Last Visit: May 5, 2009 7:47am Last Forum Post:Never Last Photo Upload: Feb 20, 2007 7:49am Last Profile Update: May 29, 2008 8:31pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.
Fit Status:
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In junior high school when i lived in Finland ( where im from) started to take aerobic classes in a local dance studio. After few years i started weight training at the gym. Now im at that phase that i would like to start training for a competition.
Why I Love It:
Keeps me sane!! I love seeing results and improvements. It makes me want more and more!
How I Stay Motivated:
Setting goals. Watching pics and reading articles and fitness magazines. Training with my husband motivates me the most.
To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.
Goal (Long):
Weight Goal:
I want to LOSE 7 kg
Bodyfat Goal:
15%
Upcoming Contest:
Fame in North York, Fitness Model or Figure, havent decited yet
Last Updated: Nov 1, 2006 12:32pm
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What do you do before your workout to get motivated and energized?
Thinking about my upcoming competitions.
- Updated May 29, 2008 9:24am
What is the one tip you would give somebody who is just getting started?
Get a professional to help you get started. To make a good plan and diet plan. I see so many young guys at the gym who obviously have no clue what they are doing. Jumping from exercise to another, not using any weights, bad form.. etc.Get a professional to help you get started. To make a good plan and diet plan. I see so many young guys at the gym who obviously have no clue what they are doing. Jumping from exercise to another, not...more
- Updated May 29, 2008 9:23am
What mistakes did you make when you first started working out?
Not enough intensity/weights. Not using a proper diet.
As a former Ontarian and large fan of women's physique competitors I must congratulate you on all of your very hard work. You would bring a very pretty and well built package to the stage and along with those eyes and that smile that would be a hard combination to beat.
Keep rippin' it up!
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
