Last Visit: Jun 10, 2008 8:01pm Last Forum Post:Never Last Photo Upload: Feb 20, 2007 6:49am Last Profile Update: May 29, 2008 7:31pm Last Blog Post:Never
"To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure."
In junior high school when i lived in Finland ( where im from) started to take aerobic classes in a local dance studio. After few years i started weight training at the gym. Now im at that phase that i would like to start training for a competition.
Why I Love It:
Keeps me sane!! I love seeing results and improvements. It makes me want more and more!
How I Stay Motivated:
Setting goals. Watching pics and reading articles and fitness magazines. Training with my husband motivates me the most.
BB Accomplishments:
Forum Signature:
If You believe, You can achieve.
Last Updated: May 29, 2008 7:31pm
Progress Pictures
This member has not uploaded any progress pictures yet.
To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.
Goal (Long):
Weight Goal:
I want to LOSE 7 kg
Bodyfat Goal:
15%
Upcoming Contest:
Fame in North York, Fitness Model or Figure, havent decited yet
What do you do before your workout to get motivated and energized?
Thinking about my upcoming competitions.
- Updated May 29, 2008 9:24am
What is the one tip you would give somebody who is just getting started?
Get a professional to help you get started. To make a good plan and diet plan. I see so many young guys at the gym who obviously have no clue what they are doing. Jumping from exercise to another, not using any weights, bad form.. etc.Get a professional to help you get started. To make a good plan and diet plan. I see so many young guys at the gym who obviously have no clue what they are doing. Jumping from exercise to another, not...more
- Updated May 29, 2008 9:23am
What mistakes did you make when you first started working out?
Not enough intensity/weights. Not using a proper diet.
As a former Ontarian and large fan of women's physique competitors I must congratulate you on all of your very hard work. You would bring a very pretty and well built package to the stage and along with those eyes and that smile that would be a hard combination to beat.
Keep rippin' it up!
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
