.7,95.7,95.7,95.7,93.1,91.3,93.1,93.1,94,96.6,94.8,99.2,98.3,96.6,94.8,99.2,97.4,97.4,99.2,104.4,102.7,108.8,99.1,94.4,94.4,100.4,100.4,98.8,99.4,98.8,98.8,100.8,100,100.8,101.6,102.5,104.2,105,103.3,101.7,102.5,103.3,101.7,101.7,104.1,103.3,105,106.6,106.6,106.1,106.4,107.2,105.6,105.6,106.1,107.7,106.1,108.5,106.9,106.9,106.1,106.1,104.5,106.1,106.1,106.6,106.6,106.6,106.6,105,103.3,102.5,101.7
Programs
My Workout Philosophy View My Full Workout Program
AnnelieseT has not added any program information.
My Nutrition Program View My Full Nutrition Program
AnnelieseT has not added any program information.
My Supplement Program View My Full Supplement Program
AnnelieseT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Tracking my progress & seeing the changes for myself. Having goals to work to, changing my cardio reguarly to keep it interesting. The people of Bodyspace have helped me loads, thanks guys.
DON'T WALK IN THE SHADOW OF A HERO - BE ONE
DON'T WALK IN THE SHADOW OF A HERO - BE ONE
AnnelieseT Been cutting back on dairy. 5lbs down with no effort. Almond milk FTW
May 13, 2013 | LikeAnnelieseT updated her weight from 126 Lbs. to 125 Lbs., a 1 Lb. loss in 9 days.
May 13, 2013 | LikeAnnelieseT updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 22 days.
May 4, 2013 | Like
RomanianNatural likes this.
AnnelieseT measured her arms at 10.5 in., a loss of 0.5 in. and measured 5 other body parts.
Apr 21, 2013AnnelieseT updated her weight from 130 Lbs. to 128 Lbs., a 2 Lb. loss in 19 days.
Apr 12, 2013 | Like
porsche964 likes this.
AnnelieseT Happy Birthday to me. No work, workout planned, massage booked, takeout for tea
Jan 23, 2013 | Like
dflo3491 likes this.
AnnelieseT updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 7 days.
Jan 19, 2013 | Like
AnnelieseT Can't workout today cos I fell over in the snow yesterday & woke up today feeling sore :(
Jan 18, 2013 | LikeVisitor Comments
swimmer2
happy 20013 to u ms tooke! keep on rocking in 2013. you look sensational! - jeff
Dec 31, 2012 9:59am
swimmer2
i like your latest gallery shot anneliese. some kind of tech glich is preventing me from rating it. so i'll give you a 10 here. you are a real knockout and that latest gallery shot really underscores that. hope all is well! happy workouts! - jeff
Nov 9, 2012 12:52pm
swimmer2
that's a nice new bio shot anneliese! you look sensational as always. keep it up! - jeff
Sep 30, 2012 2:21pm
skewiff
that's pretty crappy to tax supplements but i guess its smart because they know the people who take them won't stop taking them just because the price goes up. stock up big, i'm sure most things last a while so you can build up a nice doomsday-style supply before the price hike!
Sep 27, 2012 8:29pm
skewiff
what is this 20% VAT you speak of? what kind of protein stockpile will you be amassing?!
Sep 26, 2012 5:46pm
skewiff
i think there are a few of us who would love jessica ennis' body! i'm still on my olympic high, trying to match it with some of those bodies! (we can dream!)
Aug 15, 2012 9:00pm
skewiff
i'm devastated the olympics is over, it's like a big positive thing that's always been around for the past two weeks and the perfect excuse not to do anything but watch tv during night shifts! but a great thing for your country and third overall is a great result too. not that aussies like congratulating you guys to much! ;p
Aug 12, 2012 5:02pm
skewiff
I watched that race and immediately thought of you (and your country's relief) when they crossed the line! More to come I'm sure (and hopefully more for us too!)
Aug 1, 2012 11:02pm
swimmer2
thanks for stopping by anneliese. i sure have been watching the olympics esp the swimming. yeah phelps finally won a few. and i see the uk got some too. good for you guys! i also like the gymnastics. hope all is well with you! - jeff
Aug 1, 2012 3:23pm
skewiff
I Got to work half an hour early this morning 530am so I could catch the opening ceremony from the beginning. Watching it right now and can't wait to visit your country next year after seeing everything so far!
Jul 27, 2012 4:17pm
skewiff
30 in england, what's going on?! perfect timing for the olympics, obviously! must have felt good to work up a big sweat though, go get it!
Jul 25, 2012 8:29pm
skewiff
I can't wait for the Olympics but you must have an extra special sense of excitement like I did when the Olympics were in Sydney in 2000. Plus seeing all the super fit ripped athletes in a little bit inspiring!
Jul 20, 2012 5:42am
skewiff
that's right, even those 10 mins on the bike was 10 mins you were stuffing your face with pizza and beer which i'm sure plenty of people were at the same time (and i will be doing tonight)
Jul 12, 2012 5:28pm
AnnelieseT updated her weight from 125 Lbs. to 124 Lbs., a 1 Lb. loss in 5 days.