"To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure."
What do you do before your workout to get motivated and energized?
Thinking about my upcoming competitions.
- Updated May 29, 2008 9:24am
What is the one tip you would give somebody who is just getting started?
Get a professional to help you get started. To make a good plan and diet plan. I see so many young guys at the gym who obviously have no clue what they are doing. Jumping from exercise to another, not using any weights, bad form.. etc.Get a professional to help you get started. To make a good plan and diet plan. I see so many young guys at the gym who obviously have no clue what they are doing. Jumping from exercise to another, not...more
- Updated May 29, 2008 9:23am
What mistakes did you make when you first started working out?
Not enough intensity/weights. Not using a proper diet.
- Updated May 29, 2008 9:21am
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