AnnNix's BodySpace

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Membership Info

Member Since: Jul 11, 2009
BodyBlog Started: Jul 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 27
Overall: 2,020

Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 27

Forum Rep (?) : AnnNix 10

Activity

Last Visit: Oct 12, 2009 7:13am
Last Forum Post: Never
Last Photo Upload: Jul 12, 2009 8:04am
Last Profile Update: Oct 12, 2009 7:05am
Last Blog Post: Sep 8, 2009 1:16pm

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 103

Stalking (?) : 8

Inspiring (?) : 0

AnnNix

Overall Goal: A real 6-pack!

Fit Status: Yesterday I finally put together a new arms routine! I am liking it so far

Motivation Level: 10/10

Oct 8, 2009 8:25 am History

Sep 6, 2009 12:30 pm History

Personal Info And Background:

Real Name:	Ann Nix
Sex:	Female
Age:	24
Location:	United States
Occupation:	Bank Teller
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I have always been interested in being fit. I've always been thin but I wanted more than that, I wanted a six pack and a lean, muscular physique. So I started doing sit-ups at the age of 12. As I got older I increased and experimented with different excersise routines. The abdominals being my primary focus. Yet I never acheived the definition I was striving for. About 3 months ago, I decided that I would really get serious about gaining muscle and getting that six-pack! I stopped playing beer-pong all night, I stopped eating so much junk food and began using serious weights and cardio on a regular basis. I have always loved the rush I get from excersise and now I am really getting the results I have striving so long for. Greatly due to the advice I have gotten from bodybuilding.com.
Why I Love It:	I am an artist and I love being able to sculpt my own body. I love the energy outlet too.
How I Stay Motivated:	I got into the habit of daily excercise at a young age and I am a very driven individual. When I set my mind to something, I go after it full force. If I don't work out, I feel terrible and antsy, like I need to let the energy out.
BB Accomplishments:
Forum Signature:	Pain is Weakness Leaving the Body. - US Marine Corps Ann M. Nix
Last Updated: Jul 11, 2009 4:35pm

What AnnNix Is Up To:

Oct 12, 2009

AnnNix joined the BodyGroup INDESTRUCTIBLE

- 7:08 am - Comment

Oct 8, 2009

AnnNix updated Fit Status "Yesterday I finally put together a new arms routine! I am liking it so far"

- 8:25 am - Comment

Sep 29, 2009

AnnNix changed Weight from 150 lbs. to 140 lbs., a 10 lb. loss in 80 days

- 10:45 am - Comment

See Last 48 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 16, 2007	Sep 6, 2009

This is me at 21 years old. Pretty average looking. And a little sunburned, haha.	I have started the arms growth program by Rocker Lockrige. I am halfway thru and it is working!
View All 5 Progress Pictures »
Last Updated: Sep 6, 2009 12:46pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 9" (1 m 75 cm)	Waist:	27" (68.58 cm)
Weight:	140 lb (63.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	19.0 %	Calves:	13.5" (34.29 cm)
Chest:	36" (91.44 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	40" (101.60 cm)
Hips:	34" (86.36 cm)	Neck:	13" (33.02 cm)
Last Updated: Sep 29, 2009 10:45am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 29, 2009 10:45am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	A real 6-pack!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 4:51pm

Members That Inspire AnnNix:
	dukeamos22 [ BodySpace ] Thanks! 8 pack sounds great to me! lol read more »
	beautifulgrace [ BodySpace ] Great progress, very inspiring! read more »
View all 10 members who inspire AnnNix »

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Contest History:
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Last Updated: Jul 11, 2009 4:51pm

Videos of AnnNix
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Last Updated: Jul 11, 2009 4:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 11, 2009 4:51pm

Latest BodyBlog Entry (3 Posts Total)
Anabolic Diet Category: Training on Sep 8, 2009 1:16pm I have also been following the advice of Mark McMannis (MuscleHack.com) That was featured on BB.com's front page a few weeks ago. Mark has found that by eating as few carbs as possible during the week (Mon-Fri), he suggests aiming for 30 grams per day, and then indulging in a high carb diet... Read More » View AnnNix's BodyBlog

Current Supplements:
	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate Started: Apr 15, 2009 Reason: I take whey protein to help me meet my daily requirement and to increase muscle growth.
	MRI Black Powder, 800 Grams, Blue Raspberry Started: Jun 15, 2009 Reason: My husband tried it and said it was very helpful in increasing energy/weight lifting capacity.... read more »
	Universal Animal Pak, 44 Paks Started: Jul 16, 2009 Reason: I have been looking for a good multi-vitamin. Animal pak seems to be very popular among... read more »
Premier Nutrition Premier Protein Bar, Box Of 12, Double Chocolate Crunch read more »
View All Current Supplements »
Last Updated: Jul 22, 2009 8:48pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 12, 2009 7:10am
Recent Threads:

Workout Program:

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Friends (111)

FinancialCoach	Harvie	gefran2
31233	wolfe4life	dan4fitness
Spook_2007	revega	Paysman

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Last Updated: Oct 12, 2009 7:05am

Visitor Comments (52)
[ Leave AnnNix a Comment ]
	pharid2 [ View Profile ] Jan 28, 2010 2:49pm hello :) how are you ? it is the new profile avec " falco_sama " you sent me a friend requiest but this account was banned so , now it is it " pharid2" if you still want to send me a friend requiest it is here now :) kis !! happy 2010 !
	rocklockridge [ View Profile ] Dec 14, 2009 4:49pm I wanted to thank you for your support this year and wish you Happy Holidays!
	dukeamos22 [ View Profile ] Nov 28, 2009 11:07am hey hows that 6 pack coming along?
	Nard4Reynard [ View Profile ] Oct 28, 2009 7:44am I'm still on bulking session :) how about you?still want look sixpack?
	officer_koke [ View Profile ] Oct 12, 2009 2:55pm You don't get on here much? or do so many people send your comments?
	rocklockridge [ View Profile ] Sep 24, 2009 1:50pm How is it going, Ann? You need to show them guns off for me.
	psycluv [ View Profile ] Sep 17, 2009 7:48am Hey friend,thats a real hardcore training through out the week,m sure it does make the difference to you,well friend i ve not been training for past one month or so as i ve been fasting for the holy month of ramadan,now that the fasting month is all about to finish m all geared up to hit bak the gym,just cant wait 4 these 4 days to pass ;)
	Nard4Reynard [ View Profile ] Sep 17, 2009 12:25am hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to workout hardly. Please give me some slaps!!:)
	ISABELHOTROD [ View Profile ] Sep 16, 2009 7:31pm welcome and im delighted to add you on....have a wonderful nite and keep in touch..lol
	officer_koke [ View Profile ] Sep 16, 2009 6:41pm What arms program were you on?
	sstone7 [ View Profile ] Sep 10, 2009 9:52am hey thanks for the add! keep up the great work, you look amazing! good luck on ur goals!
	officer_koke [ View Profile ] Sep 9, 2009 11:06am Depends on work and other factors. But chest back and legs at least once a week if I can. Abs 4 times a week. triceps, biceps shoulders forearms all at least once a week too. I lift heavy but all lift for reps so my recover time needed is like 3 days to heal fully.
	psycluv [ View Profile ] Sep 9, 2009 10:56am hey my friend,nice pics,how yew duin...wats good with yur training...how is the road to 6 pack????
	officer_koke [ View Profile ] Sep 9, 2009 10:25am An inch is pretty impressive! I'm doing pretty good. my strength seems to have gone through the past plateau and I don't know what the next plateau is yet. I'll tell you when I find it. How often are you training?
	Keemo99 [ View Profile ] Sep 9, 2009 12:26am Looking good! I approve! hot tub party! lol
	SpacemanSpif [ View Profile ] Sep 8, 2009 1:02pm Why are u in the tub in all of your progress pics?
	krgore [ View Profile ] Sep 7, 2009 9:18am Progress looks good Ann - you are def getting it done!
	officer_koke [ View Profile ] Sep 6, 2009 12:55pm Hey...hows training going?
	shadowman85 [ View Profile ] Sep 6, 2009 12:50pm nice progress already. how's the six pack coming along?
	davjour [ View Profile ] Sep 6, 2009 12:46pm Great progress!
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