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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
47.9 Lbs.
LEAN BODY MASS
2 Lbs.
BODY FAT
CURRENT WEIGHT
49.9
Lbs.
Feb 10, 2012
CURRENT BODY FAT
4
%
Feb 10, 2012
PROGRESS HISTORY
Lbs.
2011-12-28,2012-01-02,2012-02-10
176,176,49.9
%
2012-01-02,2012-02-10
12,4
Lbs.
2011-12-28,2012-01-02,2012-02-10
154.9,154.9,47.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Abs
Tuesday: Back and Biceps
Wednesday: Rest day
Thursday: Shoulders and Triceps
Friday: Abs
Saturday: Chest
Sunday: Legs
Tuesday: Back and Biceps
Wednesday: Rest day
Thursday: Shoulders and Triceps
Friday: Abs
Saturday: Chest
Sunday: Legs
My Nutrition Program View My Full Nutrition Program
Anixx has not added any program information.
My Supplement Program View My Full Supplement Program
Anixx has not added any program information.
My Motivation Program View My Full Motivation Program
Anixx has not added any program information.
Visitor Comments
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