I just got my FAME Pro card and I'm 4 weeks out from the Pro world Championship! I just started my cut and plan on coming in more conditioned and fuller. I'm sorry I don't reply to my comments often but I want you to know that I truly appreciate you

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

It's never too late to start -- and so far, I can see no reason to stop!

training for a 5k:The Lewisville Toll Bridge

Took 2nd at the Pacific Muscle Classic on Sunday! Time to get ready for the Cardinal in September.

Ready to kick up the muscle and lean out this body again. With my man supporting me anything is possible.

Be the kind of woman that when my feet hit the floor each morning the devil says "Oh Crap, She's up!" Turning 54 New Years Eve!! WOOWHOOO!!

i'm done with my tri-phase...even though it was only a bi-phase